Momwe Mungasamalire Kutentha Kwachilendo

Zamkati

• Mankhwala akulu
• Kusamalira zipsera zoyaka

Pofuna kuthira chilonda choyaka, njira zingapo zitha kugwiritsidwa ntchito, zomwe zimaphatikizapo mafuta a corticoid, kuwala kwa pulsed kapena opaleshoni yapulasitiki, mwachitsanzo, kutengera kukula kwa kutentha.

Komabe, sikutheka nthawi zonse kuchotsa chilonda chowotcha chonse, ndizotheka kubisa, makamaka pamabala a 2 ndi 3 degree. Phunzirani momwe mungadziwire kuchuluka kwa kutentha. Chifukwa chake, tikulimbikitsidwa kukaonana ndi dermatologist kuti tiwone kapangidwe kake, makulidwe ake ndi mtundu wa zipsera zotentha, kuti adziwe chithandizo chabwino pamlandu uliwonse.

Mankhwala akulu

Mankhwala omwe amagwiritsidwa ntchito kwambiri pothana ndi zilonda pamoto uliwonse ndi awa:

Kuphatikiza pa mankhwalawa, ndikofunikanso kudya zakudya zokhala ndi mitundu yambiri ya collagen, monga gelatin kapena nkhuku, ndi vitamini C, monga lalanje, kiwi kapena sitiroberi, chifukwa zimathandizira kupanga collagen, kukonza mawonekedwe ndi kukhathamira kwa khungu. Onani zitsanzo zambiri za zakudya zolemera mu collagen.

Kusamalira zipsera zoyaka

Onerani vidiyo ili m'munsiyi kuti mupeze maupangiri abwino osamalira chilondacho:

Kutentha kukangochira, ndikofunikira kuyambitsa chisamaliro cha tsiku ndi tsiku chomwe chimathandiza khungu kuti lichiritse bwino, kupewa kupangidwa kwa chilonda cha keloid, komanso kupewa mawonekedwe akuda pakhungu, monga:

• Ikani zonunkhira kawiri patsiku pachilonda;
• Sambani tsamba lofiira, kamodzi, patsiku, kuti athandize kufalitsa kwanuko, kuthandiza kugawa kolajeni pakhungu;
• Pewani kuwonetsa padzuwa ndi kuthira mafuta oteteza ku dzuwa maola awiri aliwonse pamalopo;
• Imwani madzi okwanira malita 2 patsiku, kusungunula khungu, kuthandizira kuchira.

Palinso zitsamba ndi mafuta omwe angagwiritsidwe ntchito kunyumba, kubisa chilonda choyaka. Onani zitsanzo zina pa: Njira yothetsera zilonda zapakhomo.