Masitepe atatu ochotsa utoto m'diso

Zamkati

• Momwe mungatengere diso lakuda
• 1. Gwiritsani ntchito ma compress ozizira kapena ofunda
• 2. Sisitani malo
• 3. Ikani mafuta onunkhiritsa a hematoma

Kupwetekedwa mutu kumatha kupangitsa kuvulaza nkhope, kusiya diso lakuda ndikutupa, zomwe ndizopweteka komanso zosawoneka bwino.

Zomwe mungachite kuti muchepetse ululu, kutupa ndi khungu lakuthwa ndikutenga mwayi wogwiritsa ntchito mankhwala oundana, kupanga kutikita minofu yotchedwa lymphatic drainage ndikugwiritsa ntchito mafuta pazilonda, mwachitsanzo.

Komabe, ngati dera lili ndimagazi, kuwunika kwa zamankhwala kumalimbikitsidwa ndipo ngati pangakhale zotsalira ngati dothi, tikulimbikitsidwa kuti mupite kuchipinda chodzidzimutsa kuti chilondacho chizithandizidwa moyenera ndi namwino. Koma ngati derali ndi loyera, pongotupa, zopweteka komanso zofiirira, chithandizocho chitha kuchitidwa kunyumba, m'njira yosavuta.

Momwe mungatengere diso lakuda

1. Gwiritsani ntchito ma compress ozizira kapena ofunda

Gawo loyamba ndikutsuka nkhope yanu ndi madzi ozizira ambiri ndi sopo kapena sopo kutsuka khungu lanu. Kenaka, piritsani madzi ozizira kapena mwala wa ayezi wokutidwa ndi thewera, ndikupanga kutikita pang'ono. Ndikofunika kukulunga mwala wa ayezi thewera kapena nsalu ina yopyapyala, kuti usawotche khungu. Gwiritsani ntchito ayezi mpaka itasungunuka ndikuwonjezeranso ina. Nthawi yokwanira yogwiritsira ntchito madzi oundana ndi mphindi 15, koma njirayi imatha kuchitika kangapo patsiku, mozungulira ola limodzi.

Pambuyo maola 48, derali liyenera kuchepa ndikumva kuwawa ndipo chizindikirocho chizikhala chachikaso, zomwe zikutanthauza kusintha kwa zotupazo. Kuyambira pano, kungakhale koyenera kuyika ma compress ofunda m'malo mwake, kusiya diso lomwe lakhudzidwa mpaka kuziziritsa. Nthawi iliyonse ikazizira, muyenera kusintha compress ndi ina yotentha. Nthawi yonse yogwiritsira ntchito ma compress ofunda ayenera kukhala pafupifupi mphindi 20, kawiri patsiku.

2. Sisitani malo

Kuphatikiza pa kutikita minofu kwakanthawi kochitidwa ndi mwala wa ayezi, zitha kukhala zothandiza kuchita kutikita kwina kotchedwa ma lymphatic drainage. Kutikita minofu kumeneku kumasula njira zamagulu, kumachepetsa kutupa ndi kufiyira mumphindi zochepa, koma kuyenera kuchitidwa moyenera kuti mukwaniritse zolinga zanu. Onani momwe mungapangire ngalande zamadzimadzi pankhope.

3. Ikani mafuta onunkhiritsa a hematoma

Mafuta onunkhira monga Hirudoid atha kugwiritsidwa ntchito pochepetsa mabala, koma zosankha zopanga tokha monga tiyi wa iced chamomile ndi arnica kapena aloe vera (Aloe Vera) ndizabwino zomwe zitha kupezeka m'masitolo kapena m'malo ogulitsira zakudya. Kuti mugwiritse ntchito, tsatirani malangizo operekedwa ndi malangizo amtundu uliwonse wa mankhwala.

Gawo ili-limodzi lingachitike kwa masiku pafupifupi 5 koma nthawi zambiri zotupa ndi zofiirira zimasowa m'masiku anayi, zikamatsatiridwa. Phunzirani za njira zina zothandizira hematoma.