Kodi Kudya Mafuta Ochuluka Kungachepetse Chiwopsezo Chanu Chofuna Kudzipha?

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Kumva kukhumudwa? Mwina sizingokhala zokopa zachisanu zomwe zikubweretserani pansi. (Ndipo, BTW, Chifukwa Choti Mukuvutika Maganizo M'nyengo Yotentha Sikutanthauza Kuti Muli Ndi SAD.) M'malo mwake, yang'anani zakudya zanu ndipo onetsetsani kuti mukupeza mafuta okwanira. Yep, malinga ndi kafukufuku watsopano wofalitsidwa mu Zolemba za Psychiatry & Neuroscience, anthu omwe ali ndi cholesterol yotsika m'magazi awo amakhala othedwa nzeru kwambiri ndipo amatha kudzipha.

Pochita kafukufuku wamaphunziro 65 ndikuyang'ana zambiri kuchokera kwa anthu opitilira theka la miliyoni, ofufuza adapeza kulumikizana kwakukulu pakati pa kuwerengera kotsika kwa cholesterol ndi kudzipha. Makamaka, anthu omwe ali ndi cholesterol yotsika kwambiri amakhala ndi chiopsezo chachikulu cha 112 yakudzipha, chiwopsezo cha 123% choyesera kudzipha, ndipo 85% amakhala pachiwopsezo chodzipha. Izi zinali zowona makamaka kwa anthu ochepera zaka 40. Anthu omwe amawerengedwa kwambiri cholesterol, komano, anali pachiwopsezo chochepa kwambiri chofuna kudzipha.

Dikirani, mafuta otsika sayenera kukhala zabwino zanu? Kodi tonsefe sitinauzidwepo kuti tipewe cholesterol yochuluka zivute zitani?

Kafukufuku waposachedwa pa cholesterol akuwonetsa kuti nkhaniyi ndi yovuta kwambiri kuposa momwe timakhulupirira m'mbuyomu. Pongoyambira, asayansi ambiri tsopano amakayikira ngati pali kulumikizana kwachindunji pakati pa cholesterol ndi matenda amtima. Kafukufuku yemwe wabwerera mzaka zopitilira makumi awiri, monga iyi yomwe idasindikizidwa mu Zolemba pa American Medical Association, onetsani kuti sizikuwonjezera ngozi zakufa. Kafukufuku wina wasonyeza kuti mitundu ina ya cholesterol imatha kupereka mapindu azaumoyo. Chifukwa cha maphunzirowa komanso kafukufuku wina yemwe akubwera, boma la US lidaganiza chaka chatha kuchotsa mafuta m'thupi ngati "chofunikira" pamalangizo ake.

Koma chifukwa mkulu cholesterol siyabwino kwa inu monga anthu amaganizira kuti siyankha funso loti bwanji otsika cholesterol ikhoza kukhala vuto. Ichi ndichifukwa chake fayilo ya Psychiatry & Neuroscience kuphunzira n'kofunika kwambiri. Ziwerengerozi, ngakhale zili zomvetsa chisoni kwambiri, zingathandize asayansi kudziwa chomwe chimayambitsa kukhumudwa kwambiri komanso chizolowezi chofuna kudzipha.

Mfundo imodzi ndi yakuti ubongo umafunika mafuta kuti ugwire ntchito bwino. Ubongo wamunthu pafupifupi 60% wamafuta, pomwe 25% ya mafutawo amapangidwa ndi cholesterol. Chifukwa chake mafuta ofunikira amafunikira kuti akhale ndi moyo komanso chisangalalo. Koma popeza kuti matupi athu sangapange zimenezi, tiyenera kuzipeza kuchokera ku zakudya zokhala ndi mafuta ambiri abwino, monga nsomba, nyama yodyetsedwa ndi udzu, mkaka wathunthu, mazira, ndi mtedza. Ndipo zikuwoneka kuti zikugwira ntchito: Kudya chakudya chokwanira kumalumikizidwa ndi kuchepa kwa kukhumudwa, nkhawa, ndi matenda amisala. (Ndikoyenera kudziwa kuti, komabe, zakudya zolemetsa zamafuta okhutira zawonetsedwa chifukwa kukhumudwa.)

Kudabwa? Ifenso. Koma uthenga wonyamulawo sayenera kukudabwitsani: Idyani zakudya zosiyanasiyana zosiyanasiyana, kuti mumve bwino. Ndipo malinga ngati sanapangidwe ndi anthu kapena okonzedwa kwambiri, musadandaule za kudya mafuta ambiri. Ikhoza kukuthandizani kumva bwino.

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