Banja Lomwe Limakhalira Limodzi...
Mlembi:
Helen Garcia
Tsiku La Chilengedwe:
13 Epulo 2021
Sinthani Tsiku:
21 Novembala 2024
Zamkati
Limbikitsani ubale wanu kukhala olimba apa:
- Ku Seattle, yesani kuvina (Eastside Swing Dance, $ 40; eastsideswingdance.com). Ma Novices azichita kukweza, pakati pa miyendo, ndi ma dips obwera pambuyo pa makalasi anayi okha. Mudzagwirizana pa kuseka komweko.
- Ku Salt Lake City, yesani kukwera miyala (Momentum Climbing Gym, $ 60; momentumclimbing.com). Yendetsani kumapazi oyambira kukwera miyala omwe angakuphunzitseni momwe mungapezere zingwe, kunyenga mnzanu, ndikufufuza zonyamula m'manja. Muyamba ndikumakwera-kukwera thanthwe lalikulu lopanda chingwe-ndikupita kukwera makoma ovuta kwambiri.
- Ku Brooklyn, New York, yesani nkhonya (Wellness Works Health & Fitness,$20; wellnessworkshealth.com). Simungaboole ndi kukwapula uchi wanu; M'malo mwake mudzasiya Mlangizi (awiri inu). Kulimbitsa thupi kwa ola limodzi kumaphatikizanso chingwe chodumpha, masewera olimbitsa thupi ab, ndi kutambasula.
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