Njira za 7 zokonzanso malingaliro anu kuti muchepetse thupi msanga

Zamkati

• 1. Khulupirirani kuti ndinu okhoza
• 2. Pewani kudzilemera tsiku lililonse
• 3. Chitani uphungu wamaganizidwe
• 4. Kumbukirani ndi kuyamikira chilichonse chimene takwanitsa kuchita
• 5. Osangoganizira za mawonekedwe okha
• 6. Yesetsani machitidwe atsopano
• 7. Khazikitsani zolinga zenizeni

Kusinthanso malingaliro kuti muchepetse kunenepa ndi njira yomwe imathandizira kuti chidwi chathu chizikhala pakadyedwe komanso zolimbitsa thupi nthawi zonse, kuti kudya ndi kuchita masewera olimbitsa thupi kumakhala chizolowezi m'moyo watsiku ndi tsiku, womwe umafuna kusamalira zolemera zokwanira kwakanthawi, kupewa zomwe zimadziwika ndi accordion.

Kuti mukonzekenso malingaliro, ndikofunikira kuzindikira zizolowezi zoyipa ndikusintha kuti mukhale ndi thanzi labwino, koma zomwe ndizosangalatsa, chifukwa pokhapo pomwe zizolowezi zathanzi zidzakhalapobe.

Chifukwa chake, onani m'munsimu maupangiri 7 othandiza pantchito yokonzanso zamaganizidwe awa:

1. Khulupirirani kuti ndinu okhoza

Kukhulupiriradi kuti mumatha kuonda ndikusintha moyo wanu ndikofunikira kuti musiye muubongo womwe wakonzekera kukumana ndi zovuta ndikulimbana mwamphamvu kuti mukwaniritse maloto omwe mukufuna.

Kumbali inayi, poganiza kuti kungakhale kuyesayesa kwina kokhumudwitsa pakudya, ubongo umazolowera kale ndipo umavomereza kugonjetsedwa, osamenya nkhondo mokwanira kuti upambane.

2. Pewani kudzilemera tsiku lililonse

Ngati muyeza tsiku lililonse, mumakhala ndi nkhawa nthawi zonse pazotsatira zake, zomwe sizimasiyanitsa, mwachitsanzo, ngati kunenepa kapena kuchepa chifukwa cha mafuta kapena kunenepa. Kuphatikiza apo, chimodzi kapena zingapo zoyipa pamlingo zingakhudze kusiya kwathunthu chakudya ndi chizolowezi chabwinobwino, ndikupangitsa kuti pakhale phindu latsopano.

Chifukwa chake, amalangizidwa kuti kuyeza kumachitika kamodzi pa sabata, koma kamodzi miyezi iwiri iliyonse, kuwunika phindu kapena kuchepa kwa thupi.

3. Chitani uphungu wamaganizidwe

Kutsatiridwa ndi katswiri wama psychology kumathandiza kumvetsetsa zifukwa zomwe amadya mosadzilamulira komanso kunenepa kwambiri, zomwe nthawi zambiri zimatha kukhala mavuto azovuta zaubwana kapena ubale.

Thandizo lamaganizidwe amakulitsa kuthekera kokulira kuthana ndi malingaliro ndikuthandizira kukhazikitsa zizolowezi zatsopano m'malo mwa zoyipa, monga kumwa mowa mopitirira muyeso, zakudya zothamanga komanso zakumwa zoziziritsa kukhosi.

4. Kumbukirani ndi kuyamikira chilichonse chimene takwanitsa kuchita

Kuyesa ndikuwunika kwambiri phindu lililonse, ngakhale laling'ono, kumapangitsa chidwi chomwe chimakulitsa kuchuluka kwakukwaniritsa zabwino ndi zotsatira zabwino. Chifukwa chake, masiku omwe zakudya zimatsatiridwa, koma osati kuchita masewera olimbitsa thupi, mwachitsanzo, wina ayenera kuyesa kuyang'ana mbali yabwino yotsatira chakudyacho, osati kulephera kwa maphunzirowo.

Komabe, ngakhale kuyamikira phindu lililonse, ndikofunikanso kudzipereka kuyesanso tsiku lotsatiralo gawo lomwe linathera polephera kapena kukhumudwa, chifukwa motere mzimu wakugonjetsa ndikulaka umasungidwa.

5. Osangoganizira za mawonekedwe okha

Mukamachita masewera olimbitsa thupi, mwachitsanzo, ndikofunikira kuganizira za chisangalalo ndi ntchito yomwe yakwaniritsidwa yomwe ntchitoyi imabweretsa, osati mawonekedwe okha osafunikira pakalilore.

Kumbukirani kuti kutsatira zakudya ndi maphunziro bwino kumabweretsa chisangalalo m'thupi, kumathandiza kukhala ndi zisankho zabwino mosavuta, chifukwa zikumbukiro zabwino zimapangitsa chidwi chobwereza zomwe zachitikazo ndipo, pakapita nthawi, kubwereza kumeneku kudzakhala chizolowezi.

6. Yesetsani machitidwe atsopano

Ndi zachilengedwe kuti ubongo ukonde zizolowezi ndikupanga zizolowezi zochita zomwe zimabwerezedwa pafupipafupi komanso zomwe zimabweretsa chisangalalo kapena kuchita bwino. Komabe, chisamaliro chiyenera kuchitidwa chifukwa ubongo umapangitsanso njira zobwereza zomwe sizingachitike, monga kudya kwambiri komanso kukhala waulesi kuchita masewera olimbitsa thupi.

Chifukwa chake, ndikofunikira kuyambitsa zakudya ndi zolimbitsa thupi ndikutsimikiza kutsatira mosamala zomwe zidakonzedwa kwa milungu ingapo, chifukwa chochitikacho chikabwerezedwa, m'pamenenso chimangodziwikira ubongo ndikosavuta sungani monga chizolowezi chachilengedwe cha tsiku ndi tsiku.

7. Khazikitsani zolinga zenizeni

Kukhazikitsa zolinga zenizeni ndikofunikira kuti pakhale kupambana kwakung'ono, komwe palimodzi kumabweretsa chilimbikitso komanso kutsimikiza mtima kukwaniritsa cholinga chomaliza.Kumbali inayi, mukakhazikitsa zolinga zovuta kwambiri, malingaliro akulephera ndi kulephera amakhala osasintha, kubweretsa kudzimva kuti simungakwanitse komanso kufunitsitsa kusiya.

Kuyankhula ndi akatswiri monga katswiri wazakudya komanso wophunzitsa zakuthupi ndi njira yabwino yokonzera zolinga zenizeni ndikuthandizira njira yokwaniritsira.

Onani maupangiri amomwe mungasinthire malingaliro amafuta kuti muchotse chidwi chanu pachakudya.