N 'chifukwa Chiyani Pamapewa Anga Amangodina, Kupopera, Kupera, ndi Kuthyola?

Zamkati

• Zimayambitsa crepitus phewa
• Scapulothoracic bursitis
• Malunion of fractures a scapula kapena nthiti
• Labral misozi
• Osteochondroma
• Kukonda
• Nyamakazi
• Pamapewa ndikumva kuwawa
• Chithandizo
• Kaimidwe
• Thovu wodzigudubuza
• Yoga
• Cold compress kapena ayezi
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Nthawi zina kusuntha phewa lanu kumatha kuyambitsa phokoso kapena kumenyedwa pafupi ndi pomwe cholumikizacho chimalumikiza kumtunda kwa mkono wanu. Kumverera kumeneko kumatchedwa crepitus.

Nthawi zina, pamakhala kupweteka kapena kutentha komwe kumabwera ndikuthyola, kugaya, kapena kutuluka paphewa. Kupweteka kumeneko kungakhale chizindikiro cha matenda ena kapena kuvulala. Kupweteka pamapewa, kuvulala, ndi kuuma ndi nkhani yolumikizana ndi minofu yomwe imabweretsa anthu kwa dokotala.

Zimayambitsa crepitus phewa

Phewa lanu limakonzedwa mu kapangidwe ka mpira-ndi-socket olumikizana. Fupa lanu la humerus limakwanira pansi ndi mkati mwa scapula yanu, kapena tsamba lamapewa, ndi minofu inayi yotchedwa khafu yovundikira imalumikiza. Kapangidwe kamatumba, kotchedwa labrum, kamakhala ngati kapu yofewa mkati mwa tsamba lanu yomwe imagwira dzanja lanu.

Mgwirizano wamapewa anu umalumikizidwa m'njira yomwe imathandizira kuyenda bwino kwa mikono yanu. Matupi omwewo omwe amathandizira kuyenda kwathunthu amasiya phewa lanu pachiwopsezo chovulala kuposa ziwalo zina.

Nazi zina mwazomwe zimayambitsa phokoso lomwe mukumva.

Scapulothoracic bursitis

Matumba odzaza madzi otchedwa bursa amateteza zimfundo zanu ndikuthandizira mawonekedwe olumikizana anu ndi zitsulo kuti ziziyenda mogwirizana. Bursa ikatupa, mumatha kumva kupweteka kwambiri kapena kutentha ndikumva "pop" mukamayesera kusunthira mbali iliyonse. Matendawa amadziwikanso kuti snap scapula syndrome.

Malunion of fractures a scapula kapena nthiti

Kuphulika kwamapewa kumatha kuchitika chifukwa cha ngozi yagalimoto, masewera olumikizana, kapena kugwa - mwazifukwa zina. Ngakhale kuwawa kwa kuvulala kwanu kutha kukhala kutadutsa kale, kupukuta kapena kutulutsa mawu nthawi zina kumatha kukhala zotsatira zosatha. Ngakhale kuthyola tsitsi, ngati sichichiritsa bwino, kumatha kubweretsa phokoso paphewa panu.

Mafupa anu akaphatikizana atapatukana, zitunda zimatha kupangidwa m'mapewa kapena nthiti zanu. Zitunda izi zimakonda kugwira kapena kupukuta minofu yanu ndipo nthawi zina zimapanga phokoso lomveka.

Labral misozi

Kapangidwe ka karotila kotchedwa labrum amatha kuduka chifukwa chogwiritsa ntchito mopitirira muyeso, msinkhu, kapena kuvulala. Misozi ya Labral nthawi zambiri imakhala yopweteka kwambiri. Misozi imeneyi imapanga mawu akupera kapena kuyimba mukamayesa kugwiritsa ntchito phewa lanu pazifukwa zilizonse. M'malo mokhala pop kapena kupweteka, misozi yamatenda imapangitsa kupweteka kosasinthasintha komanso kusokonezeka ndi zochitika zilizonse.

Osteochondroma

Kukula kowopsa paphewa, scapula, kapena nthiti yotchedwa osteochondroma kumatha kupangitsa kuti phewa lanu lisweke nthawi zina mukakweza dzanja lanu. Kukula kwamtunduwu ndi komwe kumafalikira kwambiri. Nthawi zina anthu omwe ali ndi zophukirazi alibe zizindikiro zina.

Kukonda

Nthawi zina, kulimbitsa thupi kapena kungokweza mapewa anu mwachangu kumatha kutulutsa mpweya m'malo anu, monga zomwe zimachitika mukaphwanya ma knuckles anu. Pazochitikazi, palibe vuto lililonse kapena ululu womwe umalumikizidwa ndi phewa lanu.

Phokoso lamtunduwu limakhudzana ndi cavitation, kapena ma thovu am'mlengalenga. Makina enieni momwe izi zimachitikira.

Nyamakazi

Mukamakalamba, karoti wa siponji yemwe amalepheretsa mafupa anu kusakanizana akhoza kuyamba kuwonongeka. Phokoso kapena phokoso m'mapewa anu likhoza kutanthauza kuti mafupa anu amalumikizana chifukwa cha izi. Phokoso la grating kapena kulimbana kungakhale chizindikiro choyambirira cha nyamakazi.

Pamapewa ndikumva kuwawa

Crepitus paphewa palimodzi sikumayambitsa zowawa nthawi zonse. Matenda anu ndi mafupa anu amatha kupanga phokoso ngakhale akugwira ntchito limodzi mwangwiro. Koma ngati kulumikizana kwanu kophatikizana kumatsagana ndi zowawa, zitha kukhala chizindikiro cha kuvulala kapena matenda ena.

Ngati ululu womwe mukumva pambuyo povulala kwaposachedwa, pakhoza kukhala kupsyinjika kwamkati kwa minyewa, misozi, kapena kusweka komwe kuyenera kuyankhidwa. Phewa lanu likhoza kumverera bwino mpaka mutayesera kusunthira mbali zina. Ngati mwalandiridwa ndi phokoso losweka ndikumva kuwawa nthawi iliyonse mukakweza mkono, muyenera kuwona dokotala.

Ngati kuvulala kwamapewa sikukusamalidwa bwino, makina ovuta a minofu ndi minofu yomwe imagwirizira cholumikizira chanu imatha kusokonekera. Nthawi zina, kuvulala kwamapewa komwe sikumachiritsa bwino kumabweretsa vuto lotchedwa "phewa lachisanu," lomwe limalepheretsa mayendedwe anu.

Chithandizo

Mankhwala ochiritsira opweteka m'mapewa ndi awa:

• jakisoni wa corticosteroid
• mankhwala oletsa kutupa
• chithandizo chamankhwala
• kusintha kwa mafupa anu
• mankhwala kutikita

Nthawi zina, kupumula kwapafupipafupi kungakhale zonse zomwe mukufuna. Dokotala amasankha dongosolo lamankhwala kutengera zomwe zikuyambitsa phewa lanu.

Nthawi zina, mankhwala apakhomo amakhala okwanira kuthana ndi ululu wamapewa. Ngati mapewa anu amangong'ambika kapena kuwuluka nthawi zina osakupangitsani kuti mukhale osasangalala, mungafune kuyesa kuchitira crepitus kwanu. Ganizirani zoyesa zingapo za mankhwala anyumba mukamva kuti phewa lanu likutuluka:

Kaimidwe

Kugwira ntchito kuti mukhale molunjika pamene muli pa kompyuta yanu kapena mukuyendetsa galimoto kungapangitse kusiyana kwakukulu momwe mapewa anu akumvera. Kukhazikika bwino kumatha kumaliza kupweteka kwamapewa kwa anthu ena.

Thovu wodzigudubuza

Makina opanga zathovu, omwe amagwiritsidwa ntchito pafupipafupi ndi asing'anga, ndiotsika mtengo ndipo amatha kugulidwa mosavuta kuti agwiritsidwe ntchito kunyumba. Ma roller awa amalimbitsa minofu yofewa paphewa panu. Ngati kupweteka kwamapewa kwanu kumachitika chifukwa chowawa, kukhala tsiku lonse, kapena kusakhazikika, zikuwonetsa kuti mtundu uwu wamankhwala angathandizire.

Yoga

Kafufuzidwe kuti yoga ikhoza kukhala njira yothandiza yochepetsera ndikusintha kupweteka kwamapewa pakapita nthawi. Yoga ili ndi phindu lina lakukhalitsa kakhalidwe ndi kupuma pamene mukuchita.

Gulani mateti a yoga.

Cold compress kapena ayezi

Ngati phewa lanu lavulala, kugwiritsa ntchito chimfine kapena ayezi kumachepetsa kutupa. Izi zitha kuchepetsa ululu wanu ndikuchepetsa kutupa. Compress yozizira imathandizanso kuvulala kwamapewa anu kuti ayambe kuchira mwachangu.

Kafukufuku wowerengeka yemwe amayang'ana kuziziritsa kozizira pambuyo povulala minofu kapena fupa kumawonetsa kuti nthawi zonse kumakhala bwino kuposa kusalandira chithandizo chilichonse.

Tengera kwina

Kutuluka phewa ndi kusapeza sizachilendo, koma kupeza chifukwa chanu kungakhale kovuta pang'ono. Mukawona kufiira, kutupa, kapena kutentha palimodzi paphewa lanu, pangani msonkhano ndi dokotala kuti mukambirane zovuta zanu. Onetsetsani kuti mwatchula zowawa zomwe zimachitika mobwerezabwereza.