Momwe mungathandizire zomwe zimayambitsa kusokonezeka kwamaganizidwe mwa okalamba

Zamkati

• 3 Zomwe zimayambitsa komanso chithandizo chazisokonezo zamaganizidwe mwa okalamba
• 1. Kutaya madzi m'thupi kwambiri
• 2. Kudwala matenda amisala
• 3. Sitiroko
• Momwe mungazindikire kusokonezeka kwa malingaliro okalamba

Kusokonezeka kwamaganizidwe ndikulephera kuganiza bwino kupangitsa munthu wokalamba, mwachitsanzo, kugwiritsa ntchito mphanda kudya msuzi, kuvala zovala m'nyengo yachilimwe kapenanso kuwonetsa zovuta kumvetsetsa malamulo osavuta. Kusokonezeka kwamtunduwu kumatha kubwera pang'onopang'ono ndikukula kwa matenda amisala monga Alzheimer's, mwachitsanzo.

Pakadali pano, chithandizo chamankhwala ndi chithandizo chamaganizidwe chimachedwetsa kukulira kwa matendawa ndikusokonezeka kwamisala. Ndipo kuti muphunzire kukhala bwino ndi munthuyu, onani maupangiri omwe angakuthandizeni: Zomwe mungachite kuti mukhale bwino ndi okalamba omwe asokonezeka m'maganizo.

Komabe, okalamba atha kusokonezeka mwadzidzidzi ali ndi hypoglycemia kapena ngakhale atagwa ndikumenya mutu wake, ndipo mu izi, kusokonezeka kwamaganizidwe komwe kungachitike, nthawi zambiri kumasinthidwa ndipo ndikofunikira kupita mwachangu kuchipatala kumwa mankhwala ndi / kapena kukhalabe oyang'aniridwa.

3 Zomwe zimayambitsa komanso chithandizo chazisokonezo zamaganizidwe mwa okalamba

1. Kutaya madzi m'thupi kwambiri

Kuchiza kuchepa kwa madzi m'thupi, komwe kumabweretsa chisokonezo m'maganizo mwa okalamba, komanso kupewa mavuto monga kusokonezeka kwa mtima ndi impso, ndikofunikira kupita naye kuchipatala kuti akalandire seramu kudzera mumitsempha ndikudzaza madzi ndi mchere. Dziwani momwe mungadziwire kuchepa kwa madzi m'thupi musanafike poopsa: Zizindikiro zakusowa madzi m'thupi.

Kuonetsetsa kuti wokalambayo sataya madzi, madzi ayenera kuperekedwa kangapo patsiku chifukwa ambiri samva ludzu, koma kusowa kwa madzi kumabweretsa kusokonezeka kwa maubongo, chifukwa kumawonjezera kuchuluka kwa zinthu za poizoni mu magazi omwe amachititsa kusokonezeka kwamaganizidwe.

2. Kudwala matenda amisala

Kuchiza kwa kusokonezeka kwamaganizidwe okhudzana ndi matenda monga Alzheimer's kapena Parkinson kumakhudza mankhwala omwe adalamulidwa ndi wazamisala, monga Donepezil kapena Memantine kuti zizindikilo za matendawa zisawonjezeke mwachangu.

Matenda a misala alibe mankhwala, kupangitsa okalamba, pakapita nthawi, kukhala osamvetsetsa komanso kudalira mabanja awo. Kuti mudziwe zambiri zamomwe muyenera kuchitira wodwalayo ndi dementia werengani: Momwe mungasamalire wodwala Alzheimer's.

3. Sitiroko

Kusokonezeka kwamaganizidwe a sitiroko sikuloleza dera lomwe lakhudzidwa kuti ligwire bwino ntchito, ndikupangitsa kusokonezeka kwamaganizidwe. Chifukwa chake, ngati akukayikira kuti tengani sitiroko, tengani wodwalayo kuti akalandire chithandizo kuchipatala.

Ngati mwadwala matenda opha ziwalo, kuwonjezera pa kusokonezeka kwa malingaliro, okalamba atha kuchepa mphamvu m'manja ndi m'miyendo, ndipo amavutika kuyankhula. Dziwani zizindikiro zazikulu za sitiroko kuti zithandizire wodwalayo mwachangu pa: Chithandizo choyamba cha stroke.

Zina mwazomwe zimayambitsa zomwe zimatha kusokoneza m'maganizo mwa okalamba ndimatenda am'mikodzo, hyperglycemia, hypoglycemia kapena chifukwa cha kupuma, monga kupuma. Pachifukwa ichi, ndikofunikira kuti tizilumikizana pafupipafupi ndi a zachipatala, kuti tizindikire ndikuchiza matenda aliwonse omwe angabwere chifukwa chakukalamba msanga, kuti okalamba azikhala ndi moyo wabwino kwa nthawi yayitali.

Momwe mungazindikire kusokonezeka kwa malingaliro okalamba

Kuonetsetsa kuti wokalambayo wasokonezeka m'maganizo, izi zitha kuwonedwa:

• Simungatchule tsiku la sabata, tsiku, nyengo kapena kuzindikira anthu kapena dzina lawo kapena ntchito yawo;
• Kukhala wokwiya kwambiri kapena wodekha, kusuntha mikono ndi miyendo yanu mosalamulirika kapena osayankha zokopa, monga kuyitana ndi dzina kapena kusayankha kukhudza;
• Osatsatira malamulo ang'onoang'ono, monga kupita kokagula zinthu kapena ngakhale kukweza dzanja lanu;
• Kuvala zovala zosayenera pakatentha, kuvala zovala zotentha kwambiri kapena kupita kumsewu wopanda zovala, kuwonjezera pamayendedwe akuda;
• Kulephera kukhala ndi zokambirana kapena kunena ziganizo zazifupi kwambiri komanso pang'onopang'ono;
• Kukhala ndi zovuta kuchita ntchito za tsiku ndi tsiku, monga kusadziwa kubwerera kunyumba kapena kudya chakudya osakonza chakudya;
• Kuiwala zokambirana, zochitika ndi ntchito zomwe muyenera kuchita, kuwabwereza, ngati kumwa mankhwala kawiri nthawi imodzi;
• Khalani ndi zosayenera zomwe simumachita kawirikawiri, monga kulavulira pansi, kubowola patebulo kapena kufuula, kuwonjezera poti simungathe kukonza zinthu pamalo oyenera, mwachitsanzo;
• Khalani aukali, kudzipweteka nokha kapena kukhumudwitsa ena.

Pankhani ya okalamba omwe akupereka zina mwazizindikirozi ndikofunikira kupita kwa dokotala kuti akapeze chomwe chimayambitsa kusokonezeka kwa malingaliro ndikuyamba chithandizo choyenera kwambiri kuti asakulitse vutoli. Kuphatikiza apo, okalamba akamakhala ndi zizindikilo zochulukirapo, kumachulukirachulukira komanso chithandizo chazovuta kwambiri.