Momwe mungachotsere lactose mkaka ndi zakudya zina

Zamkati

• Momwe mungatulutsire lactose mkaka kunyumba
• Zomwe mungachite ngati mutadya china ndi lactose

Kuchotsa lactose mkaka ndi zakudya zina ndikofunikira kuwonjezera mkaka mankhwala ena omwe mumagula ku pharmacy yotchedwa lactase.

Kusalolera kwa Lactose ndipamene thupi silingathe kugaya lactose mumkaka, ndikupangitsa zizindikilo monga m'mimba colic, gasi ndi kutsekula m'mimba, komwe kumawonekera mphindi kapena maola mutamwa mkaka kapena zinthu zomwe zili ndi mkaka. Phunzirani Momwe mungadziwire ngati kusagwirizana kwa lactose.

Momwe mungatulutsire lactose mkaka kunyumba

Munthuyo ayenera kutsatira zomwe zanenedwa pamalonda, koma nthawi zambiri pamafunika madontho ochepa pa lita imodzi ya mkaka. Izi zimatenga pafupifupi maola 24 ndipo mkaka uyenera kusungidwa mufiriji panthawiyi. Ndikothekanso kugwiritsa ntchito njira yomweyi muzinthu zina zamadzimadzi monga kirimu, mkaka wokhazikika ndi chokoleti chamadzi. Mkaka wopanda Lactose uli ndi michere yonse yamkaka wamba, koma umakhala ndi kukoma kokoma kwambiri.

Iwo omwe safuna kukhala ndi ntchitoyi kapena osapeza lactase amatha kugula mkaka ndi zinthu zomwe zakonzedwa ndi mkaka womwe salinso lactose. Tangoyang'anani chizindikiro cha chakudya chifukwa nthawi iliyonse yomwe chinthu chotsogola sichikhala ndi lactose, iyenera kukhala ndi chidziwitsochi kapena kumwa mapiritsi a lactase mukatha kudya zakudya zokhala ndi lactose.

Zomwe mungachite ngati mutadya china ndi lactose

Mukatha kudya chakudya chilichonse chomwe chili ndi lactose, njira imodzi yopewa matenda am'matumbo ndikutenga piritsi la lactase, chifukwa enzyme imakumbanso lactose m'matumbo. Nthawi zambiri pamafunika kutenga nthawi yopitilira 1 kuti mumve zotsatirapo zake, chifukwa chake munthu aliyense ayenera kupeza kuchuluka kwa lactase kuti atenge, malinga ndi kuchuluka kwa kusalolera kwawo komanso kuchuluka kwa mkaka womwe amwe. Onani zizindikiro ziti za kusagwirizana kwa lactose.

Zakudya zina zimawonetsedwanso kwa iwo omwe ali ndi vuto ndi chimbudzi cha lactose ndi ma yogurts ndi tchizi zokhwima, monga Parmesan ndi tchizi waku Switzerland. Lactose wazakudya izi amachepetsa ndi mabakiteriya amtunduwo Lactobacillus, chimodzimodzi ndi zomwe zimachitika mkaka wopanda lactose. Komabe, anthu ena amalephera kulekerera ma yogiti, ndipo amatha kuwalowetsa m'malo mwa soya kapena ma lactose opanda ma lactose. Onani kuchuluka kwa lactose mu chakudya.

Dziwani zomwe mungadye mukakhala ndi vuto la lactose poyang'ana: