Kodi Amayi Apakati Angadye Nkhanu?

Zamkati

• 1. Pewani yaiwisi
• 2. Pewani nsomba zolemera kwambiri za mercury
• 3. Pitani mosiyanasiyana
• 4. Khalani osankha
• 5. Gwirani mosamala
• Kutenga

Ngati mumakonda zakudya zam'nyanja, mwina mungasokonezeke kuti ndi mitundu iti ya nsomba ndi nkhono zomwe ndi zabwino kudya mukakhala ndi pakati.

Ndizowona kuti mitundu ina ya sushi ndi no-no yayikulu pomwe mukuyembekezera. Koma izi sizikutanthauza kuti mwaloledwa kumwera nkhanu kapena maphwando a nkhanu miyezi isanu ndi iwiri yotsatira.

Madokotala akufuna kuti mudye nsomba zam'madzi. Ndi gwero lalikulu la mapuloteni, mavitamini A ndi D, komanso omega-3 fatty acids ofunikira. Ndizabwino pakukula kwa ubongo wamwana ndi maso. Zitha kuthandizanso kuthana ndi kukhumudwa panthawi yapakati komanso yobereka.

Chifukwa chake pitirizani kusangalala ndi clam chowder kapena seared flounder filet. Ingokumbukirani malangizo otsatirawa.

1. Pewani yaiwisi

Nsomba yaiwisi kapena yophika kwambiri ndi nkhono zimatha kukhala ndi tiziromboti komanso mabakiteriya owopsa. Kudya izi kumatha kubweretsa matenda obwera chifukwa cha zakudya monga listeriosis, toxoplasmosis, ndi salmonella.

Mimba imasintha chitetezo cha mthupi lanu. Izi zimapangitsa kuti thupi lanu likhale lovuta kulimbana ndi tizilombo tomwe timayambitsa matenda timene timayambitsa matendawa.

Chitetezo chamthupi cha mwana wanu sichinakule mokwanira kuti chizitha kudzisamalira chokha. Kugwiritsa ntchito nsomba zaiwisi kapena zosaphika zitha kubweretsa zolephereka kubadwa kapena kupita padera.

2. Pewani nsomba zolemera kwambiri za mercury

Nsomba zambiri zimakhala ndi mercury, zomwe zingakhale zovulaza dongosolo lamanjenje lomwe mwana wanu amasintha kwambiri. US Food and Drug Administration (FDA) ikulimbikitsa kuti:

• nsomba zamipeni
• mfumu mackerel
• nsomba
• Shaki
• alireza

M'malo mwake, sankhani mitundu yotsika ya mercury monga shrimp, saumoni, ziphuphu, tilapia, ndi catfish.

A FDA amalimbikitsanso nsomba zam'chitini zam'chitini, ponena kuti ili ndi mercury yocheperako kuposa nsomba ya albacore (yoyera). Koma mungafune kuchepetsa kudya kwanu kwamzitini kuti mukhale ma ola 6 sabata iliyonse kapena zochepa. Ndemanga ya Consumer Reports ya 2011 idapeza kuti nsomba zamzitini ndiye gwero lofala kwambiri la mercury mu zakudya zaku America.

Mercury imatha kudziunjikira m'magazi pakapita nthawi, motero ndikofunikanso kuwunika momwe mumadyera musanakhale ndi pakati.

Ngati muli ndi pakati kapena mukukonzekera kutenga pakati ndikuganiza kuti mwapezeka ndi mercury, pitani kuchipatala nthawi yomweyo.

3. Pitani mosiyanasiyana

Zakudya zambiri zam'madzi zimakhala ndi mercury yambiri. Koma mwa kudya nsomba zosiyanasiyana ndi nkhono zam'madzi, mutha kuchepetsa kuchuluka kwa mankhwala a mercury.

Mukakhala ndi pakati, kudya chakudya chambiri cha nsomba pafupifupi 12 sabata iliyonse. Kumbukirani kuti kukula kwa nsomba ndi ma ola 3 mpaka 6.

Kafukufuku wina wofalitsidwa ku The Lancet sanapeze zotsatira zoyipa kwa amayi apakati ku Seychelles omwe amadya ma ola oposa 12 sabata iliyonse. M'malo mwake, azimayi omwe amaphunzirawo adadya mpaka kuwirikiza kawiri kuposa aku America wamba. Kafukufukuyu adanena kuti azimayiwa amadya nyama zam'madzi zosiyanasiyana.

4. Khalani osankha

Zakudya zam'madzi zitha kukhala zotetezeka panthawi yapakati, pokhapokha ngati zakonzedwa bwino. Chifukwa chake dzipatseni chilolezo choti musankhe.

Zakudya zam'madzi zosaphika zitha kukhala zowopsa monganso zosaphika. Ambiri mwa majeremusi owopsa ndi mabakiteriya amaphedwa panthawi yophika. Onetsetsani kuti chakudya chanu chikutentha kwambiri. Gwiritsani ntchito thermometer yophika kuti mutsimikizire kuti zonse zaphikidwa bwino. Ngati chakudya chanu chodyera chapatsidwa ofunda, chibwezeni.

Kaya mukuphika, mukudyera panja, kapena mukuitanitsa kuti mukalandire chakudya, samalani kuti chakudya chanu sichinakonzedwe pafupi kapena pamalo omwewo monga nsomba yaiwisi kapena nyama. Izi zidzachepetsa mwayi wa majeremusi aliwonse kapena mabakiteriya omwe amasamutsidwa pa chakudya chanu.

Zakudya zam'nyanja zosuta m'mafiriji zimakhala zoletsa panthawi yapakati. Chifukwa chake kanani chilichonse chodziwika kuti "chatsopano," "lox," "kippered," fodya, "kapena" jerky. "

Komanso samalani ndi nsomba zilizonse zomwe zimagwidwa m'madzi am'deralo, chifukwa zimakhala ndi zonyansa. Funsani malangizo ndikuwona upangiri wa nsomba musanadye nsomba zomwe zagwidwa kwanuko. Ngati simukudziwa za nsomba zomwe mudadya kale, perekani nsomba zam'nyanja sabata yonseyi ndikuyimbirani dokotala.

5. Gwirani mosamala

Momwe chakudya chanu chimasamalidwira, kuphikidwa, ndi kusungidwa nkofunikanso kuti mutetezeke. Nawa maupangiri owonjezera chitetezo ndi moyo wautali wa nsomba zanu:

• Sambani matabwa onse, mipeni, ndi malo opangira chakudya ndi madzi otentha, sopo mukatha kudya nsomba zaiwisi zaiwisi.
• Gwiritsani ntchito mipeni komanso matabwa odulira nsomba zaiwisi.
• Nsomba ziyenera kuphikidwa kufikira zitayaka ndipo zikuwoneka ngati zopanda pake; nkhanu, nkhanu, ndi scallops mpaka mkaka woyera; ndipo amawomba, mamazelo, ndi nkhono mpaka zipolopolozo zitatseguka.
• Sungani zakudya zonse zotsalira ndi zowonongeka muchidebe chotsitsimula mufiriji pa 40˚F (4 ˚C) madigiri kapena kutsika, kapena mufiriji pa 0˚F (-17˚C).
• Tayani chakudya chilichonse chomwe chasiyidwa kutentha kwa nthawi yopitilira maola awiri.
• Tulutsani chakudya chilichonse chowonongeka, chophika kale, kapena chotsalira pakatha masiku anayi.
• Sambani m'manja mwanu musanadye komanso mukamaliza kudya.

Kutenga

Kudya nsomba zosiyanasiyana ndi nkhono zam'madzi ndizofunikira paumoyo wanu wonse, makamaka mukakhala ndi pakati. Ganizirani ma ola osachepera asanu ndi atatu azakudya zotetezeka zomwe zili ndi pakati pa sabata.

Ngati simukudziwa chomwe muyenera kudya kapena kuchuluka kwake, funsani dokotala wanu.