N 'chifukwa Chiyani Ndikulakalaka Tomato?

Zamkati

• Nchiyani chimayambitsa kulakalaka phwetekere?
• Ndiyenera kukaonana ndi dokotala za kulakalaka phwetekere?
• Kodi zilakolako za phwetekere zimathandizidwa bwanji?
• Mfundo yofunika

Chidule

Kulakalaka chakudya ndichikhalidwe, chodziwikiratu chifukwa chofunitsitsa chakudya kapena mtundu wina wa chakudya. Kulakalaka tomato kapena mankhwala a phwetekere kumatchedwa tomatophagia.

Tomatophagia nthawi zina imatha kuphatikizidwa ndi kuchepa kwa zakudya, makamaka kwa amayi apakati. Zitha kukhalanso mwa anthu omwe ali ndi vuto losowa magazi m'thupi, ngakhale tomato wobiriwira alibe chitsulo.

Nchiyani chimayambitsa kulakalaka phwetekere?

Tomato (Solanum lycopersicumNdi chakudya chokhala ndi michere yambiri, mavitamini, michere yambiri, mankhwala amadzimadzi, ndi ma antioxidants. Izi zikuphatikiza:

• lycopene
• lutein
• potaziyamu
• carotene
• vitamini A
• vitamini C
• kupatsidwa folic acid

Kuperewera kwa zakudya m'thupi komwe kumadza chifukwa chodya pang'ono kapena kudya moperewera kumatha kubweretsa kulakalaka tomato kapena mankhwala opangidwa ndi phwetekere.

Kulakalaka zakudya zambiri, kuphatikiza tomato, ndizofala panthawi yapakati. Ngakhale kulibe kufotokozera momveka bwino chifukwa chomwe zilakolako zamimba zamtundu uliwonse zimachitika, zimatha chifukwa cha kusintha kwa mahomoni kapena kuchepa kwa zakudya.

Kulakalaka zakudya, kuphatikiza tomatophagia, kumatha kukhala zotsatira zoyipa za kuchepa kwa magazi m'thupi. Izi ndizomwe zimayambitsidwa ndi kuchuluka kwama maselo ofiira athanzi. Zizindikiro zakuchepa kwa magazi m'thupi ndizo:

• kutopa
• kufooka
• khungu lotumbululuka
• ozizira mapazi ndi manja

Ndiyenera kukaonana ndi dokotala za kulakalaka phwetekere?

Pangani msonkhano ndi dokotala wanu ngati mukuganiza kuti muli ndi vuto lachitsulo. Musayese kudzichitira nokha kusowa kwachitsulo potenga zowonjezera mavitamini. Izi ndichifukwa choti kutenga chitsulo chochulukirapo kumatha kuwononga chiwindi.

Ngati muli ndi pakati ndikukhumba tomato, mutha kukhala ndi vuto la kuperewera kwa zakudya. Lankhulani ndi OB / GYN wanu pazakudya zomwe muli nazo kuti muwone ngati zosintha zikufunika. Nthawi zonse ndibwino kuti muziwonjezera zakudya zanu ndi vitamini musanabadwe mukakhala ndi pakati. Izi ndizochuluka kwambiri, michere yofunika kwambiri yomwe imapezeka mu tomato.

Muyeneranso kukaonana ndi dokotala ngati mukudya tomato wambiri ndipo mumakhala ndi khungu lachikaso m'manja mwanu komanso pansi pa mapazi anu. Izi zitha kukhala carotenemia kapena lycopenemia, zomwe zimachitika chifukwa chodya zakudya zambiri zomwe zimakhala ndi carotene.

Kodi zilakolako za phwetekere zimathandizidwa bwanji?

Ngati palibe chomwe chikuyambitsa matenda anu a tomato, pali zinthu zomwe mungayesere panokha, kuti muchepetse izi:

• Sungani zolemba za chakudya. Onetsetsani kuti mwalemba zonse zomwe mumadya ndi kumwa, kuphatikizapo kuchuluka kwake. Izi zitha kukuthandizani kuti mupeze mawonekedwe azakudya zanu ndi zizindikilo zanu.
• Idyani chakudya choyenera. Izi ziwonetsetsa kuti mukupeza michere yokwanira ndikupewa zoperewera.
• Idyani zakudya zina zomwe zili ndi zakudya zofanana ndi zomwe zimapezeka mu tomato. Izi zidzakuthandizani kupewa carotenemia kapena lycopenemia, pomwe mukuthandizira pazakudya zabwino.

Zakudya zomwe zili ndi vitamini C ndi A ndi izi:

• malalanje
• maapulo
• tsabola wofiira
• tsabola wobiriwira
• kiwi zipatso
• mabulosi
• Papaya
• zipatso za gwava

Kuti muwonjezere potaziyamu, yesani:

• nthochi
• mbatata
• mbatata zoyera
• chivwende
• sipinachi
• beets
• nyemba zoyera

Mfundo yofunika

Tomatophagia imatha chifukwa cha vuto linalake, monga kuchepa kwa magazi m'thupi. Kudya tomato ochuluka kapena mankhwala opangidwa ndi phwetekere kungayambitsenso lycopenemia kapena carotenemia.

Ngati mukudya tomato ochulukirapo, ndikofunikira kuti dokotala wanu akuwonetseni kuti mulibe vuto lililonse lazachipatala.Kuperewera kwa zakudya kumatha kuyambitsanso chakudya. Lankhulani ndi dokotala wanu kapena katswiri wazakudya ngati mukukhumba tomato mopitirira muyeso, makamaka ngati muli ndi pakati.