Momwe mungakhalire munthu wosagona

Zamkati

• Masitepe 6 otembenuza munthu amene wagona
• Kusamalira mutakhala munthu wogona

Njira yolondola yosinthira munthu yemwe wagona mbali yake imalola kuteteza msana wa wosamalira ndikuchepetsa kuchuluka kwa mphamvu zomwe zingafunike kutembenuza munthuyo, yemwe amayenera kutembenuzidwa, makamaka, maola atatu aliwonse kuti apewe kuwoneka kwa bedso.

Ndondomeko yabwino yokhazikitsira munthu ndikumuyika kumbuyo kwake, kenako moyang'ana mbali imodzi, kubwerera kumbuyo, kenako kumapeto, ndikubwereza mobwerezabwereza.

Ngati muli ndi munthu wosagona pakhomo, onani momwe mungapangire ntchito zonse zofunika kuti mupereke chilimbikitso chofunikira.

Masitepe 6 otembenuza munthu amene wagona

​1. Kokani munthuyo, atagona pamimba, m'mphepete mwa kama, ndikuyika mikono yake pansi pa thupi lake. Yambani pokoka gawo lapamwamba la thupi ndiyeno miyendo, kuti mugawane nawo.

2. Lonjezani mkono wamunthuyo kuti usakhale pansi pa thupi mukatembenukira mbali yake ndikuyika dzanja linalo pachifuwa.

3. Olowetsani miyendo ya munthuyo, ndikuyika mwendowo mbali imodzimodziyo ya dzanja pamwamba pa chifuwa pamwamba.

4. Ndi dzanja limodzi paphewa la munthu linzake m'chiuno mwanu, mutembenuzireni munthuyo pang'onopang'ono komanso mosamala. Pa gawo ili, womusamalira ayenera kuyika miyendo yake pakati ndi ina patsogolo pa inayo, kuthandizira bondo limodzi pakama.

5. Tembenuzani phewa pang'ono pansi pathupi panu pang'ono ndikuyika pilo kumbuyo kwanu, kuteteza msana wanu kuti usagwere pabedi.

6. Kuti munthu akhale womasuka, ikani pilo pakati pa miyendo, ina pansi pa mkono wapamwamba ndi pilo yaying'ono pansi pa mwendo yomwe imagwirizana ndi bedi, pamwamba pa mwendo.

Ngati munthuyo akwanitsa kutuluka pabedi, mutha kugwiritsanso ntchito kukweza kwa mpando wachisinthiko monga kusintha kwa malo, mwachitsanzo. Umu ndi momwe mungakwezere munthu pogona pang'onopang'ono.

Kusamalira mutakhala munthu wogona

Nthawi iliyonse munthu yemwe wagona atatembenuka, ndikulimbikitsidwa kupaka zonona zonunkhira ndikusisita ziwalo za thupi zomwe zimakhudzana ndi bedi nthawi yapita. Ndiye kuti, ngati munthuyo wagona kumanja, sisitani bondo, chidendene, phewa, mchiuno, bondo mbali imeneyo, kuthandizira kufalikira m'malo awa ndikupewa mabala.