Kodi Muyenera Kupita Ku Gym Pa Nthawi Ya Coronavirus?

Zamkati

• Kodi ndizotetezeka kupita kumalo ochita masewera olimbitsa thupi ndi coronavirus yobisalira?
• Kodi mungapewe bwanji kugwira coronavirus kumalo ochitira masewera olimbitsa thupi?
• Kodi muyenera kugwira ntchito kunyumba ngati muli ndi nkhawa ndi coronavirus?
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COVID-19 itayamba kufalikira ku US, malo ochitira masewera olimbitsa thupi anali amodzi mwa malo oyamba kutsekedwa. Pafupifupi chaka chimodzi pambuyo pake, kachilomboka kakufalikirabe m'madera ambiri mdzikolo - koma malo ena ochita masewera olimbitsa thupi atsegulanso mabizinesi awo, kuyambira kumakalabu ang'onoang'ono am'deralo kupita kumagulu akuluakulu ochitira masewera olimbitsa thupi monga Crunch Fitness ndi Gold's Gym.

Inde, kupita kumalo ochitira masewera olimbitsa thupi tsopano sikukuwoneka ngati momwe kunalili mliri wa COVID-19 usanachitike. Malo olimbitsira thupi tsopano amafuna kuti mamembala ndi ogwira ntchito mofananamo azivala masks, azitha kuyanjana ndi anzawo, ndikuwunika kutentha, pakati pamachitidwe ena achitetezo. (BTW, inde, ndizondi otetezeka kuti azigwiritsa ntchito nkhope chigoba.)

Koma ngakhale pali njira zatsopano zachitetezo izi, sizitanthauza kuti kupita kumalo ochitira masewera olimbitsa thupi ndichinthu chopanda chiopsezo. Nazi zomwe muyenera kudziwa musanatuluke pakhomo.

Kodi ndizotetezeka kupita kumalo ochita masewera olimbitsa thupi ndi coronavirus yobisalira?

Ngakhale kukhala malo oti mukhale okwanira - ndikukhalabe olimba, masewera olimbitsa thupi kapena situdiyo yolimbitsa thupi ili ndi mabakiteriya omwe angakudwalitseni. Tizilombo toyambitsa matenda timakonda kubisala pazida zolimbitsa thupi monga zolemera zaulere (zomwe, BTW, mipando yazimbudzi zotsutsana ndi mabakiteriya) ndi makina am'magazi, komanso m'malo am'magulu onga chipinda chosungira.

Mwa kuyankhula kwina, malo olimbitsa thupi amagulu ndi zakudya za Petri, Philip Tierno Jr., Ph.D., pulofesa wa zachipatala wa microbiology ndi matenda ku NYU Medical School ndi wolemba Moyo Wachinsinsi Wa Majeremusi, adauzidwa kale Maonekedwe. "Ndapeza MRSA pa mpira wochita masewera olimbitsa thupi," adatero.

Kuphatikiza apo, a Henry F. Raymond, Dr.PH, MPH, wotsogolera zaumoyo wa anthu ku Rutgers School of Public Health, adauza. Maonekedwe kuti kungopuma ndi kuchita thukuta m'kati mwa malo ochitira maseŵera olimbitsa thupi kungakupangitseni “mipata yambiri yotulutsira tinthu tina tating'onoting'ono ngati muli ndi kachilomboka koma osachita chizindikiro chilichonse.” (ICYMI, kufalitsa kwa coronavirus kumachitika nthawi zambiri kudzera m'malo opumira omwe amakhala mlengalenga mukatsokomola, kuyetsemula, komanso kuyankhula.)

Izi zati, njira zatsopano zachitetezo za COVID-19 m'malo ambiri olimbitsira thupi - monga maski oyenera nkhope ndi malo osungira malo okhala - zikuwoneka kuti zikulipira pakadali pano, malinga ndi lipoti laposachedwa la International Health, Racquet, & Sportsclub Association ndi MXM, kampani yomwe imagwira ntchito motsatira zolimbitsa thupi. Ripotilo linayang'ana kuchuluka kwa matenda am'deralo ku US ndikuwayerekezera ndi pafupifupi 50 miliyoni ya omwe adachita nawo masewera olimbitsa thupi ochokera ku ma 3,000 pafupifupi (kuphatikiza Planet Fitness, Anytime Fitness, Life Time, ndi Orangetheory, pakati pa ena) pakati pa Meyi ndi Ogasiti wa 2020. Zotsatira zakusanthula zidawonetsa kuti, mwa ochita masewera olimbitsa thupi pafupifupi 50 miliyoni omwe deta yawo idasonkhanitsidwa, ndi 0.0023% yokha omwe adayesedwa ndi COVID-19, malinga ndi lipotilo.

Kutanthauzira: Malo olimbikira anthu wamba samawoneka kuti ndi otetezeka, komanso samawoneka kuti akuthandizira kufalikira kwa COVID-19, malinga ndi lipotilo.

Mosiyana ndi izi, komabe, pakakhala olimba pagulu musatero kutengera njira zachitetezo za COVID-19 monga kuvala chigoba komanso kusalumikizana ndi anthu, zotsatira zake zitha kukhala zazikulu potengera chiwopsezo chaumoyo wa anthu. Kafukufuku watsopano wochokera ku Centers for Disease Control and Prevention (CDC) akuwonetsa kuti COVID ikhoza kufalikira mwachangu m'malo ochitira masewera olimbitsa thupi pomwe mamembala savala masks - makamaka m'makalasi olimbitsa thupi. Mwachitsanzo, ku malo ochitira masewera olimbitsa thupi ku Chicago, ofufuza a CDC adazindikira matenda 55 a COVID pakati pa anthu 81 omwe adalowa nawo mwawokha, makalasi olimbikira kwambiri ophunzirira kumapeto kwa Ogasiti mpaka koyambirira kwa Seputembala. Ngakhale kuchuluka kwa kalasi kunali kokwanira 25 peresenti ya kukula kwake komwe kumapangitsa kuti anthu azicheza, masewera olimbitsa thupi samafuna kuti mamembala azivala masks akayamba kuchita masewera olimbitsa thupi mkalasi, tsatanetsatane yemwe "mwina wathandizira kufalitsa" kachilombo kameneka kakufalikira komweko, malinga ndi kafukufuku.

Kuphulika kochokera ku Chicago sikunachitike kokha komwe kuchita masewera olimbitsa thupi m'nyumba kudadzetsa magulu am'deralo a matenda a COVID-19. Ku Ontario, Canada, milandu yopitilira 60 ya COVID-19 idalumikizidwa ndi situdiyo yoyendetsa njinga m'derali. Ndipo ku Massachusetts, ma ice rinks amkati adatsekedwa kwa milungu iwiri pambuyo poti matenda osachepera 30 a COVID-19 adalumikizidwa ndi masewera a hockey achinyamata mderali.

FWIW, komabe, masks akuwoneka ngati othandiza kwambiri popewa ma spikes awa mumitengo ya kachilombo. Ku New York, mwachitsanzo, malo ochitira masewera olimbitsa thupi (pamodzi ndi malo ena onse aboma) amalamulidwa ndi lamulo la boma kulamula kuvala chigoba pakati pa ogwira ntchito ndi mamembala, ndipo malo ochitira masewera olimbitsa thupi m'boma amangokhala .06 peresenti ya 46,000 yaposachedwa ya COVID. matenda omwe ali ndi gwero lodziwika (panthawi yake, misonkhano yapakhomo idapangitsa kuti 74 peresenti ya matenda a New York COVID), malinga ndi ziwerengero zomwe Bwanamkubwa wa New York Andrew Cuomo adagawana mu Disembala 2020. Koma m'magulu a COVID ku Ontario ndi Massachusetts, anthu onse. Malamulo a mask sanalimbikitsidwe panthawiyo, zomwe zikuwoneka kuti zidathandizira kwambiri ma spikes ofunikira.

Ngakhale njira zachitetezo izi zitha kukhala zothandiza, akatswiri ambiri amasamala kwambiri za lingaliro lakupita kokachita masewera olimbitsa thupi pakadali pano, ngakhale kumadera ena ku US komwe matenda a COVID-19 akutsikira. Mwachidule, kupita kumalo ochitira masewera olimbitsa thupi - monga zinthu zambiri m'dziko latsopano la mliri - sizochitika zopanda ngozi.

"Nthawi iliyonse tikatuluka, pamakhala chiopsezo," William Schaffner, MD, katswiri wa matenda opatsirana komanso pulofesa ku Vanderbilt University School of Medicine, adauza. Maonekedwe. "Zomwe tonse tikuyesera kuchita ndikuchepetsa chiopsezo."

Kodi mungapewe bwanji kugwira coronavirus kumalo ochitira masewera olimbitsa thupi?

Pakadali pano (kumbukirani: akadali kachilombo katsopano, kosadziwika kwa kachilomboka), kufalikira kwa coronavirus kumachitika makamaka kudzera m'madontho opuma (ntchofu ndi malovu) mlengalenga kuchokera kwa anthu akutsokomola ndi kuyetsemula osati thukuta. Koma kachilomboka kamathanso kufalikira pogwira malo omwe adayipitsidwa ndi COVID-19 ndikuyika manja mkamwa, mphuno, kapena maso.

Musanatuluke ndikuletsa ziwalo zanu zolimbitsa thupi, muyenera kudziwa kuti ndizosavuta kudziteteza ku malo ochitira masewera olimbitsa thupi kapena malo ena onse omwe mungagawane nawo.

Pukutani pansi. Muyenera kupukuta zida zilizonse zomwe mumagwiritsa ntchito ndi mankhwala ophera tizilombo m'mbuyomu ndipo mukamaliza kulimbitsa thupi, David A. Greuner, MD, director director komanso Co-founder wa NYC Surgical Associates adauza kale Maonekedwe. Kugwiritsa ntchito mphasa? Musaiwalenso kuyeretsa - makamaka ndi chopukutira chopangidwa ndi bulichi kapena 60 peresenti ya mankhwala ophera tizilombo tomwe timamwa mowa ndikuwumitsa mpweya, akuwonjezera Dr. Greuner. Potengera kuchuluka kwaposachedwa kwamilandu ya coronavirus, Environmental Protection Agency (EPA) idatulutsa mndandanda wazinthu zophera tizilombo toyambitsa matenda zomwe sizimangochotsa majeremusi komanso kuzipha. (Dziwani: Zogulitsa za Clorox ndi Lysol ndi ena mwa zisankho zovomerezeka ndi EPA.)

Ponena za kutalika kwa matenda a coronavirus pamtunda, World Health Organisation (WHO) akuti imatha kusiyanasiyana kuyambira maola ochepa mpaka masiku angapo, kutengera pamwamba komanso momwe zinthu zilili (kutanthauza kutentha kapena chinyezi kumatha kuteteza majeremusi kukhala amoyo) . Kafukufuku wochokera ku Harvard Medical School akuti ngakhale kuti kafukufuku wambiri amafunika ndipo akuchitidwa, zikuwoneka kuti kachilomboka kamafalikira mosavuta kuchokera pamalo ofewa kuposa malo olimba omwe amakhudzidwa pafupipafupi, (mwachitsanzo makina omwe mumawakonda kwambiri). Eep.

Dziwani zovala zanuimasankha. Mwinanso mungafune kusintha zida zanu zolimbitsa thupi. Kusankha ma leggings pazifupikitsa kumatha kuchepetsa kuti majeremusi akuyenera kulowa pakhungu lanu. Ponena za zida zolimbitsa thupi, ndikofunikanso kuti muvule thukuta lanu mukamaliza kulimbitsa thupi ASAP. Zida zopangira, monga zomwe zimagwiritsidwa ntchito muzovala zomwe mumakonda kwambiri, zimatha kukhala malo oberekera mabakiteriya icky, makamaka akamakhala ofunda komanso onyowa, ngati thukuta litatha. Kukhala mumasewera olimbitsa thupi mphindi zisanu kapena 10 mutatha kalasi yanu yozungulira, koma simukufuna kudikirira kuposa theka la ola.

Tengani matawulo. FYI: Ma gym ena omwe adatsegulidwanso tsopano amalimbikitsa, kapena, nthawi zina, amafuna kuti mamembala abweretse matawulo awo (kuphatikiza mateti awo ndi madzi - onetsetsani kuti mwayang'ana malo anu olimbirako nthawi kuti mudziwe za malangizo awo) . Kaya zinthu zili bwanji kumalo ochitira masewera olimbitsa thupi kwanuko, nthawi zonse gwiritsani thaulo loyera (kapena minofu) kuti muchepetse kulumikizana ndi malo omwe mumagawana nawo monga zida ndi makina. Kenako, onetsetsani kuti mukugwiritsa ntchito chopukutira china choyera kuti mupukute thukuta.

Sambani botolo lanu lamadzi pafupipafupi. Mukamwa pang'ono pakati pa kulimbitsa thupi, majeremusi amatha kulowa mubotolo lanu kuchokera mkombero ndi kuberekana mwachangu. Ndipo ngati mukuyenera kugwiritsa ntchito manja anu kutsegula chivindikiro kapena kutsegula chofinyira, mwayi wanu wopeza mabakiteriya ambiri ndiwokwera kwambiri. Pogwiritsa ntchito botolo lamadzi lomwe lingagwiritsidwenso ntchito ndichosankha mosamala, yesetsani kupewa kumwa madzi omwewo mukangomaliza kumene masewera olimbitsa thupi. Mukapita nthawi yayitali osatsuka botolo lanu lamadzi, ndizotheka kuti mabakiteriya mazana ambiri akubisalira pansi. Kugwiritsa ntchito botolo patangotha ​​masiku ochepa osalitsuka kungafanane ndi kumwa kuchokera padziwe losambira, Elaine L. Larson, Ph.D., wamkulu woyang'anira nawo kafukufuku ku Columbia University School of Nursing, adauzidwa kale Maonekedwe.

Sungani manja anu kwa inu nokha. Ngakhale mutha kusangalala kuwona mnzanu wa masewera olimbitsa thupi kapena mphunzitsi wanu yemwe mumakonda, mungafune kuleka kukumbatirana ndi ma fifi apamwamba pakadali pano. Komabe, ngati mukuchita zokwera zisanu zoyandikana nanu mutadutsa kukwera kwa SoulCycle, musachite mantha. Onetsetsani kuti manja anu akutalikirani, mkamwa, ndi mphuno ndikusamba m'manja mukangomaliza maphunziro anu. Mutha kugwiritsanso ntchito zotsukira m'manja zokhala ndi mowa ngati mukuthamanga kwambiri kudikirira bafa. (Zokhudzana: Kodi Sanitizer Yamanja Ingaphedi Coronavirus?)

Kodi muyenera kugwira ntchito kunyumba ngati muli ndi nkhawa ndi coronavirus?

Pamapeto pake, zimatengera momwe muliri otonthoza (komanso mwayi wopita kumalo omasulidwanso) ngati mukufuna kubwerera kumalo ochitira masewera olimbitsa thupi. Ngati mukufuna kuyambiranso kuchita masewera olimbitsa thupi, malo ambiri otsegulidwanso akutsatira malangizo azaumoyo ndi chitetezo cha anthu - ndipo, malangizo amenewo akuwoneka kuti akugwira ntchito kuti anthu azikhala otetezeka. (Izi ndi zomwe mungayembekezere pamene malo ochitira masewera olimbitsa thupi ndi masewera olimbitsa thupi ayambanso kutsegulidwa.)

Ngakhale zili choncho, "ndizotetezedwa kwambiri kugwira ntchito kunyumba kuti muchepetse kucheza ndi kupewa anthu omwe ali ndi COVID-19 omwe sangakhale ndi zisonyezo zilizonse," Richard Watkins, MD, sing'anga ya matenda opatsirana komanso pulofesa wa zamankhwala amkati ku Northeast Ohio Medical University, adatero Maonekedwe.

"Muyenera kuganizira za chiopsezo chanu chomwe mungavomereze," anawonjezera Raymond. “Ndipo musaiwale kuti zomwe mumachita zimakhudza aliyense amene mungakumane naye. Kodi mukumva bwino kupita kumalo ochitira masewera olimbitsa thupi ndi anthu ena omwe akutulutsa mpweya molimbika kenako kupita kunyumba kwa agogo anu? Ganizilani zimenezo.”

Ngakhale mutha kukhala opusa panthawi yoti munthu amakhala "wotetezeka kuposa wodandaula", onetsetsani kuti mumakhala ndi nthawi yopuma ngati simukumva bwino. Ngati mukuganiza kuti mutha kudwala, kaya ndi coronavirus kapena chimfine, lingalirani kuyenda pang'ono pa treadmill, gawo losavuta la yoga, kapena kulimbitsa thupi. M'malo mwake, ngati mukuwona zizindikiro pachifuwa ndi pansi, monga kutsokomola, kupuma movutikira, kutsekula m'mimba, kapena kusanza, muyenera kudumphatu masewera olimbitsa thupi, Navya Mysore, MD, wopereka chithandizo chachikulu komanso director director ku One Medical. ku New York City, adauzidwa kale Maonekedwe. (Mukumva bwino? Nazi momwe mungayambitsire kuyambiranso mutadwala.)

Chofunikira kwambiri pakupita ku masewera olimbitsa thupi panthawi yamavuto a coronavirus?

Popeza malo onse omwe amagawana nawo kuyambira pagulu, kuyambira mateti a yoga mpaka mipira yazachipatala, ndizovuta ayi kuyamba kutuluka thukuta chifukwa cha vutoli. Koma ngati mutenga njira zoyenera kuti mukhale ndi thanzi labwino, palibe chifukwa choti muyenera kuyambiranso kusintha masewera olimbitsa thupi.

Zomwe zili munkhaniyi ndizolondola monga nthawi yolemba. Pomwe zosintha za coronavirus COVID-19 zikupitilizabe kusintha, ndizotheka kuti zina ndi zina zomwe zanenedwa m'nkhaniyi zasintha kuyambira pomwe zidasindikizidwa koyamba. Tikukulimbikitsani kuti mumayang'anitsitsa pafupipafupi ndi zinthu monga CDC, WHO, ndi dipatimenti yazaumoyo yakwanuko kuti mumve zambiri zamtunduwu komanso malingaliro awo.

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