Kodi zonona zotaya mimba zimagwira ntchito?

Zamkati

• Momwe mungapangire zotsatira za zonona?
• Kirimu wokometsera ndi dothi lobiriwira

Mafuta omwe amataya mimba nthawi zambiri amakhala ndi zinthu zomwe zimatha kuyendetsa magazi ndipo, motero, zimathandizira mafuta owotchera. Komabe, zonona zokha sizimagwira zozizwitsa. Ndikofunikira kuchita masewera olimbitsa thupi nthawi zonse ndikukhala ndi chakudya chamagulu kuti njira yochepetsera thupi ikhale yothandiza kwambiri.

Chifukwa chake, mafuta, kuphatikiza pakupanga zinthu zomwe zimapangitsa kuti magazi aziyenda bwino, amakhalanso ndi zinthu zomwe zimapangitsa khungu kuwoneka bwino, zomwe zimachepetsa kugwedezeka komanso kukonzanso thupi.

Kuti mafuta azikhala ndi zofunikira, kuphatikiza pakudya mokwanira komanso kuchita masewera olimbitsa thupi pafupipafupi, amayenera kupakidwa pakhungu louma, makamaka mukasamba, popeza khungu limavomereza kulowa kwa zinthu zogwira kuposa zonona, ndi gwiritsani ntchito malonda mozungulira. Kuphatikiza apo, ndikulimbikitsidwa kuti munthuyo atulutse khungu kamodzi pamlungu kuti apange khungu lokonzanso, ndikusiya khungu likuwoneka bwino.

Momwe mungapangire zotsatira za zonona?

Mafuta ophera mimba amatha kupezeka m'masitolo okongola, koma kugwiritsa ntchito kwake pakokha kulibe zovuta zambiri zokhudzana ndi kuonda. Ndikofunikira kukhala ndi malingaliro ena kuti mukwaniritse cholinga, monga:

1. Zochita zanthawi zonse zolimbitsa thupi: Zochita zolimbitsa thupi ndizofunikira osati kungochepetsa thupi, komanso thanzi. Kuchita masewera olimbitsa thupi pafupipafupi kumalimbikitsa kutayika kwamafuta, kumachepetsa kugwa ndipo kumawonjezera moyo wabwino. Onani masewera olimbitsa thupi kuti muchepetse mimba;
2. Chakudya chokwanira: Chakudya choyenera ndichofunikira kuti munthuyo akhale ndi mphamvu zokwanira zochitira masewera olimbitsa thupi komanso kuti achepetse thupi mwachilengedwe. Onani momwe mungapangire zakudya zopatsa thanzi kuti muchepetse kunenepa;
3. Kudzilimbitsa: Kudziyesa nokha kuti muchepetse mimba kumatha kukhala kothandiza kwambiri, chifukwa kumalimbikitsa minofu yamafuta ndikutsitsa madzi omwe amapezeka m'mimba, kumachepetsa kuchepa kwamphamvu ndikulimbikitsa thanzi. Phunzirani momwe mungadzipangire nokha kuti muchepetse mimba yanu.

Ndikothekanso kuphatikiza zakudya ndi kugwiritsa ntchito mafuta, kumwa tiyi, chifukwa amatha kupha thupi ndikuwononga m'mimba. Onani zosankha zina za tiyi wopangira kuti muchepetse mimba.

Kirimu wokometsera ndi dothi lobiriwira

Njira yosankhira kirimu kuti muchepetse m'mimba imapangidwa ndi dothi lobiriwira, lomwe limapezeka muzakudya zathanzi kapena m'masitolo azodzikongoletsera. Dothi lobiriwira limakhala ndi mchere wochulukirapo, wokhoza kuyambitsa magazi, kulimbikitsa kukonzanso kwama cell, kulimbikitsa kupukusika kwa khungu ndikukumbutsanso thupi.

Chifukwa chake, zonona zopangidwa ndi dothi lobiriwira zitha kugwiritsidwa ntchito kutaya mimba, komanso kufewetsa zotambalala, kuchiza ziphuphu ndi kulimbana ndi cellulite, ndipo zitha kugwiritsidwa ntchito m'thupi lonse. Kumanani ndi mitundu ina ya dongo.

Zosakaniza

• Pepala limodzi la gelatin wopanda mtundu;
• 1 chikho cha madzi ofunda;
• 200 ga dothi lobiriwira;
• Madzi ozizira.

Kukonzekera akafuna

Kuti kirimu wopanga yekha atayike m'mimba ndikofunikira kuti poyambapo azipukuta pepala la gelatin lopanda mtundu ndi madzi ofunda. Kenako ikani dothi lobiriwira, sakanizani ndikusiya mufiriji pafupifupi ola limodzi. Kenako, sakanizani chosakanizira kapena chosakanizira ndi chisakanizo chake ndikuwonjezera madzi ozizira pang'ono ndi pang'ono mpaka akhale osasinthasintha ofanana ndi chinyezi.

Zonona izi ziyenera kugwiritsidwa ntchito mozungulira pamimba kapena zigawo zomwe mukufuna kutaya miyezo, kamodzi pa sabata, ndipo zimatha kusungidwa mufiriji kwa masiku atatu.