Kulimbana ndi COPD Kutopa

Zamkati

• Zizindikiro za COPD
• COPD ndi kutopa
• Malangizo 5 okhala ndi kutopa kokhudzana ndi COPD
• 1. Lekani kusuta
• 2. Muzichita masewera olimbitsa thupi nthawi zonse
• 3. Khalani ndi moyo wathanzi
• 4. Phunzirani masewera olimbitsa thupi
• 5. Pewani othandizira ena kutopa
• Chiwonetsero

COPD ndi chiyani?

Si zachilendo kuti anthu omwe ali ndi matenda osokoneza bongo (COPD) amatha kutopa. COPD imachepetsa kutsika kwa mpweya m'mapapu anu, ndikupangitsa kupuma kukhala kovuta komanso kovuta.

Amachepetsanso mpweya wabwino womwe thupi lanu limalandira. Popanda mpweya wokwanira, thupi lanu limakhala lotopa komanso lotopa.

COPD ikupita patsogolo, choncho zizindikiro za matendawa zimakula kwambiri pakapita nthawi. Izi zitha kusokoneza thupi lanu, moyo wanu, komanso thanzi lanu.

Koma izi sizikutanthauza kuti mumayenera kumva kutopa tsiku lililonse. Pali zinthu zomwe mungachite kuti muthane ndi kutopa kwanu, kuyambira kusintha kwa moyo wanu mpaka machitidwe opumira.

Zizindikiro za COPD

Zizindikiro za COPD zimapezeka pokhapokha matenda atakula. Gawo loyambirira la COPD silimayambitsa zizindikilo zambiri.

Zizindikiro zomwe mungakhale nazo koyambirira kwa COPD nthawi zambiri zimayambitsidwa ndi zina, monga kukalamba, kutopa kwambiri, kapena kukhala wopanda mawonekedwe.

Zizindikiro za COPD yoyambirira ndi izi:

• chifuwa chachikulu
• ntchofu zochuluka m'mapapu anu
• kutopa kapena kusowa mphamvu
• kupuma movutikira
• zolimba pachifuwa
• kutaya mwadzidzidzi
• kupuma

Matenda osiyanasiyana angakhudze thanzi lanu. Chifukwa chodziwika kwambiri cha COPD, komabe, ndikusuta ndudu. Ngati mumasuta kapena munasuta kale m'mbuyomu, mutha kuwonongeka kwambiri m'mapapu anu.

Mukasuta kwa nthawi yayitali, m'mapapu anu mumawonongeka kwambiri. Kutulutsa nthawi yayitali m'mapapu ena, kuphatikiza kuipitsa mpweya, utsi wamankhwala, ndi fumbi, amathanso kukhumudwitsa mapapu anu ndikupangitsa COPD.

COPD ndi kutopa

Popanda kusinthana moyenera kwa mpweya, thupi lanu silingapeze mpweya womwe umafunikira. Mudzakhala ndi mpweya wochepa wama oxygen, vuto lotchedwa hypoxemia.

Thupi lanu likakhala ndi mpweya wochepa, mumamva kutopa. Kutopa kumabwera mwachangu kwambiri pomwe mapapu anu sangathe kupumira bwino komanso kutulutsa mpweya.

Izi zimakhazikitsa nyengo yosasangalatsa. Mukatsala ndikumva kufooka chifukwa chosowa mpweya, simukhala ndi zochitika zolimbitsa thupi. Chifukwa mumapewa zochitika, mumataya mphamvu zanu ndikutopa mosavuta.

Potsirizira pake, mungapeze kuti mukulephera kuchita ngakhale ntchito zofunika za tsiku ndi tsiku osakhala omangika komanso otopa.

Malangizo 5 okhala ndi kutopa kokhudzana ndi COPD

COPD ilibe mankhwala, ndipo simungasinthe zomwe zawonongeka m'mapapu anu komanso mpweya. Matendawa akakulirakulira, muyenera kuyamba kulandira chithandizo kuti muchepetse kuwonongeka komanso kuti muchepetse kupita patsogolo.

Kutopa kumafunikira kuti mugwiritse ntchito mphamvu zomwe muli nazo mwanzeru. Samalani kwambiri kuti musadzikakamize kwambiri.

Zizindikiro za COPD nthawi zina zimawonekera, ndipo pakhoza kukhala nthawi zina pomwe zovuta ndizovuta zimakula. Pakati pazigawozi, kapena kukulirakulira, dokotala wanu amalangiza chithandizo ndi mankhwala kuti muchepetse matenda anu.

Ngati muli ndi kutopa kokhudzana ndi COPD, yesani maupangiri asanuwa kuti muthane ndi zizindikilo zanu.

1. Lekani kusuta

Choyambitsa chachikulu cha COPD ndikusuta. Ngati mumasuta, muyenera kuyesetsa kuti musiye. Dokotala wanu akhoza kukuthandizani kupeza njira yosiya kusuta yomwe ingakuthandizeni inuyo komanso moyo wanu.

Cholinga chanu chosiya kusuta mwina sichingayende bwino nthawi yoyamba, ndipo mwina sichingapambane nthawi zisanu zoyambirira. Koma mutakhala ndi zida komanso zinthu zoyenera, mutha kusiya kusuta.

2. Muzichita masewera olimbitsa thupi nthawi zonse

Simungathe kusintha zomwe COPD yawononga m'mapapu anu, koma mutha kuchepetsa kukula kwake. Zitha kuwoneka ngati zopanda pake, koma kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kungakhale kwabwino m'mapapu anu.

Musanayambe dongosolo lochita masewera olimbitsa thupi, lankhulani ndi dokotala wanu. Gwirani ntchito limodzi kuti mupange pulani yomwe ili yoyenera kwa inu ndipo ikuthandizani kupewa kupitirira muyeso. Kuchita mofulumira kwambiri kumatha kukulitsa vuto lanu la COPD.

3. Khalani ndi moyo wathanzi

COPD ikhozanso kukhalapo limodzi ndi zovuta zina zosiyanasiyana, kuphatikizapo kuthamanga kwa magazi ndi mavuto amtima. Kudya bwino ndi kuchita masewera olimbitsa thupi kungathandize kuchepetsa chiopsezo cha zinthu zambiri komanso kuchepetsa kutopa.

4. Phunzirani masewera olimbitsa thupi

Ngati mutapeza matenda a COPD, dokotala wanu angakutumizireni kwa katswiri wotchedwa kupuma. Othandizira azaumoyo awa amaphunzitsidwa kuti akuphunzitseni njira zopumira bwino.

Choyamba, afotokozereni mavuto anu opuma komanso kutopa. Kenako afunseni kuti akuphunzitseni masewera olimbitsa thupi omwe angakuthandizeni mukatopa kapena kupuma movutikira.

5. Pewani othandizira ena kutopa

Mukapanda kugona mokwanira usiku, mwina mungamve kuti mwatopa tsiku lotsatira. COPD yanu imatha kukupangitsani kuti muzimva kutopa kwambiri.

Kugona nthawi zonse usiku uliwonse ndipo thupi lanu lidzakhala ndi mphamvu zofunikira, ngakhale muli ndi COPD yanu. Ngati mukumva kutopa pambuyo pogona maola asanu ndi atatu usiku uliwonse, lankhulani ndi dokotala wanu.

Mutha kukhala ndi vuto la kugona lomwe limafala pakati pa anthu omwe ali ndi COPD. Kugonana kumathandizanso kuti matenda anu a COPD azikhala otopa kwambiri.

Chiwonetsero

COPD ndi matenda osachiritsika, kutanthauza kuti mukakhala nawo, sichitha. Koma simuyenera kudutsa masiku anu opanda mphamvu.

Ikani malangizo awa a tsiku ndi tsiku kuti mugwiritse ntchito ndi kudya bwino, kuchita masewera olimbitsa thupi, ndikukhala athanzi. Mukasuta, siyani kusuta. Kuzindikira momwe muliri komanso kusintha zina ndi zina pamoyo wanu kumatha kuthandizira kuthana ndi zizolowezi zanu ndikukhala ndi moyo wathanzi.