Momwe mungasiyanitsire chisoni ndi kukhumudwa

Zamkati

• Momwe mungadziwire ngati ndichisoni kapena kukhumudwa
• Momwe mungadziwire ngati kukhumudwa ndikofatsa, pang'ono kapena kovuta
• Momwe matenda amisala amathandizidwira

Kukhala wachisoni ndikosiyana ndi kukhumudwa, popeza chisoni ndichomverera bwino kwa aliyense, kukhala wosasangalatsa wopangidwa ndi zinthu monga zokhumudwitsa, zokumbukira zosasangalatsa kapena kutha kwa ubale, mwachitsanzo, womwe ndiwosakhalitsa ndipo safuna chithandizo .

Matenda okhumudwa, kumbali inayo, ndi matenda omwe amakhudza kukhumudwa, kupangitsa kukhumudwa kwakukulu, kosalekeza komanso kosagawika, kupitilira milungu iwiri, ndipo yomwe ilibe chifukwa chomveka choti ichitike. Kuphatikiza apo, kukhumudwa kumatha kutsagana ndi zizindikiro zina zakuthupi, monga kuchepa kwa chidwi, kuchepa thupi komanso kugona movutikira, mwachitsanzo.

Kusiyana kumeneku kumatha kukhala kosawoneka bwino, ngakhalenso kovuta kuti kuzindikire, chifukwa chake kukhumudwaku kukapitilira masiku opitilira 14, ndikofunikira kukayezetsa kuchipatala, komwe kumatha kudziwa ngati pali kukhumudwa ndikuwongolera chithandizo, kuphatikiza kugwiritsa ntchito mankhwala opatsirana ndikuchita magawo azama psychotherapy.

Momwe mungadziwire ngati ndichisoni kapena kukhumudwa

Ngakhale amagawana zizindikilo zofananira, kukhumudwa ndi kukhumudwa zili ndi zosiyana, zomwe ziyenera kudziwika kuti ndizodziwika bwino:

Ngati mukuganiza kuti mutha kukhala opsinjika, yesani mayeso pansipa ndikuwona zomwe zili pachiwopsezo:

1. 1. Ndikumva ngati ndimakonda kuchita zomwe ndimachita kale
2. 2. Ndimangoseka ndekha ndikusangalala ndi zinthu zoseketsa
3. 3. Pali nthawi masana yomwe ndimakhala osangalala
4. 4. Ndikumva ngati ndimalingalira mwachangu
5. 5. Ndimakonda kusamalira mawonekedwe anga
6. 6. Ndimasangalala ndi zinthu zabwino zomwe zikubwera
7. 7. Ndimasangalala ndikamaonera pulogalamu pa TV kapena kuwerenga buku

Momwe mungadziwire ngati kukhumudwa ndikofatsa, pang'ono kapena kovuta

Matenda okhumudwa amatha kukhala ngati:

• Kuwala - ikakhala ndi zisonyezo zazikulu ziwiri ndi zina ziwiri;
• Wamkati - ikakhala ndi zisonyezo zazikulu 2 ndi 3 mpaka 4 yachiwiri;
• Zovuta - ikakhala ndi zisonyezo zazikulu zitatu ndi zina zopitilira zinayi zachiwiri.

Pambuyo pa matendawa, adokotala azitsogolera chithandizocho, chomwe chiyenera kusinthidwa kuzizindikiro zomwe zilipo.

Momwe matenda amisala amathandizidwira

Chithandizo cha kukhumudwa chimachitika pogwiritsa ntchito mankhwala opatsirana pogonana omwe amalimbikitsidwa ndi wamisala komanso magawo amisala nthawi zambiri amachitika mlungu uliwonse ndi wama psychologist.

Kugwiritsira ntchito mankhwala opatsirana pogonana sikumangokhalira kumwa mankhwala ndipo kuyenera kugwiritsidwa ntchito malinga ngati pakufunika kuti munthu amuthandize. Nthawi zambiri, kugwiritsa ntchito kwake kumayenera kupitilira kwa miyezi isanu ndi umodzi mpaka chaka chimodzi zitayamba kusintha ndipo ngati, pakhala pali gawo lachiwiri lakukhumudwa, tikulimbikitsidwa kuti tigwiritse ntchito kwa zaka zosachepera 2. Mvetsetsani mankhwala omwe amapezeka kwambiri komanso momwe amagwiritsidwira ntchito.

Pazovuta kwambiri kapena zomwe sizikusintha, kapena pambuyo poti gawo lachitatu lakukhumudwa, munthu ayenera kulingalira kugwiritsa ntchito mankhwalawa kwa moyo wake wonse, popanda zovuta zina chifukwa chogwiritsa ntchito nthawi yayitali.

Komabe, ndikofunikira kuzindikira kuti kuti munthu akhale ndi moyo wabwino, sikokwanira kungotenga mankhwala a anxiolytic ndi antidepressant, ndikofunikira kutsagana ndi wama psychologist. Magawowa amatha kuchitika kamodzi pamlungu mpaka munthuyo atachira matendawa. Kuchita masewera olimbitsa thupi, kupeza zochitika zatsopano ndikuyang'ana zolinga zatsopano ndi malangizo ofunikira omwe amakuthandizani kutuluka kukhumudwa.