Masitepe 5 ochotsa mitu yakuda pamphuno

Zamkati

• 1. Tsukani khungu moyenera
• 2. Chotsani
• 3. Ikani chigoba chochotsa
• 4. Kuchotsa mitu yakuda
• 5. Sungunulani khungu
• Chithandizo cha tsiku ndi tsiku cha mitu yakuda ndi ziphuphu pamphuno

Mitu yakuda imawonekera chifukwa chakuchulukana kwa sebum kapena mafuta m'mabala, kuwasiya atatsekedwa ndikupangitsa kuti pakhale mitu yakuda, mitu yakuda kapena yoyera. Kuphatikiza kwamafuta uku kumatha kukopa mabakiteriya omwe amawononga, ndikupweteketsa khungu ndikusiya kutupako.

Vutoli limakhala lachinyamata, popeza munthawi imeneyi ndimomwe mumakhala mahomoni ambiri, omwe amalimbikitsa kutulutsa mafuta ndimatenda osakanikirana. Komabe, mitu yakuda ndi ziphuphu zitha kuwoneka atakwanitsa zaka 30, mutakula, chifukwa cha majini.

Zotsatirazi ndi njira zisanu zofunika kwambiri zothetsera mitu yakuda, osasiya zilembo:

1. Tsukani khungu moyenera

Kuti muyambe muyenera kusamba kumaso ndi madzi ofunda komanso sopo wamadzi. Kuphatikiza apo, padi ya thonje yothiridwa m'madzi a micellar imatha kupakidwa pakhungu kuchotsa dothi lonse ndi mafuta owonjezera pakhungu.

Onani momwe mungatsukitsire khungu lanu pang'onopang'ono.

2. Chotsani

Kenako, mankhwala ochotsera mafuta ayenera kupakidwa pakhungu. Kuphatikiza pazosankha zomwe zimapezeka mumisika ndi malo ogulitsira, mutha kukonzekera zokometsera zokometsera zokhazokha, ndi njira zotsatirazi:

Zosakaniza

• Supuni 1 ya chimanga
• Supuni 1 ya uchi

Kukonzekera akafuna

Ingopangani chisakanizo chofananira ndikugwiritsa ntchito mphuno ndi masaya ndi mayendedwe ozungulira. Izi ndizofunikira kutsegula ma pores ndikuchotsa maselo akufa.

Onani momwe mungakonzekerere maphikidwe ena opangira zokometsera.

3. Ikani chigoba chochotsa

Pambuyo pake, muyenera kuyika chigoba chakuda chakuda chomwe chingapezeke m'malo ogulitsira zokongola, koma njira yokometsera komanso yosavuta kukonzekera ili ndi njira zotsatirazi:

Zosakaniza

• Supuni 1 ya ufa wosasangalatsa wa gelatin
• 4 supuni mkaka

Kukonzekera akafuna

Onjezerani zosakaniza ndi microwave kwa masekondi 10 mpaka 15, mpaka kusakaniza yunifolomu yatsala. Kenako ikani molunjika pamphuno ndikuisiya mouma mwachilengedwe. Chowonjezera ichi chimayamba, kumakhala kosavuta kuchotsa chigoba. Pambuyo pouma kwathunthu, komwe kumatha kutenga pafupifupi mphindi 20, chotsani chigoba cha mphuno mwakoka m'mbali. Zikuyembekezeka kuti mitu yakuda imamatira pachophimba ichi kusiya khungu loyera komanso silky.

4. Kuchotsa mitu yakuda

Chimene mungachite kuti muchotse mitu yakuda yomwe ili yakuya pakhungu ndikuifinya ndi zala zanu kapena ndi kachipangizo kakang'ono kochotsera mitu yakuda pakhungu. Kuti khungu lisatenthe, ayenera kusamala kuti afinya mitu yakuda m'mphuno pogwiritsa ntchito masamba awiri a thonje, omwe amayenera kutsindikizidwa ndendende pafupi ndi mutu uliwonse wakuda.

Zina zomwe mungasankhe ndikugwiritsa ntchito kuchotsa mutu wakuda wakuda, zopangira kapena zochotsera zakuda kapena zoyera zomwe zingagulidwe pa intaneti, ma pharmacies, malo ogulitsa mankhwala kapena malo ogulitsa.

5. Sungunulani khungu

Mukachotsa mitu yakuda pakhungu, muyenera kupopera madzi pang'ono pankhope ponse, pouma pang'ono pokha ndi padi ya thonje ndikuthira gel osakaniza ziphuphu kapena mafuta osungunulira khungu lamafuta lomwe limakonda ziphuphu.

Pambuyo pazinthu zonsezi, sizikulimbikitsidwa kuti ziwonetsedwe padzuwa chifukwa khungu limatha kukhala lopunduka. Kuphatikiza apo, ndizotheka kusankha katswiri woyeretsa khungu kuti pasakhale zipsera ndi zipsera kumaso. Onani momwe kuyeretsa khungu kumachitika.

Chithandizo cha tsiku ndi tsiku cha mitu yakuda ndi ziphuphu pamphuno

Chithandizo cha mitu yakuda ndi ziphuphu chimafuna kuwongolera mafuta pakhungu ndikuwongolera mawonekedwe ake. Kuti muchite izi, muyenera kuyeretsa khungu lanu tsiku lililonse, kuphatikiza pakuthira mafuta ndi kuteteza ku dzuwa ndi mafuta kapena opanda mafuta.

Chithandizo chanyumba zakuda ndi ziphuphu chimaphatikizaponso zodzitchinjiriza pakudya, monga kupewa kudya zakudya zamafuta ndi shuga komanso kusankha kudya zipatso ndi ndiwo zamasamba ndikumwa madzi okwanira 2 litre patsiku.

Dziwani zambiri zakadyera khungu lamadzimadzi komanso lathanzi muvidiyo yotsatirayi: