Zizindikiro 10 Amayi sayenera kunyalanyaza

Zamkati

• Kutupa kapena kutulutsa mabere
• Kutupa m'mimba
• Madzi akuda kapena akuda
• Kupuma kosazolowereka
• Kutopa kosalekeza
• Kuchepetsa kunenepa kosadziwika
• Tsitsi pachifuwa kapena pankhope
• Mavuto am'mimba
• Ukazi ukazi pambuyo kusamba
• Stroke komanso kufupika kwa ischemic attack

Chidule

Zizindikiro zina ndizosavuta kuzizindikira ngati zovuta zomwe zingakhale zovuta. Kupweteka pachifuwa, kutentha thupi kwambiri, ndi kutuluka magazi zonse ndizizindikiro kuti china chake chikukhudza moyo wanu.

Thupi lanu limatha kukuchenjezani za mavuto m'njira zobisika. Azimayi ena samamvetsetsa zizindikilozi kapena kuzindikira kuti zizindikirazi zimafunikira chithandizo chakuchipatala.

Werengani kuti muphunzire za zizindikilo 10 zomwe zitha kuwonetsa vuto lalikulu lathanzi.

Kutupa kapena kutulutsa mabere

Kutupa m'mawere kumatha kukhala kwachilendo. Mabere azimayi ambiri amatupa asanakwane kapena ali ndi pakati. Komabe, ngati muli ndi kutupa kwachilendo kapena kwatsopano, lankhulani ndi dokotala wanu. Kutupa kapena kutuluka kwachangu (mawanga ofiira kapena ofiira) atha kukhala zizindikilo za khansa yotupa ya m'mawere.

Khansa ya m'mawere yotupa ndi mtundu wosowa wa khansa ya m'mawere yomwe imayamba msanga. Matenda a m'mawere amathanso kukhala ndi zizindikiro zofananira. Ndikofunika kuti muwone dokotala wanu mukawona kusintha kwa khungu kapena kusintha kwina m'mawere anu.

Kutupa m'mimba

Kutupa m'mimba ndichizindikiro chofala msambo. Zakudya zina zimatha kukupangitsani kuti muzisungunuka tsiku limodzi kapena awiri. Komabe, kuphulika m'mimba komwe kumatenga nthawi yopitilira sabata kumatha kukhala chizindikiro choyambirira cha khansa yamchiberekero.

Zizindikiro zina za khansa ya m'mimba ndi monga:

• kumva kukhuta msanga mutatha kudya
• kuvuta kudya
• kufunika kodzikodza pafupipafupi
• kusowa mphamvu kolimbikira
• kutuluka kwa msambo pambuyo pake
• Kutuluka magazi kwachilendo kapena kutulutsa magazi mwa azimayi asanakwane

Zizindikirozi ndizosavuta kuzinyalanyaza. Matenda ambiri a khansa ya m'mimba samadziwika mpaka pamapeto pake. Lankhulani ndi amayi anu ngati muli ndi vuto lachilendo kapena losalekeza.

Madzi akuda kapena akuda

Mtundu wopondapo umatha kusiyanasiyana. Zimatengera zakudya zomwe mumadya komanso mankhwala omwe mumamwa. Mwachitsanzo, mankhwala azitsulo ndi mankhwala otsekula m'mimba amatha kupangitsa mpando wanu kukhala wakuda kapena kudikira.

Chopondera chakuda chimakuwonetsani kuti mwakhala mukutuluka m'magazi anu chapamwamba m'mimba (GI). Chovala chokhala ndi ma maroni kapena chopondapo magazi chimapereka kukhetsa magazi m'munsi mwa thirakiti la GI. Izi ndi zizindikilo zomwe muyenera kuwona dokotala wanu kuti akayese magazi.

Kutaya magazi kumatha chifukwa cha:

• zotupa m'mimba
• chilonda
• Kusokoneza
• Matenda otupa (IBD)
• khansa
• mikhalidwe ina ya GI

Kupuma kosazolowereka

Sizachilendo kumva kuti watenthedwa pambuyo pokwera masitepe kapena kuthamangira kukwera basi. Koma kupuma movutikira pambuyo pakuchita zochepa kungakhale chizindikiro choyambirira cha vuto lalikulu lamapapu kapena la mtima. Ndikofunika kukambirana za kupuma katsopano kulikonse ndi dokotala.

Chimodzi mwazomwe zingayambitse kupuma pang'ono ndi coronary ischemia. Coronary ischemia ndi kusowa kwa magazi mumitsempha yamtima yoyambitsidwa ndi kutsekeka pang'ono kapena kwathunthu. Kutsekeka pang'ono komanso kwathunthu kumathamangitsanso mtima.

Pitani kuchipinda chadzidzidzi mwachangu ngati mungakhale ndi mpweya wochepa ndikuyamba kumva:

• kupweteka pachifuwa kapena kusapeza bwino
• nseru
• mutu wopepuka

Kutopa kosalekeza

Nthawi zambiri, mumakhala otopa chifukwa chosowa tulo kapena china chake. Koma ngati mukumva wotopa nthawi zonse, itha kukhala nthawi yokaonana ndi dokotala. Kutopa nthawi zonse kungakhale chizindikiro cha vuto lachipatala.

Zomwe zimayambitsa kutopa zimaphatikizapo:

• kukhumudwa
• chiwindi kulephera
• kuchepa kwa magazi m'thupi
• khansa
• matenda otopa
• impso kulephera
• matenda amtima
• matenda a chithokomiro
• kugona tulo
• matenda ashuga

Dokotala ayenera kuwunika zizindikilo zatsopano za kutopa. Mutha kupeza thandizo.

Kuchepetsa kunenepa kosadziwika

Ndi zachilendo kuonda ngati mwasintha zakudya kapena mwayamba kuchita masewera olimbitsa thupi. Kuchepetsa thupi pakokha kungakhale kokhudza, ngakhale. Lankhulani ndi dokotala ngati kulemera kwanu kutsika popanda chifukwa.

Zomwe zingayambitse kuchepa kosadziwika monga izi:

• khansa
• HIV
• matenda a celiac
• matenda ashuga
• matenda amtima
• matenda a chithokomiro

Tsitsi pachifuwa kapena pankhope

Kukula kwa tsitsi la nkhope sikumangokhala zodzikongoletsera. Kukula kwa tsitsi pachifuwa kapena pankhope nthawi zambiri kumachitika chifukwa cha kuchuluka kwa ma androgens (mahomoni amphongo). Izi zikhoza kukhala chizindikiro cha polycystic ovary syndrome (PCOS).

PCOS ndiye vuto lodziwika bwino la mahomoni pakati pa azimayi azaka zoberekera. Zizindikiro zina zokhudzana ndi PCOS ndizo:

• ziphuphu zakumaso wamkulu
• kunenepa kwambiri
• nthawi zosasintha
• kuthamanga kwa magazi

Mavuto am'mimba

Nthawi zina mavuto am'mimba sayenera kukhala vuto lalikulu. Komabe mavuto am'mimba amatha kukhala chizindikiro cha matumbo osakwiya (IBS). Zizindikiro za IBS ndizo:

• kupweteka m'mimba ndi kukokana
• kutsegula m'mimba
• kudzimbidwa

IBS imakonda kwambiri akazi kuposa amuna. Ndikosavuta kusokoneza zizindikiro zake ndi m'mimba wokwiya kapena chakudya choyipa. Muyenera kupita kuchipatala ngati mukumane ndi izi nthawi zonse. IBS imachiritsidwa ndi kusintha kwa zakudya zanu komanso moyo wanu. Mankhwala amathandizanso ndi zizindikilo.

Zizindikiro za m'mimba nthawi zina zimatha kukhala chizindikiro cha mavuto ena azaumoyo. Lankhulani ndi dokotala wanu ngati mukukumana ndi mavuto okhudzana ndi kugaya chakudya kwanu.

Ukazi ukazi pambuyo kusamba

Kusamba kumachitika msinkhu wapakati pamene thupi lanu limasiya kutulutsa mazira. Izi zimakupangitsani kuti musiye kusamba mwezi uliwonse. Kusamba kumatanthauza nthawi yomwe kusamba kwanu kwatha kwa chaka chimodzi.

Atatha kusamba, amayi ena amapitilizabe kukhala ndi zizindikilo monga kutentha ndi kuwuma kumaliseche. Koma ngati muli ndi magazi kumaliseche mukatha kusamba, pitani kuchipatala mwachangu. Kutaya magazi kumaliseche mutatha kusamba sikuli kwachilendo. Kungakhale chizindikiro cha vuto lalikulu lathanzi, kuphatikizapo:

• chiberekero cha fibroids
• endometritis
• khansa

Stroke komanso kufupika kwa ischemic attack

Akuluakulu onse ayenera kudziwa zizindikiro za sitiroko kapena matenda osokoneza bongo (TIA). Ma TIA nthawi zina amatchedwa "zikwapu zazing'ono." Mosiyana ndi sitiroko, TIA siyimavulaza ubongo nthawi zonse. Komabe, pafupifupi gawo limodzi mwa atatu mwa anthu omwe adachitapo TIA adzadwalanso pambuyo pake.

Zizindikiro za TIA kapena stroke zimaphatikizapo mwadzidzidzi:

• kufooka, nthawi zambiri mbali imodzi
• kufooka kwa minofu, nthawi zambiri mbali imodzi
• mutu
• chizungulire
• kutaya masomphenya, m'maso amodzi kapena m'maso onse awiri
• kuyankhula molakwika

Ngati muli ndi izi, pezani thandizo nthawi yomweyo. Thandizo lachangu lingachepetse chiopsezo cha zotsatirapo zazitali.