Mlembi: Helen Garcia
Tsiku La Chilengedwe: 13 Epulo 2021
Sinthani Tsiku: 3 Epulo 2025
Anonim
Banja Lomwe Limakhalira Limodzi... - Moyo
Banja Lomwe Limakhalira Limodzi... - Moyo

Zamkati

Limbikitsani ubale wanu kukhala olimba apa:

  • Ku Seattle, yesani kuvina (Eastside Swing Dance, $ 40; eastsideswingdance.com). Ma Novices azichita kukweza, pakati pa miyendo, ndi ma dips obwera pambuyo pa makalasi anayi okha. Mudzagwirizana pa kuseka komweko.


  • Ku Salt Lake City, yesani kukwera miyala (Momentum Climbing Gym, $ 60; momentumclimbing.com). Yendetsani kumapazi oyambira kukwera miyala omwe angakuphunzitseni momwe mungapezere zingwe, kunyenga mnzanu, ndikufufuza zonyamula m'manja. Muyamba ndikumakwera-kukwera thanthwe lalikulu lopanda chingwe-ndikupita kukwera makoma ovuta kwambiri.


  • Ku Brooklyn, New York, yesani nkhonya (Wellness Works Health & Fitness,$20; wellnessworkshealth.com). Simungaboole ndi kukwapula uchi wanu; M'malo mwake mudzasiya Mlangizi (awiri inu). Kulimbitsa thupi kwa ola limodzi kumaphatikizanso chingwe chodumpha, masewera olimbitsa thupi ab, ndi kutambasula.

Onaninso za

Kutsatsa

Zolemba Zosangalatsa

Truvada - Njira yothetsera kapena kuchizira Edzi

Truvada - Njira yothetsera kapena kuchizira Edzi

Truvada ndi mankhwala omwe ali ndi Emtricitabine ndi Tenofovir di oproxil, mankhwala awiri okhala ndi ma antiretroviral, omwe amatha kupewet a kuipit idwa ndi kachilombo ka HIV koman o kuthandizira ku...
Erythema Multiforme: ndi chiyani, zizindikiro ndi chithandizo

Erythema Multiforme: ndi chiyani, zizindikiro ndi chithandizo

Erythema multiforme ndikutupa kwa khungu komwe kumadziwika ndi kupezeka kwa mawanga ofiira ndi zotupa zomwe zimafalikira mthupi lon e, kukhala zowonekera pafupipafupi m'manja, mikono, miyendo ndi ...