Momwe mungachotsere zikwangwani pankhope panu

Zamkati

• Momwe mungachotsere zilembo kumaso
• Momwe mungapewere kuwonekera kwa zilembo pankhope

Zizindikiro zomwe zimawoneka pankhope munthu atagona usiku, zimatha kutenga nthawi kuti zidutse, makamaka ngati zili ndi chizindikiro.

Komabe, pali njira zosavuta kuziletsa kapena kuzisintha, posankha mtsamiro woyenera, kapena kuwachotsa mwachangu kwambiri.

Momwe mungachotsere zilembo kumaso

Kuti muchotse zilembo pamtsamilo pankhope panu, zomwe mungachite ndikudutsa mwala wochepa kwambiri pachimake pamiyeso, chifukwa ayezi amathandizira kuthana ndi nkhope ndipo zotsatira zake zimawonedwa mphindi zochepa.

Komabe, ayezi sayenera kupakidwa mwachindunji kumaso, chifukwa amatha kuwotcha khungu. Chofunika ndikukulunga mwala wachisanu pa pepala lakhitchini kenako nkugwiritsa ntchito pazizindikiro, ndikupita mozungulira.

Kuzizira kumapangitsa kuchepa kwa mitsempha yamagazi, ndikupangitsa kuti mapilo a pillow asoweke, omwe amawonekera chifukwa nkhope imayamba kutupa nthawi yogona komanso chifukwa cha kukakamizidwa komwe mutu wapanga pilo.

Momwe mungapewere kuwonekera kwa zilembo pankhope

Nthawi zambiri, ma pillowcases a thonje ndi omwe amadziwika kwambiri pankhope. Chifukwa chake, njira yabwino yopewera kuwonekera kwa mamakola ndikusankha ma satin kapena ma silika pilo, omwe amakhala osalala.

Udindo womwe mukugona ndiofunikanso, chifukwa chake, anthu omwe amagona mbali yawo, nkhope zawo zili pamiyendo, amakhala ndi zipsera zambiri. Chifukwa chake, kuti izi zisachitike, kugona chagada ndiye njira yabwino kwambiri.

Dziwani matiresi ndi pilo yabwino kuti mugone bwino.