Kudzimbidwa Mimba: kudziwa zoyenera kuchita

Zamkati

• Zoyenera kuchita
• Zizindikiro za kudzimbidwa mimba

Kudzimbidwa m'mimba, komwe kumatchedwanso kudzimbidwa, kumakhala kofala kwambiri, koma kosasangalatsa, chifukwa kumatha kupweteketsa m'mimba, kutupa ndi zotupa, kuphatikiza pakusokoneza ntchito, kupangitsa kuti zikhale zovuta kuti mwana adutse.

Amayi omwe ali ndi vuto ladzimbidwa asanakhale ndi pakati atha kukhala ndi vuto lalikulu atakhala ndi pakati, chifukwa progesterone, yomwe ndi mahomoni omwe amakhala ochulukirapo panthawi yoyembekezera, imayambitsa dongosolo logaya chakudya, lomwe limapangitsa kuti chakudyacho chikhale m'matumbo motalikirapo, ndikupangitsa kuti zinthu ziipe . Kuphatikiza apo, kukula kwa mwana kumachepetsa malo oti matumbo azigwira bwino ntchito.

Zoyenera kuchita

Pofuna kuthetsa zizindikiro za kudzimbidwa panthawi yapakati, ndibwino kuti:

• Kuchulukitsa zakumwa zomwe zili ndi michere yambiri, monga papaya, letesi, oats ndi nyongolosi ya tirigu;
• Imwani madzi osachepera 2 malita tsiku lililonse ndipo idyani zakudya zomwe zili ndi madzi ambiri, monga chivwende ndi kaloti, mwachitsanzo. Dziwani zakudya zomwe zili ndi madzi ambiri;
• Yesetsani kuchita masewera olimbitsa thupi, koma masewera olimbitsa thupi, monga kuyenda mphindi 30 tsiku lililonse, mwachitsanzo;
• Pitani kubafa nthawi zonse mukamafuna ndikuyesera kupita kuchimbudzi mukatha kudya, kuti mukakhale ndi chizolowezi.

Iron supplementation kapena kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba kapena mankhwala omwe amachepetsa chimbudzi atha kulimbikitsidwa ndi adokotala kuti athetse vuto lakudzimbidwa.

Zizindikiro za kudzimbidwa mimba

Kuphatikiza pa kusamverera ngati kapena kusakhoza kupita kuchimbudzi ndimafupipafupi abwino, kudzimbidwa mukakhala ndi pakati kumatha kuzindikirika kudzera m'mimba, kukokana komanso kuphulika, mwachitsanzo. Ngati mayi wapakati aona kupezeka kwa magazi mu chopondapo kapena ngati alibe kutuluka kwa masiku ambiri, ndikofunikira kukaonana ndi dokotala kuti mupeze njira yabwino kwambiri yothandizira.

Onaninso zoyenera kuchita mukakhala ndi ululu m'mimba mukakhala ndi pakati.