Momwe mungagwiritsire ntchito Biotin kukula tsitsi mwachangu

Zamkati

• Mapindu Atsitsi
• Momwe mungatengere chowonjezera cha biotin
• 1. Zowonjezera
• 2. Zakudya zokhala ndi biotin

Biotin ndi vitamini wofunikira wa B complex, yemwenso amadziwika kuti vitamini B7 kapena H, omwe amagwira ntchito zingapo mthupi, kuthandiza kuteteza khungu, tsitsi ndi dongosolo lamanjenje. Pofuna kuthana ndi tsitsi ndikukula msanga, tikulimbikitsidwa kumwa 5 mpaka 10 mg wa biotin patsiku.

Kuchuluka kwa biotin kungapezeke mwa kudya zakudya zokhala ndi mavitaminiwa, monga mtedza, maamondi ndi mtedza, mwachitsanzo, kapena potenga chowonjezera cha biotin, ndipo momwe amagwiritsidwira ayenera kutsogozedwa ndi dokotala kapena katswiri wazakudya.

Vitamini uyu amathandizanso kuchepetsa kuzizira, kulimbitsa misomali, kupititsa patsogolo kuthamanga kwa magazi ndikukonda kuyamwa kwamatumbo kwama vitamini ena ovuta a B. Onani zambiri zamtundu wa biotin.

Mapindu Atsitsi

Kafukufuku wina akuwonetsa kuti biotin imathandizira kagayidwe kazakudya ndipo imakonda kupanga keratin, puloteni wofunikira womwe umapanga tsitsi, khungu ndi misomali. Kuphatikiza apo, amakhulupirira kuti amathandiza kuti khungu ndi khungu lake lizikhala ndi madzi, limalimbikitsa kukula kwa zingwe zolimba komanso zosagwira, kukonza makulidwe ake ndikupewa kutayika kwa tsitsi, kuphatikiza pakuwonetsetsa mawonekedwe atsitsi komanso atsitsi.

Komabe, sizikudziwika bwinobwino momwe biotin imagwirira ntchito pa tsitsi ndi khungu, zomwe zimafunikira maphunziro ena asayansi kuti atsimikizire momwe mavitaminiwa amagwirira ntchito m'thupi.

Kutayika kwa tsitsi kumachitika chifukwa cha chibadwa, monga androgenic alopecia, zovuta za biotin zimawoneka zochepa. Kuphatikiza pa biotin, tikulimbikitsidwa kuti titenge zizolowezi zina zomwe zimathandiza kulimbitsa tsitsi, monga kupewa kugwiritsa ntchito zipewa ndi zipewa komanso kupewa kusuta. Onani maupangiri ena kuti tsitsi lanu likule mwachangu.

Momwe mungatengere chowonjezera cha biotin

Malangizo a tsiku ndi tsiku a biotin ndi 30 mpaka 100 mcg kwa achikulire ndi 25 mpaka 30 mcg ya ana azaka zapakati pa 4 mpaka 10, zomwe zingapezeke mwa kudya zakudya zokhala ndi mavitaminiwa kapena kudzera pazowonjezera zakudya.

1. Zowonjezera

Palibe mlingo woyenera wa biotin, motero tikulimbikitsidwa kuti titenge izi malinga ndi malangizo a dokotala kapena wamankhwala, chifukwa kuchuluka kwa biotin kumatha kusiyanasiyana kutengera mtundu wa chowonjezera. Komabe, mlingo wokhawo womwe unkayesedwa pakamwa mwa anthu kulimbikitsa misomali ndi tsitsi unali 2.5 mg tsiku lililonse kwa miyezi 6.

Kuphatikiza pa chowonjezera cha biotin, palinso ma shampoo omwe ali ndi mavitaminiwa ndipo ngakhale sanatsimikizidwe mwasayansi kuti amathandizira kulimbitsa tsitsi, amakhulupirira kuti kugwiritsa ntchito kwake tsiku ndi tsiku kumatha kulimbitsa ulusi ndikusangalatsa kukula kwake.

2. Zakudya zokhala ndi biotin

Kudya zakudya zokhala ndi biotin monga mtedza, mtedza, chimanga cha tirigu, mtedza wodulidwa, mazira owiritsa, buledi wambewu, maamondi, pakati pa ena, zitha kuthandizanso kuthana ndi tsitsi ndikupangitsa tsitsi kukula msanga.

Onerani vidiyo yotsatirayi ndikuwona zakudya zambiri zomwe zimathandiza kuti tsitsi lanu likule: