Zosankha Zophika Zomwe Zimakupangitsani Kukhala Okonzeka Bikini

Zamkati

• Onaninso za

Zakudya zamadzulo izi kuchokera pa grill zimakhutiritsa njala yanu ndikusunga dongosolo lanu locheperako.

ZABWINO KWA: PURIST

Mumakwapula marinades ndikuganiza kuti luso lanu la grill lingasangalatse Bobby Flay.

KUSINTHA KEBABS Dulani pamodzi 1 tbsp. aliyense cider viniga, madzi a mandimu, ndi ma scallions odulidwa, 1 tsp. mafuta a azitona, ndi 1/4 tsp. Ginger aliyense watsopano ndi tsabola wofiira. Tengani 3 skewers posinthanitsa nkhanu zazikulu 9 zosenda, tomato 6 wamatcheri, bowa 6, ndi 1/4 chikho chilichonse anyezi wofiira wodulidwa ndi tsabola wobiriwira wobiriwira. Sambani ndi msuzi ndi grill kwa mphindi 8 pambali pa 1 chikho cha mango magawo wokutidwa mu zojambulazo.

Makilogalamu 333

ZABWINO KWAMBIRI: THE DIET REBEL

Ngati sizikukondweretsani, sikofunika ma calories.

NYAMA YA NYAMA Dzazani ma tortilla a chimanga awiri ndi 3 oz. Chophika nyama yophika ng'ombe, 1/2 chikho cha letesi, 1/4 chikho chowotcha chipotle salsa, ndi 1/4 avocado.

Makilogalamu 362

ZABWINO ZA: MFUMU YA MFUMU YOTHANDIZA

Pamwamba pa chitofu m'nyumba mwanu ndichabwino chifukwa chosagwiritsidwa ntchito.

RUBY Lachiwiri LAKUDYA MWACHINYAMATA KUKUKULA KUKUKULA ndi mbali ya bowa wa portobello wa ana.

Makilogalamu 332

Bwererani kwathunthu Bikini Body Plan

Onaninso za