Njira Zothandizira ndi Zachilengedwe za 8 za Hidradenitis Suppurativa

Zamkati

• 1. Zakudya zotsutsana ndi zotupa
• 2. Mafuta a mtengo wa tiyi
• 3. Mphepo yamkuntho
• 4. Kuponderezana
• 5. Aloe vera
• 6. Mankhwala onunkhiritsa achilengedwe
• 7. Zovala zomasuka
• 8. Kusamba magazi
• Tengera kwina

Chidule

Hidradenitis suppurativa (HS) ndi chifuwa chachikulu chotupa chomwe chimayambitsa zilonda zopweteka, zodzaza madzi kuti zipangike m'malo amthupi pomwe khungu limakhudza khungu. Ngati mukukhala ndi HS, mwayi kuti pakadali pano mukugwiritsa ntchito mtundu wina wa chithandizo cha matenda anu, monga mankhwala oletsa kutupa kuphatikiza biologics, maantibayotiki, kapena mankhwala a mahomoni.

Komabe, zizindikiro za HS sizingadziwike, ndipo mwina mwakhala mukukumana ndi nthawi yomwe mungagwiritse ntchito mpumulo wowonjezera panthawi yamoto. Mankhwala achilengedwe otsatirawa nthawi zambiri amakhala otetezeka kugwiritsa ntchito limodzi ndi mankhwala ena a HS ndipo amatha kuthandizira kuthana ndi zovuta zomwe zimadza chifukwa chobwera.

Lankhulani ndi dokotala musanayambe mankhwalawa kuti muwone kuti ndi oyenera.

1. Zakudya zotsutsana ndi zotupa

Kusintha ndi zakudya zotsutsana ndi zotupa kumatha kusiyanitsa pafupipafupi komanso kuuma kwa zopuma zanu. Nyama yofiira, shuga, ndi ndiwo zamasamba za nightshade zonsezi zimatha kuyambitsa zovuta. Yesetsani kuwachotsa m'malo mokomera zotupa monga nsomba zamafuta, mtedza, ndi masamba obiriwira.

Zakudya za mkaka ndi zakudya zomwe zimakhala ndi yisiti ya brewer (pizza mtanda, keke, mowa) zimadziwikanso kuti zimawonjezera zizindikiro za HS. Kafufuzidwe kafukufuku amafunika kuti adziwe ngati yisiti ya brewer imakhudza anthu onse omwe ali ndi HS kapena okhawo osalolera tirigu. Mwanjira iliyonse, mungafune kulingalira zochulukitsa mkaka ndi mkaka kuchokera ku chakudya chanu.

2. Mafuta a mtengo wa tiyi

Mafuta a tiyi amakhala ndi antibacterial ndi anti-inflammatory properties. Mukagwiritsidwa ntchito pachilonda cha HS, chitha kuthandiza kuchepetsa kutupa ndikuumitsa chilondacho. Samalani - mafuta a tiyi amakhala ndi poizoni akamezedwa. Iyenera kugwiritsidwa ntchito pamutu pochizira HS.

3. Mphepo yamkuntho

Turmeric ndi chomera chofanana ndi ginger chomwe chimakhala ndi ma antibacterial ndi anti-inflammatory, mofanana ndi mafuta amtiyi. Mosiyana ndi mafuta amtiyi, turmeric ndi yopanda poizoni ndipo imatha kugwiritsidwa ntchito pamutu kapena kumeza ngati chowonjezera chothandizira kupewa matenda ndikuchepetsa kutupa.

4. Kuponderezana

Kugwiritsa ntchito compress yotentha molunjika ku chotupa cha HS kungathandize kuchepetsa kutupa ndi kutupa, pomwe kugwiritsa ntchito compress yozizira kungachepetseko kwakanthawi ululu wakomweko.

Kusunga zotupa zanu kumawathandiza kuti azichira mwachangu. Ndibwino kugwiritsa ntchito kompresa youma, monga chida chotenthetsera kapena paketi ya gel, m'malo mongokhala onyowa ngati nsalu yotsuka.

5. Aloe vera

Aloe vera ndi imodzi mwazithandizo zodziwika bwino zoteteza khungu. Ngakhale kulibe umboni wosonyeza kuti zichiritsa zilonda zanu, kuziziritsa kwake kumatha kuthandizira kuthana ndi zowawa zina zomwe zimakhudzana ndi HS.

Ikani mafuta odzola a aloe vera molunjika kumalo komwe mumatulukira ndikulola kuti lilowe pakhungu lanu. Onetsetsani kuti mukugwiritsa ntchito aloe vera yoyera yomwe ilibe zowonjezera zowonjezera mankhwala, chifukwa zowonjezera zina zimatha kuyambitsa mkwiyo.

6. Mankhwala onunkhiritsa achilengedwe

Kusintha ndi mankhwala opanda chilengedwe otayidwa ndi aluminiyamu amathanso kukuthandizani kuti mupewe kukwiya pamiyendo yanu. Fufuzani zonunkhira zopangidwa ndi soda, chifukwa zimakhala ndi ma antibacterial omwe angathandize kupewa zotupa zatsopano kuti zisapangidwe. Muthanso kuyesa kudzipangira nokha soda pakhomopo powasakaniza ndi madontho ochepa amafuta ndikuwapaka ndi nsalu yonyowa.

7. Zovala zomasuka

Kusintha zovala zanu kumachepetsa zovuta zina zomwe zimadza chifukwa cha kuwonongeka kwa HS. Pewani kuvala nsalu zolimba zopangira. M'malo mwake, sankhani zovala zomasuka, zowoneka bwino.

Ngati zilonda zanu zili mozungulira mabere kapena ntchafu zanu zapamwamba, yesetsani kusinthana ndi ma bras opanda underwire kapena kabudula wamkati wopangidwa wopanda elastics wolimba.

8. Kusamba magazi

Kuphatikiza pang'ono bulitchi kusamba kofunda kumatha kuthandizira kuthana ndi matenda a bakiteriya ndipo kumachepetsa kukula kwa zilonda zanu.

DermNet NZ ikukulimbikitsani kuti muwonjezere supuni 1/3 ya supuni ya 2.2% ya bulichi yakunyumba pa makapu anayi amadzi osamba. Zilowerere kwa mphindi 10-15.

Samalani kuti musamizike mutu wanu kapena kutenga madzi aliwonse mkamwa kapena m'maso mwanu. Mukatha kusamba bleach, tsukusani kusamba ndikupaka malo ovuta owuma ndi thaulo lofewa.

Tengera kwina

Ndikofunika kuzindikira kuti ngati mukukhala ndi HS ndipo mumasuta, muyenera kuganizira kwambiri zosiya. Ngati mupitiliza kukumana ndi mavuto kuchokera ku HS mutayesa njira zochiritsira izi, itha kukhala nthawi yolankhula ndi dokotala kuti mufufuze mayankho amtsogolo, monga jakisoni wa biologic kapena chithandizo chamankhwala.