Coregasm: Chifukwa Chimene Zimachitikira, Momwe Mungakhalire ndi Imodzi, ndi Zambiri

Zamkati

• Zimachitika bwanji?
• Kodi aliyense angakhale nawo?
• Zikumveka bwanji?
• Zochita zomwe zimadziwika kuti zimawapangitsa
• Kwa akazi
• Kwa amuna
• Momwe mungakulitsire mwayi wanu wokhala nawo
• Momwe mungapewere kupsyinjika
• Mfundo yofunika

Kodi 'coregasm' ndi chiyani kwenikweni?

Coregasm ndichisokonezo chomwe chimachitika mukamachita masewera olimbitsa thupi kapena kulimbitsa thupi. Mukamagwiritsa ntchito minofu yanu kuti mukhale yolimba, mutha kupezanso minofu ya m'chiuno yomwe ingakhale yofunikira kuti mukwaniritse bwino.

Izi zitha kumveka zachilendo, koma asayansi azindikira izi kuyambira ma 1950. M'mabuku azachipatala, "coregasm" amatchulidwa kuti ndi chiwonetsero chazolimbitsa thupi (EIO) kapena chisangalalo chokhudzana ndi kugonana (EISP).

Pitirizani kuwerenga kuti mudziwe zambiri chifukwa chake ziphuphu zimachitika komanso momwe mungakhalire ndi zanu.

Zimachitika bwanji?

Asayansi sakudziwa kwenikweni chifukwa chake ziphuphu zimachitika. Lingaliro lomwe likupezeka ndikuti kusakhazikika, kutopa m'mimba ndi minofu ya m'chiuno kumatulutsa mtundu wina wamkati wamkati womwe umayambitsa chimfine. Kwa amuna, izi zimatha kumangirizidwa kukondoweza kwa prostate.

Popeza izi, mwina sipangakhale njira yokhazikika yolimbikitsira minofu yomwe ingayambitse coregasm. Kukwanitsa kwanu kuthana ndi vuto kumatha kutsimikiziridwa ndi momwe thupi lanu limakhalira, momwe mumamvera, komanso nyonga yamphamvu panthawi yolimbitsa thupi.

Njira yeniyeni yomwe mumasunthira thupi lanu kuti muchite masewera olimbitsa thupi ingakhudzenso kuthekera kwanu kwa coregasm.

Pali chinthu chimodzi chomwe asayansi amadziwa motsimikiza: Zokhumudwitsa zimachitika popanda malingaliro azakugonana. Amawerengedwa kuti ndi achichepere mwachilengedwe.

Kodi aliyense angakhale nawo?

Amuna ndi akazi amatha kukhala ndi ziphuphu, koma amaonedwa kuti ndi ocheperako mwa amuna.

Kafukufuku wambiri wokhudzana ndi ziphuphu zimayang'ana kwambiri azimayi. Kafukufuku wochuluka amafunika kuti aphunzire za momwe amuna amachitikira.

Zikumveka bwanji?

Kwa azimayi, vuto lamkati limamvekera chimodzimodzi ndi vuto lobisika lakumaliseche - ngakhale mwina silikhala lolimba. Amayi ena amati sizimayipa.

Mutha kumva kutengeka m'mimba mwanu, m'matchafu amkati, kapena m'chiuno mmalo mokhala mwamantha kapena kunjenjemera mu clitoris yanu.

Kwa amuna, vuto loyambira limamvekanso ngati vuto la prostate. Mitundu ya Prostate Orgasms akuti imatha nthawi yayitali ndikukhala yolimba kwambiri. Ndi chifukwa chakuti amatha kutulutsa chidwi chokhazikika m'malo mokoka. Kumva kumeneku kumatha kukulirakulira m'thupi lanu lonse.

Kutulutsa umuna ndikothekanso - ngakhale kuti mbolo yanu siyimilira.

Zochita zomwe zimadziwika kuti zimawapangitsa

Pali zolimbitsa thupi zina zokhudzana ndi ziphuphu. Zochita zambiri zimaphatikizapo kugwira ntchito yamkati, makamaka pamunsi pamimba.

Nthawi zambiri, kuchita masewera olimbitsa thupi kumatha kuwonjezera magazi kumaliseche. Izi zitha kukhala ndi zotsatira zabwino pakugonana.

Kwa akazi

Ngati mukufuna kukhala ndi vuto lamkati, lingalirani kuwonjezera chimodzi kapena zingapo mwazomwe mukuyenda pazomwe mumachita:

• zikombole
• zidutswa zam'mbali
• kukweza mwendo
• bondo limakweza
• mchiuno
• squats
• kupachikidwa mwendo wowongoka kumakweza
• kusiyana kwa matabwa
• kukwera chingwe kapena mzati
• kugundana
• chinups
• zopindika

Muthanso kuwonjezera ma yoga angapo pazomwe mumachita. Boti Pose, Mphungu Mphungu, ndi Bridge Pose zonse zimagwira ntchito m'mimba mwanu.

Kwa amuna

Mutha kukhala ndi vuto lalikulu ndi:

• situps
• kunyamula
• kukwera
• kugundana
• chinups

Coregasm idalumikizidwanso ndi kupalasa njinga, kupota, komanso kuthamanga.

Momwe mungakulitsire mwayi wanu wokhala nawo

Ngakhale ma coregasms atha kuchitika mwangozi, pali zidule zina zomwe mungachite kuti mukulitse mwayi wanu wokhala nawo.

Ngati mungathe, onetsetsani kulimbitsa thupi kwanu kuti mulimbitse mtima wanu ndikuphatikizanso machitidwe a Kegel. Kuchita mphindi 20 mpaka 30 za Cardio kumayambiriro kwa kulimbitsa thupi kwanu kumakulitsanso chilakolako chofuna kugonana ndi chikhumbo chanu.

Ngakhale kulimbitsa thupi kwambiri kumaganiziridwa kuti kumalimbikitsa chidwi mwachangu, mutha kupangiranso ntchito yanthawi yocheperako. Ngati mukufuna kuthera nthawi yambiri mukuchita masewera olimbitsa thupi, mutha kukonza mwayi wanu pochita mobwerezabwereza.

Gwiritsani ntchito kulingalira kuti mubweretse kuzindikira kwanu m'thupi lanu ndikuwona zomwe zingachitike. Ngakhale mutakhala kuti mulibe coregasm panthawi yanu yolimbitsa thupi, ndizotheka kuti polimbikitsa kufalikira kwa magazi mutha kuyankha kukakakamizidwa pogonana mukamaliza.

Mutha kukhala ndi chidwi chokakamiza kuchita masewera olimbitsa thupi ngati mulibe pachimake.

Momwe mungapewere kupsyinjika

Mutha kupeza kuti ziphuphu zimakhala zovuta kapena zosasangalatsa. Angakusokonezeni kuntchito yanu kapena kukupangitsani kuti muzidzidalira, makamaka ngati mukugwira ntchito pagulu.

Ngati mukufuna kuchepetsa mwayi wanu wokhala ndi vuto lamkati, muyenera kupewa masewera olimbitsa thupi omwe amakupangitsani kukhala nawo. Ndipo ngati mukumva kuti vuto lalikulu likubwera pakati pa kulimbitsa thupi kwanu, tulukani muzochita zolimbitsa thupi ndikusunthira kwina. Izi ziyenera kukhala zokwanira kuti zisiye kukula.

Muthanso kupezanso kothandiza kuyang'ana kupumula ziwalo zina za thupi lanu pochita masewera olimbitsa thupi omwe amadziwika kuti amayambitsa vuto.

Mfundo yofunika

Sangalalani ndi zomwe mwakumana nazo ndipo musangokhalira kuganizira kwambiri zotsatira. Ngakhale mutakhala kuti mulibe coregasm, mutha kulimbikitsa mosasunthika pansi panu, zomwe zingayambitse chisangalalo m'chipinda chogona.

Mwinanso mumakhala ndi chidwi chogonana, champhamvu, komanso chodzuka mukatha kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumatulutsa ma endorphin abwino, omwe angapangitse kuti mukhale oyenera, osangalala. Mutha kukhala kuti mumalumikizana kwambiri ndikumayenderana ndi thupi lanu, ndikulimba mwamphamvu ngati bonasi yowonjezera.