Chipangizo Chogwedezeka Ichi Pomaliza Chandithandizira Kubwerera Kulumikizana Ndi Kusinkhasinkha

Zamkati

• Ubale Wanga Wovuta Ndi Kusinkhasinkha
• Sabata 1
• Sabata 2
• Sabata 3
• Onaninso za

Ndi 10:14 pm Ndikukhala pabedi langa ndi miyendo yanga yopingasa, kumbuyo mowongoka (chifukwa cha mulu wondithandizira wa pilo), ndipo manja akunyamula kachipangizo kakang'ono kooneka ngati orb. Potsatira malangizo a liwu lotuluka mu ma AirPods anga, ndimatseka maso ndikupumira 1… 2… 3… 4 pomwe chida chomwe chili mmanja mwanga chimanjenjemera mothamanga mosiyanasiyana.

Ngati wina angayende pafupi ndi chitseko changa chatsekedwa, atha kukhala ndi malingaliro ena: Kupuma mwamphamvu ndi kunjenjemera kwamphamvu. Hmmm, chikuchitika chiyani mmenemo? * kunjenjemera, kuphethira; kokera, nudge *

Chenjezo la owononga: Ndikusinkhasinkha. (Simunamuwona akubwera, sichoncho?)

Malo ocheperako omwe ali mmanja mwanga ndi Core, chida cholumikizira cholumikizidwa ndi Bluetooth chomwe chimati chithandizira ngakhale osinkhasinkha kwambiri kupeza mayimbidwe awo. Kutengera ndi mtundu wa gawo losinkhasinkha motsogozedwa ndi ma audio lomwe lasankhidwa kudzera pa pulogalamu yophatikizidwa, wophunzitsayo amathandizira kukutsogolerani pamaukadaulo ndikuwongolera zomwe mukuyang'ana.

Ngakhale mapulogalamu osinkhasinkha monga Headspace ndi Calm angakukumbutseni kuti muziyang'ana kumverera kwa manja anu ntchafu zanu, wophunzitsayo amatulutsa mawu oyambira nthawi iliyonse yosinkhasinkha kuti ikukumbutseni mofatsa kuti muike chidwi chanu. Amaperekanso "maphunziro a mpweya" (kapena kupuma) magawo, omwe angathandize kuchepetsa nkhawa kapena kulimbikitsa kukhazikika. Mwachitsanzo, njira yopumira yotchedwa Box Breath imaphatikizapo kupumira mpweya kwa masekondi anayi, kuigwira inayi, kutulutsa mpweya anayi, ndikugwiritsanso anayi. Chifukwa chake, liwu likandilangiza kuti ndipume, chipangizocho chimathamanga kwambiri kwa masekondi anayi; mawu akamati agwire, chipangizocho chimadukiza kwa masekondi anayi. Kulongosola ndi kugwedezeka kumapitilira moyandikira kwakanthawi pang'ono mpaka mutatsala kuti muyesere nokha maulendo angapo, pomwe zimangokhala zitsogozo zothandiza modabwitsa. (Zokhudzana: Kupuma kwapakhosi Ndi Njira Yatsopano Yabwino Anthu Akuyesera)

Ubale Wanga Wovuta Ndi Kusinkhasinkha

Ndimakonda kusinkhasinkha. Koma izi sizikutanthauza kuti ndikuchita bwino kapena kuti ndimayesetsa kuchita zinthu mosasinthasintha.Onjezani mliri wa coronavirus ndipo, welp, chofananira chilichonse chazomwe ndimachita m'mbuyomu zosinkhasinkha zidadutsa muntchito ya muofesi komanso maphwando ocheza: gonezo.

Ngakhale ndimadziwa-ndikudziwa-momwe kusinkhasinkha kungapindulire, makamaka munthawi zovuta ngati izi, zinali zosavuta mowopsa kupeza zifukwa ayi khalani ndi nthawi yosinkhasinkha: Zambiri zikuchitika pakali pano. Ndilibe nthawi. Ndizibwerezanso zinthu zikabwerera "mwachibadwa" Ndipo ngakhale ndimakhala wodekha mopanda mawonekedwe, makamaka chifukwa cha zoopsa zomwe zachitika mdziko lapansi, ndimadziwa kuti kubwereranso kusinkhasinkha kumatha kuchititsa ubongo wanga ndi thupi langa zinthu zofunika kwambiri. (Ngati simukudziwabe ubwino wa kusinkhasinkha kwa malingaliro ndi thupi, dziwani kuti, mwachidule, kafukufuku akusonyeza kuti kusinkhasinkha kungachepetse nkhawa ndi kuvutika maganizo, kuchepetsa kusungulumwa, komanso kugona bwino ndi ntchito.)

Koma palibe zidziwitso zakankhira kapena zikumbutso zomwe zingakonzekere zomwe zinganditsimikizire kuti ndingokhala pansi ndikuchita zomwezo. Chimodzi mwazifukwa zomwe zimapangitsa kunyalanyaza uku? Vuto losavomerezeka lomwe nthawi zonse limabwera ndikubwereranso kusinkhasinkha (ndipo nthawi zonse ndimakhala ngati "ndikubwereranso" nthawi iliyonse ndikakhala pansi kuti ndikhale chete). Monga kubwerera kumalo ochitira masewera olimbitsa thupi nditapuma pang'ono, magawo ochepa oyambawo akhoza kukhala ovuta, ndipo amandichititsa kusiya (makamaka ngati pali zovuta zina zambiri). (Onaninso: Wataya Ntchito? Headspace Ikupereka Kulembetsa Kwaulere Kwa Osowa Ntchito)

Chifukwa chake, pomwe ndidayamba kuwona zotsatsa pa Instagram (ma algorithm adadziwa zomwe ndimafunikira ndisanachite) kagawo kakang'ono kosavuta komwe kumadzitcha kutsatira kwa Fitbit posinkhasinkha, ndidachita chidwi: Mwina kukhala ndi chikumbutso chakuthupi, kundikakamiza (pomaliza pake) ) kulumikizaninso ndimachitidwe anga osinkhasinkha. Kupatula apo, ndi mawonekedwe owoneka bwino komanso amakono okumbutsa za china chake kuchokera m'kabukhu la West Elm, sindingadandaule kuzisiya ngati chikumbutso kuti ndizichita.

Ndisanadziwe, idafika pakhomo langa lakumaso ndipo chisangalalo chinali chenicheni komanso chiyembekezo chachikulu. Ndinali wotsimikiza kuti ichi chikhala chosinthira masewera mchitidwe wanga wosinkhasinkha womwe unkasowa. (Onaninso: Ndinkasinkhasinkha Tsiku Lililonse Kwa Mwezi Umodzi Ndipo Ndinkangobowoleza Kamodzi)

Sabata 1

Poyamba, cholinga changa chinali kusinkhasinkha ndi chidole changa chatsopano katatu pamlungu. Ndinadziuzanso kuti ndidzakhala womasuka kusinkhasinkha nthawi iliyonse, kulikonse, m'malo moyesera kumamatira ku ndandanda yokhazikika yokonzekera tisanagone.

Ndipo kwa mbali zambiri, sabata yoyamba inali yopambana. Sindinasinkhesinkhe masiku atatu, osati anayi, koma asanu (!!) mkati mwa sabata yanga yoyamba ndikugwiritsa ntchito Core trainer. Monga wozengereza waluso, ndinali wonyadira kwambiri za ntchito imeneyi. Komabe, ndimavutika kuti ndizolowere kunjenjemera kwa chipangizocho ndipo ndinazolowera kukhumudwa kwanga. Pamapeto pa gawo lirilonse, ngakhale nditatenga nthawi yayitali bwanji, sindinathe kugwedeza kugwedezeka kwakanthawi mmanja mwanga kuchokera pakukankha. Sizinali zopweteka kapena china chilichonse - monga ngati udumpha chopondapo mutathamanga ndipo miyendo yanu imatenga mphindi kuti musinthe nthaka yolimba - ndipo idapita mkati mwa mphindi 10, koma chidwi chachilendo chimangokhala chokhumudwitsa kuposa china chilichonse zina. (Zikumveka bwino koma osagwiritsa ntchito Core? Carpal tunnel itha kukhala chifukwa chakumenyedwa.)

Sabata 2

Sabata yachiwiri inali yovuta. Sindinkawoneka ngati ndikudutsa kukhumudwa kwanga kuti Core sinali matsenga osinkhasinkha omwe ndimayembekezera kuti angakhale anga. Ndipo kotero, ine ndinamaliza kokha kusinkhasinkha kawiri ndisanagone sabata ino. Koma orb anachita khalani chikumbutso chothandiza chakuthupi. Atayikidwa pafupi ndi buku langa ndi magalasi pogona panga usiku, Core nthawi zonse anali… chabwino… pamenepo. Zinakhala zovuta kwambiri kupeza zifukwa zoti musamangogwira ntchito mumphindi wofulumira wa mphindi zisanu. (Zokhudzana: Momwe Mungagwiritsire Ntchito Kusinkhasinkha Kwagona Polimbana ndi Kugona)

Sabata 3

Ndikumva ngati sabata lolephera kumbuyo kwanga, ndinatha kuyandikira iyi ndikuyamba kumene; mwayi wosiya kuweruza chipangizocho pazomwe ndimamva kuti ndizopanga koma makamaka chifukwa chazomwe ndimachita posinkhasinkha. Momwe ndimagwiritsira ntchito Core, ndipamene ndinazolowera kunjenjemera ndikuyamba kuzigwiritsa ntchito monga momwe ndimafunira: njira yobweretsera malingaliro anga pano pomwe idayamba kuyendayenda kapena kudutsa pamndandanda wazomwe mungachite. Kutha kudzibwezeretsa ndekha ku mphindi popanda kuvutikira kuwerengera mpweya wanga kapena kuyang'ana pamalo omwe ndili patsogolo panga kunandipangitsa kumva kuti ndili ndi mphamvu muzochita zanga komanso, ndikufunitsitsa kupitiriza chizolowezicho. Pambuyo pa magawo anayi ndi mphunzitsi sabata ino, ndinabwerera modabwitsa ku chikondi changa ndi kusinkhasinkha-ndikupita mpaka kutembenukira kwa bwenzi langa ndikunena kuti, 'Ndikuganiza kuti ndabwerera.'

Zomwe zidandidabwitsa, komabe, ndikumasowa kwanga momwe manja anga adakhudzira ntchafu zanga (m'malo mogwira chida) kwinaku ndikuchita, zomwe ndizodabwitsa chifukwa mawonekedwe am'mbuyomu adandivutitsa. Ndinkayamba kuyabwa mwadzidzidzi kapena ndinkamva kusowa chochita, zomwe zikanasokoneza mchitidwe wanga. Tsopano, komabe, zidandivuta kwambiri kulumikizana ndi thupi langa ndikuganizira momwe gawo lirilonse limamverera - zolimba, zolimba, momasuka, ndi zina zambiri - kwinaku ndikusanthula m'maganizo kuyambira kumutu mpaka kumapazi. (Zokhudzana: Momwe Mungayesere Kusinkhasinkha Mwanzeru Kulikonse)

Chotengera changa: Pomwe mphunzitsi wa Core sangakhale chida chofunikira pakusinkhasinkha kwanga, ndimakonda kukhala nacho pafupi ndi bedi langa ngati ndingakhale ndi zifukwa zambiri zosaganizira. Zimandikumbutsa kuti ndingotenga mphindi zisanu ndikatha ndekha.

Kuphatikiza apo, zandithandizira kumvetsetsa kwanga momwe ndimapumira komanso kufunikira kwa ntchito yopumira panthawi komanso kunja kwa kusinkhasinkha. Ndikumva ngati ndatsala pang'ono kukhala munthu amene amadziwa kupuma, kunena, nkhawa, koma TBD pamenepo.

Onaninso za