Momwe mungatengere njira zolelera molondola

Zamkati

• Momwe mungatengere njira zakulera kwa nthawi yoyamba
• Momwe mungatengere njira zakulera za masiku 21
• Momwe mungatengere njira zolerera za masiku 24
• Momwe mungatengere njira zakulera za masiku 28
• Momwe mungatengere njira zolerera za jakisoni
• Kodi njira yolerera imatenga nthawi yanji?
• Zomwe muyenera kuchita ngati muiwala kutenga nthawi yoyenera
• Zoyenera kuchita ngati msambo sukupita?

Pofuna kupewa mimba zapathengo, piritsi limodzi la kulera liyenera kumwa tsiku lililonse mpaka kumapeto kwa paketiyo, nthawi zonse nthawi yomweyo.

Njira zambiri zakulera zimabwera ndi mapiritsi 21, koma palinso mapiritsi okhala ndi mapiritsi 24 kapena 28, omwe amasiyana malinga ndi kuchuluka kwa mahomoni omwe muli nawo, nthawi yapakati pakumapuma ndi kupezeka kapena kusamba.

Momwe mungatengere njira zakulera kwa nthawi yoyamba

Kuti mutenge masiku 21 a kulera kwa nthawi yoyamba, muyenera kumwa mapiritsi 1 pachimake tsiku loyamba la msambo ndikupitiliza kumwa mapiritsi 1 tsiku nthawi yomweyo mpaka kumapeto kwa paketiyo, kutsatira malangizo phukusi. Mukamaliza, muyenera kupumula masiku 7 kumapeto kwa phukusi lililonse ndikuyamba lotsatira tsiku la 8, ngakhale nthawiyo yatha kale kapena sinathebe.

Chithunzi chotsatirachi chikuwonetsa chitsanzo cha mapiritsi 21, pomwe mapiritsi oyamba adamwa pa Marichi 8 ndipo mapiritsi omaliza adamwedwa pa Marichi 28. Chifukwa chake, nthawiyo idapangidwa pakati pa Marichi 29 ndi Epulo 4, pomwe msambo uyenera kuti unkachitika, ndipo khadi lotsatira liyenera kuyamba pa Epulo 5.

Kwa mapiritsi okhala ndi mapiritsi 24, kupuma pakati pa makatoni ndi masiku 4 okha, ndipo mapiritsi okhala ndi makapisozi 28 sapuma. Ngati mukukayika, onani Momwe mungasankhire njira zabwino zolerera.

Momwe mungatengere njira zakulera za masiku 21

• Zitsanzo: Selene, Yasmin, Diane 35, Level, Femina, Gynera, mkombero 21, Thames 20, Microvlar.

Piritsi limodzi liyenera kumwa tsiku lililonse mpaka kumapeto kwa paketiyo, nthawi zonse nthawi yomweyo, masiku onse 21 ndi mapiritsi. Paketiyo itatha, muyenera kupumula masiku 7, ndipamene nthawi yanu iyenera kutsika, ndikuyamba paketi yatsopano tsiku la 8.

Momwe mungatengere njira zolerera za masiku 24

• Zitsanzo: Zochepa, Mirelle, Yaz, Siblima, Iumi.

Piritsi limodzi liyenera kumwa tsiku lililonse mpaka kumapeto kwa paketiyo, nthawi zonse nthawi yomweyo, masiku 24 ndi mapiritsi. Kenako, muyenera kupuma kwamasiku 4, msambo ukamachitika, ndikuyamba paketi yatsopano tsiku lachisanu mutatha.

Momwe mungatengere njira zakulera za masiku 28

• Zitsanzo: Micronor, Adoless, Gestinol, Elani 28, Cerazette.

Piritsi limodzi liyenera kumwa tsiku lililonse mpaka kumapeto kwa paketiyo, nthawi zonse nthawi yomweyo, masiku 28 ndi mapiritsi. Mukamaliza khadi, muyenera kuyambanso ina tsiku lotsatira, osapumira pakati pawo. Komabe, ngati magazi akuchulukira pafupipafupi, amafunika kuti adziwitsidwe ndi azimayi kuti awunikenso kuchuluka kwa mahomoni omwe amafunikira kuti athe kusintha msambo ndipo, ngati kuli kofunikira, apatseni njira yatsopano yolerera.

Momwe mungatengere njira zolerera za jakisoni

Pali mitundu iwiri yosiyana, mwezi ndi mwezi.

• Zitsanzo pamwezi:Perlutan, Preg-zochepa, Mesigyna, Noregyna, Cycloprovera ndi Cyclofemina.

Jekeseni ayenera kugwiritsidwa ntchito ndi namwino kapena wamankhwala, makamaka pa tsiku la 1 la msambo, ndikulekerera mpaka masiku 5 kusamba kutatsika. Majekeseni otsatirawa ayenera kugwiritsidwa ntchito masiku 30 aliwonse. Pezani zambiri zamomwe mungatenge jakisoni uyu.

• Zitsanzo patatu: Depo-Provera ndi Contracep.

Jekeseni uyenera kuperekedwa kwa masiku asanu ndi awiri kuchokera pamene msambo watsika, ndipo jakisoni wotsatira ayenera kuperekedwa pakatha masiku 90, osachedwa masiku opitilira 5 kuti mutsimikizire kuti jakisoniyo ndiwothandiza. Phunzirani zambiri za chidwi chogwiritsa ntchito jakisoni wa kotsekemera wa kotala kotere.

Kodi njira yolerera imatenga nthawi yanji?

Mapiritsi oletsa kubereka amatha kumwa nthawi iliyonse ya tsiku, koma ndikofunikira kuti nthawi zonse amamwe nthawi yomweyo kuti asachepetse mphamvu zake. Chifukwa chake, osayiwala kutenga zakulera, malangizo ena ndi awa:

• Ikani alamu tsiku lililonse pafoni;
• Sungani khadiyo pamalo owoneka bwino komanso osavuta kupezeka;
• Gwirizanitsani kumeza mapiritsi ndi chizolowezi cha tsiku ndi tsiku, monga kutsuka mano, mwachitsanzo.

Ndikofunikanso kukumbukira kuti chofunikira ndikupewa kumwa mapiritsi pamimba yopanda kanthu, chifukwa zimatha kukhumudwitsa m'mimba ndi kupweteka.

Zomwe muyenera kuchita ngati muiwala kutenga nthawi yoyenera

Ngati mwaiwala, tengani piritsi lomwe mwaiwala mukangokumbukira, ngakhale kuli kofunikira kumwa mapiritsi awiri nthawi imodzi. Ngati kuyiwalako kwakhala kwa maola ochepera khumi ndi awiri kuchokera nthawi yakulera yanthawi zonse, zotsatira za mapiritsi zidzasungidwa ndipo muyenera kupitiriza kumwa paketi yonseyo mwachizolowezi.

Komabe, ngati kuyiwalako kwakhala kwa maola opitilira 12 kapena kuposera piritsi imodzi kuyiwalika mu paketi yomweyo, njira yolerera imatha kuchepa, ndipo phukusi liyenera kuwerengedwa kutsatira malangizo a wopanga ndikugwiritsa ntchito kondomu kuti pewani mimba.

Fotokozerani mafunso awa ndi ena muvidiyo yotsatirayi:

Zoyenera kuchita ngati msambo sukupita?

Ngati kusamba sikutsika panthawi yopuma ndipo mapiritsi onse amwetsedwa moyenera, palibe chiopsezo chotenga mimba ndipo phukusi lotsatira liyenera kuyambika bwino.

Nthawi yomwe mapiritsi aiwalika, makamaka ngati piritsi limodzi laiwalika, pamakhala chiopsezo chotenga mimba ndipo choyenera ndikupanga mayeso oyembekezera omwe amagulidwa ku pharmacy kapena kukayezetsa magazi labotale.