Dziwani zotsatira zaku Sedentarism

Zamkati

• Mavuto 8 omwe moyo wongokhala ungayambitse
• Zomwe zimakonda kukhala pansi
• Ndani akuyenera kuda nkhawa
• Momwe mungalimbane ndi moyo wongokhala

Kukhala moyo wosakhalitsa ndimomwe munthu samachita masewera olimbitsa thupi pafupipafupi, kuphatikiza pakukhala nthawi yayitali osakhala wofunitsitsa kuchita zinthu zazing'ono zatsiku ndi tsiku, zomwe zimakhudza thanzi komanso thanzi la munthu, chifukwa kumaonjezera ngozi ya matenda amtima, matenda ashuga komanso kutayika kwa minofu.

Chifukwa chake, chifukwa chosachita masewera olimbitsa thupi komanso kukhala ndi moyo wathanzi, munthu wongokhala amangomaliza kuwonjezera kudya, makamaka mafuta ndi shuga, zomwe zimapangitsa kuti mafuta azikhala m'mimba, kuwonjezera pakukonda kunenepa ndikuwonjezera kuchuluka kwa cholesterol komanso kufalitsa triglycerides.

Kuti titha kukhala moyo wongokhala, ndikofunikira kusintha njira zina zamoyo, zonse zokhudzana ndi chakudya komanso zochitika zolimbitsa thupi, ndipo tikulimbikitsidwa kuti kuchita masewera olimbitsa thupi kumayamba kuchitika pang'onopang'ono komanso kutsagana ndi katswiri wazolimbitsa thupi.

Mavuto 8 omwe moyo wongokhala ungayambitse

Kukhala mosakhazikika kumatha kubweretsa zovuta zingapo, monga:

1. Kupanda mphamvu ya minofu chifukwa sikumalimbikitsa minofu yonse;
2. Ululu wophatikizana chifukwa chonenepa kwambiri;
3. Kudzikundikira mafuta am'mimba komanso mkati mwa mitsempha;
4. Kunenepa kwambiri komanso kunenepa kwambiri;
5. Kuchuluka kwa cholesterol ndi triglycerides;
6. Matenda amtima, monga infarction ya myocardial kapena stroke;
7. Kuchulukitsa chiwopsezo cha matenda amtundu wa 2 chifukwa cha insulin kukana;
8. Nthaŵi zina mkonono umagona tulo tofa nato chifukwa mpweya umatha kudutsa m'njira za mpweya movutikira.

Kuwonjezeka kwa kulemera kumatha kukhala woyamba kukhala chifukwa chokhala chete ndipo zovuta zina zimawoneka pang'onopang'ono, pakapita nthawi ndipo zimakhala chete.

Zomwe zimakonda kukhala pansi

Zina zomwe zimakonda kukhala pansi ndikuphatikizapo kusowa nthawi kapena ndalama zolipirira masewera olimbitsa thupi. Kuphatikiza apo, kugwiritsa ntchito chikepe, kuyimitsa galimoto pafupi ndi ntchito komanso kugwiritsa ntchito makina akutali, mwachitsanzo, amakonda kukhala pansi, chifukwa chake munthu amapewa kukwera masitepe kapena kuyenda kupita kuntchito, mwachitsanzo.

Chifukwa chake, kuti munthu azitha kusuntha kwambiri, kukhalabe ndi minofu yolimba komanso thanzi lamtima, tikulimbikitsidwa kuti nthawi zonse musankhe masitepe oyenda masitepe pomwe mungakwanitse kuyenda. Komabe, muyenera kuchita masewera olimbitsa thupi sabata iliyonse.

Ndani akuyenera kuda nkhawa

Momwemo, anthu onse azaka zonse ayenera kukhala ndi chizolowezi chochita zolimbitsa thupi nthawi zonse. Mutha kusewera mpira ndi anzanu, kuthamanga panja ndikuyenda kumapeto kwa tsiku chifukwa chofunikira kwambiri ndikusunga thupi lanu kwa mphindi 30 tsiku lililonse kapena ola limodzi, katatu pamlungu.

Ngakhale ana ndi anthu omwe amaganiza kuti amasuntha mozungulira nthawi zambiri amafunika kukhala ndi chizolowezi chochita zolimbitsa thupi nthawi zonse chifukwa zimangokhala ndi zabwino zathanzi. Dziwani zabwino zake zolimbitsa thupi.

Momwe mungalimbane ndi moyo wongokhala

Pofuna kuthana ndi moyo wongokhala, mutha kusankha mtundu uliwonse wa masewera olimbitsa thupi bola ngati utachitika osachepera katatu pamlungu chifukwa pokha pokha pokha pokha pokha pokha pokha pokha pokha pokha poti pangakhale kuchepa kwa matenda chifukwa chosowa zolimbitsa thupi. Kuchita masewera olimbitsa thupi kamodzi kokha pamlungu kulibe phindu lochuluka, koma ngati ili nthawi yomwe munthuyo ali nayo pakadali pano, kuyesayesa kulikonse kungakhale bwino kuposa chilichonse.

Poyamba, tikulimbikitsidwa kupita kwa dokotala kuti akamuyese, kuti akadziwe ngati munthuyo ali woyenera kapena ayi pazomwe akufuna kuchita. Nthawi zambiri, kusankha koyamba kwa munthu wonenepa kwambiri ndipo akufuna kusiya kukhala pansi kumayenda chifukwa sikumakhudza kwenikweni zimfundo ndipo kumatha kuchitidwa mwakufuna kwanu. Phunzirani momwe mungakhalire osakhazikika.