Momwe Mungatsukitsire Nyumba Yanu Mukakhala Ndi COPD

Zamkati

• Chifukwa chomwe nyumba yoyera ndiyofunika
• Momwe mungasungire zowononga mpweya wamba m'nyumba
• Utsi wa fodya
• Nayitrogeni dioxide
• Pet dander
• Fumbi ndi nthata
• Chinyezi
• Mndandanda wa COPD: Chepetsani zowononga mpweya m'nyumba
  
• Malangizo okuyeretsera nyumba yanu
• Khalani ndi zoyambira
• Mndandanda wa COPD: Kukonza zinthu zomwe mungagwiritse ntchito
  
• Zogulitsa m'masitolo
• Mndandanda wa COPD: Zosakaniza zomwe muyenera kupewa
  
• Pezani thandizo
• Yesani chigoba cha nkhope
• Gwiritsani ntchito fyuluta ya tinthu

Tidalankhula ndi akatswiri kuti mukhale ndi thanzi labwino mukamayang'anira nyumba yanu.

Kukhala ndi matenda osokoneza bongo am'mapapo (COPD) kumatha kukhudza magawo onse a moyo wanu watsiku ndi tsiku. Izi zitha kuphatikizira zinthu zomwe simungayembekezere - monga kukonza nyumba yanu. Anthu ambiri amakonda kukhala aukhondo chifukwa chongokonda. Koma mukakhala ndi COPD, mulingo wa ukhondo kunyumba ungakhudze thanzi lanu.

Yankho losavuta lingawoneke kukhala loyeretsa pafupipafupi, koma COPD imabwera ndi zovuta zingapo m'bwaloli. Zinthu zambiri zoyeretsera nthawi zambiri zimakhala ndi zonunkhira komanso zimatulutsa nthunzi za poizoni. Izi zitha kukulitsa vutoli.

Kwa iwo omwe ali kale ndi COPD, sikuti nthawi zonse zimawonekeratu momwe mungachepetsere ngozi zachilengedwe popanda kuwononga zinthu.

Izi ndi zomwe akatswiri akunena paziwopsezo zazikulu kwambiri zapakhomo, momwe mungachepetsere, komanso momwe mungadzitetezere ku ziwopsezo za COPD mukafunika kuyeretsa.

Chifukwa chomwe nyumba yoyera ndiyofunika

Ukhondo wakunyumba kwanu ndichofunikira kwambiri pakuwunika mpweya wanyumba. Ndipo kukhalabe ndi mpweya wabwino ndikofunikira kuti mupewe magawo a COPD ndi zoyipa.

"Zinthu zambiri zimakhudza mpweya wathu wapanyumba: fumbi ndi fumbi, zinyama, kusuta m'nyumba, njira zowyeretsera, zotsitsimutsa zipinda ndi makandulo, kungotchulapo zochepa," atero a Stephanie Williams, othandizira kupuma komanso woyang'anira madongosolo akumidzi ku COPD Maziko.

"Mitundu iyi ya zonyansa imatha kukhala ndi vuto kwa munthu yemwe ali ndi COPD, chifukwa imatha kuyambitsa mavuto monga kuchuluka kwa mamina, kupangitsa kuti kukhale kovuta kuchotsa njira yapaulendo, kapena kumatha kupangitsa kuti munthu azimva ngati ndizovuta kuti apume chifukwa ndege zawo zimayamba kuphulika, ”Williams akuuza Healthline.

Zotsatira zakusayanjana ndi zoipitsa zapakhomo zitha kukhala zowopsa. Williams anati: "Takhala tikudwala odwala kuchipatala, kuchira mokwanira kuti apite kwawo, kenako zina zomwe zimayambitsa zovuta m'nyumba zawo zimawapangitsa kuti azikhala owonjezera ndipo ayenera kubwerera kuchipatala kukalandiranso chithandizo," akutero Williams.

Mwa kusunga nyumba yanu ili yoyera, mwayi wakukwiyitsa ndi wotsika.

Momwe mungasungire zowononga mpweya wamba m'nyumba

Musanayambe kuyeretsa kwenikweni, pali njira zina zofunika zomwe mungadzipangire kuti muchite bwino ndikuchepetsa kuchuluka kwa ntchito zomwe muyenera kuchita. Nazi zina mwa zoipitsa mpweya zomwe zimayambitsa nyumba, komanso momwe mungachepetsere kupezeka kwawo.

Utsi wa fodya

Palibe kafukufuku wambiri wokhudzana ndi momwe mitundu yosiyanasiyana ya zowononga mpweya imakhudzira makamaka anthu omwe ali ndi COPD. Koma chinthu chimodzi chomwe chatsimikiziridwa ndikuti utsi wa ndudu ndiwowopsa kwa anthu omwe ali ndi COPD, mwa zina chifukwa cha kuwonongeka kwa tinthu tomwe timatulutsa.

Tinthu tambiri timakhala tating'onoting'ono kwambiri. Ndizochokera kuzinthu zoyaka kapena njira zina zamankhwala, zomwe zimatha kupumira m'mapapo ndikupangitsa mkwiyo. Nthawi zina tinthu tating'onoting'ono timakhala tambiri mokwanira kuti tiwoneke, monga fumbi ndi mwaye.

"Musalole kusuta m'nyumba," akulangiza a Janice Nolen, wachiwiri kwa wachiwiri kwa wamkulu wa mfundo zadziko ku American Lung Association. "Palibe njira zabwino zochotsera utsi, ndipo ndizovulaza m'njira zingapo. Sikuti imangopanga tinthu ting'onoting'ono tokha, komanso imatulutsa mpweya ndi poizoni amene alidi owopsa. ”

Nthawi zina anthu amaganiza kuti kuloleza ena kusuta mchipinda chimodzi chanyumba ndi ntchito yabwino. Tsoka ilo, iyi si yankho lothandiza. Nolen akugogomezera kuti kusuta fodya m'nyumba ndi chimodzi mwazinthu zofunika kwambiri kuti muthane ndi mpweya wanyumba yanu.

Nayitrogeni dioxide

Kuwonetsedwa kwa mpweya wa nitrogen dioxide ndi nkhani ina yodziwika kwa anthu omwe ali ndi COPD. Mpweyawu ukhoza kubwera kuchokera ku mpweya wachilengedwe. "Ngati muli ndi mbaula ya gasi ndipo mukuphika pa chitofu, ikupereka mpweya wa nayitrogeni, monga momwe zimakhalira ndi gasi," akufotokoza Nolen.

Mpweya wokwanira kukhitchini yanu ndiyo njira yabwino yothetsera izi. "Onetsetsani kuti muli ndi khitchini mpweya wabwino, kuti chilichonse chotuluka pachitofu - kaya ndi nayitrogeni dioxide kapena tinthu tina tomwe timapangidwa mukamayaka china - amatulutsidwa mnyumba," Nolen akulangiza.

Pet dander

Pet dander sikuti ndi vuto kwa anthu onse omwe ali ndi COPD. Koma ngati inunso muli ndi chifuwa, mwina. "Kukhala ndi pet dander (mwachitsanzo kuchokera kwa amphaka kapena agalu) kumatha kukulitsa zizindikiritso za COPD," akufotokoza a Michelle Fanucchi, PhD, pulofesa wothandizirana ndi sayansi ya zaumoyo ku University of Alabama ku Birmingham School of Public Health. Kuyeretsa pafupipafupi malo, mipando, ndi nsalu m'nyumba mwanu kungathandize kuchepetsa kuchepa kwa ziweto.

Fumbi ndi nthata

Fumbi limatha kukwiyitsa makamaka anthu omwe ali ndi COPD omwe ali ndi chifuwa. Kuphatikiza pa kusungitsa malo okhala opanda fumbi, akatswiri amalimbikitsanso kuti muchepetse kukhazikika m'nyumba mwanu.

Williams anati: "Nthawi iliyonse, kuchotsa kalipeti m'nyumba ndikwabwino," akutero. "Zimachepetsa chilengedwe chomwe fumbi limakondana ndipo zimapangitsa kuti zikhale zosavuta kuwona ndikuchotsa tsitsi la ziweto ndi dothi lina pansi."

Ngati sizingatheke kuchotsa pakalapeti, patsani tsiku lililonse chotsukira chotsuka chomwe chimakhala ndi fyuluta ya mpweya yochepetsera nthata ndi zonyansa zina zomwe zimapezeka mu carpet.

Mitundu yafumbi imadzipanganso ikakhala pakhomo pa nsalu zogona. Kuwasunga oyera ayenera kukhala patsogolo. Nolen amalimbikitsa kutsuka masamba m'madzi otentha ndikusintha mapilo pafupipafupi.

Chinyezi

Anthu ambiri saganiza kuti chinyezi mnyumba mwawo chingakhale chonyansa. "Kusunga chinyezi pansi pa 50% mnyumba ndi njira yabwino yothandizira kuwongolera osati nkhungu, komanso zinthu monga fumbi," akufotokoza Nolen. "Nthata zafumbi zimakula bwino pomwe kuli chinyezi kwambiri."

Wongolerani izi pongogwiritsa ntchito mpweya wotulutsa mpweya m'bafa yanu mukamagwiritsa ntchito komanso mutagwiritsa ntchito, bola ngati mpweyawo utumize mpweya wonyowa kunja kwa nyumbayo osati kungowubwezeretsanso. Ngati mulibe mpweya mu bafa yanu, mungafune kulingalira zokhazikitsira, akutero Nolen.

Mndandanda wa COPD: Chepetsani zowononga mpweya m'nyumba

• Tsatirani malamulo osasuta m'nyumba mwanu.
• Gwiritsani ntchito mpweya wabwino wakakhitchini kuti muchepetse asafe dioxide ndi chakudya.
• Malo oyera nthawi zonse, mipando, ndi nsalu kuti muchepetse ziweto.
• Makapeti ogulitsira pansi olimba pakafunika kutero.
• Nthawi zonse kuyatsa zimakupiza bafa kuchepetsa chinyezi.

Malangizo okuyeretsera nyumba yanu

Mukatenga njira zochepetsera kuchuluka kwa zinthu zomwe zingakhumudwitse m'nyumba mwanu, ndi nthawi yoyeretsa kwenikweni. Nazi zomwe muyenera kudziwa kuti muyeretse nyumba yanu bwinobwino.

Khalani ndi zoyambira

Kwa anthu omwe ali ndi COPD, zosankha zotetezedwa bwino ndizomwe zimakhala zachikhalidwe kwambiri. "Zina mwazinthu zomwe agogo athu adagwiritsa ntchito zimagwirabe ntchito moyenera," akufotokoza Nolen.

Russell Winwood wa COPD Athlete anati: "Viniga woyera, mankhwala a methylated [mowa wosakanizidwa], madzi a mandimu, ndi soda ndizabwino zotsuka m'nyumba zomwe nthawi zambiri sizimayambitsa matenda opuma," atero a Russell Winwood a COPD Athlete.

"Kuphatikiza madzi otentha komanso vinyo wosasa woyera, methylated spirits, kapena madzi a mandimu kumatha kupereka zotsukira pansi komanso zotsekemera," akutero. Zosakaniza izi ndizoyeneranso kuyeretsa bafa ndi khitchini.

Winwood amalimbikitsanso madzi a soda ngati chotsitsa banga pamakapeti ndi nsalu zapanyumba. Akuti agwiritse ntchito viniga woyera kuti athetse fungo.

Nolen amalimbikitsa kusakaniza viniga ndi madzi poyeretsa magalasi ndi mawindo komanso sopo wochapira mbale komanso madzi oyeretsa nyumba zina.

Mndandanda wa COPD: Kukonza zinthu zomwe mungagwiritse ntchito

• Poyeretsa pansi ndi bafa ndi chowotcha chakakhitchini, phatikizani madzi otentha ndi chimodzi mwa izi: viniga woyera, mizimu ya methylated, madzi a mandimu
• Kuti muchotse banga, gwiritsani madzi a soda.

Zogulitsa m'masitolo

Ngati inu ali kupita kukagula zotsuka m'sitolo - chinthu chomwe akatswiri ambiri a COPD amalangiza motsutsana - sankhani zinthu zopanda mafuta ngati zingatheke, a Williams adalimbikitsa.

Ngakhale mankhwala oyeretsa "achilengedwe" (monga omwe amadziwika kuti "Otetezeka Kusankha" ndi Environmental Protection Agency) nthawi zambiri amakhala njira zabwino kuposa zomwe amagulitsa golosale, akatswiri amati zimakhala zovuta kulangiza anthu omwe ali ndi COPD.

"Chinyengo chokhudza COPD ndikuti sikuti aliyense ali ndi zomwe zimayambitsa, chifukwa sindinganene kuti zinthu zachilengedwe ndizabwino kwa aliyense amene ali ndi COPD," akutero Williams.

"Pakhoza kukhala munthu amene amatha kudziwa ngakhale chinthu chachilengedwe, koma makamaka, ngati anthu amagwiritsa ntchito zothetsera viniga kapena mankhwala a zipatso ku nyumba zawo, nthawi zambiri amakhala ovuta kuposa mankhwala owopsa." - Williams

Ndikofunikanso kusamala zamafuta osakhazikika (VOCs) ngati mukugwiritsa ntchito zinthu zoyeretsera zogulidwa m'sitolo.

"Mutha kupeza ma VOC pamndandanda wazambiri pazinthu zomwe mukugula kugolosale, nthawi zambiri zimathera mu -ene," akutero Nolen. "Awa ali ndi mankhwala omwe amatulutsa mpweya ukawagwiritsa ntchito kunyumba, ndipo mpweyawo umatha kukhumudwitsa mapapu ndikupangitsa kupuma movutikira."

Pomaliza, ndibwino kupewa zinthu zilizonse zomwe zimakhala ndi zotsukira wamba ammonia ndi bleach. "Awa ali ndi fungo lamphamvu kwambiri ndipo amadziwika kuti amapangitsa kupuma pang'ono," akutero Winwood.

Mndandanda wa COPD: Zosakaniza zomwe muyenera kupewa

• mafuta onunkhira
• ammonia
• kutsuka
• mankhwala osakanikirana (VOCs), omwe nthawi zambiri amatha -ene
• Zida zotchedwa "Safe Choice" zitha kukhala zoyambitsa - viniga ndi mayankho a zipatso ndi abwino kwambiri

Pezani thandizo

Sikuti nthawi zonse zimakhala zotheka kuti wina ayeretse nyumba yanu. Koma ngati njirayi ikupezeka kwa inu, ndibwino. "Ndikulangiza kuti wowasamalira azichita zambiri zoyeretsa ndikusunga wodwala wa COPD kutali ndi zinthu zoyeretsera momwe angathere," akutero a Fanucchi.

Ngakhale anthu ena omwe ali ndi COPD alibe zovuta zambiri zoyeretsera pawokha, zimasiyanasiyana malinga ndi munthu. "Ndakhala ndi odwala omwe sanathe kulekerera kafungo kapena kafungo kochokera kuzinthu zilizonse zotsuka kapena zotsuka zovala," akutero Williams. "Kwa anthu omwe amakhudzidwa kwambiri ndi zinthu zamtunduwu, ndibwino ngati wina angathe kuyeretsa ali kunja kwa nyumba kapena mawindo atatsegulidwa ndipo mpweya uzizungulira bwino."

Zimalimbikitsidwanso, malinga ndi a Winwood, kuti kupukuta kumachitidwa ndi wachibale wina kapena katswiri woyeretsa. Fumbi lomwe limasonkhanitsidwa m'malo oyeretsa silimakhala pamenepo, ndipo limatha kuyambitsa mkwiyo.

Yesani chigoba cha nkhope

"Ngati palibe njira yozungulira chinthu china chodetsa nkhawa, mutha kugwiritsa ntchito nkhope ya N95 nkhope mask," akutero a Fanucchi. "Chigoba cha N95 chimawerengedwa kuti chimatchinga tinthu tating'onoting'ono kwambiri."

Ndikofunika kuzindikira kuti, chigoba cha N95 chimakulitsa ntchito yopuma, chifukwa sichingakhale chosankha chothandiza kwa anthu onse omwe ali ndi COPD.

Gwiritsani ntchito fyuluta ya tinthu

Ngati mumakhala m'dera lokhala ndi mpweya wabwino, kugwiritsa ntchito fyuluta ndi njira imodzi yopititsira patsogolo mpweya wabwino m'nyumba mwanu. "Oyeretsa mpweya omwe amagwiritsa ntchito zosefera kwambiri [HEPA] ndi abwino kusefa fumbi lathu, utsi wa fodya, mungu wathu, ndi tizilombo tating'onoting'ono," akufotokoza Fanucchi.

Pali chenjezo limodzi pano, ngakhale: "Pewani zoyeretsa mpweya zomwe zimapanga ozone kuyeretsa mpweya," a Fanucchi amalimbikitsa. “Mpweya wosasunthika ndi mpweya womwe umapanganso utsi. Sizabwino kupanga ozoni m'nyumba mwanu. Ozone ndi poizoni wakupuma ndipo amatha kukulitsa zizindikiro za COPD. ”

Julia ndi mkonzi wakale wa magazini amene anasintha kukhala mlembi wa zaumoyo ndiponso “wophunzitsa maphunziro.” Ku Amsterdam, amapalasa njinga tsiku lililonse ndipo amayenda kuzungulira dziko lapansi kufunafuna thukuta lolimba komanso mtengo wabwino wazamasamba.