Kirimu wokomera makwinya: momwe mungachitire ndi maupangiri ena

Zamkati

• 1. Zokometsera zokhazokha zopangira khwinya
• 2. Chigoba ndi uchi ndi madzi a rose
• 3. Rosemary yolimbitsa tonic
• Malangizo olimbana ndi makwinya akumaso

Kirimu yolimbana ndi khwinya imalimbikitsa kulimbikitsa kuzama kwa khungu, kuthandiza kuti khungu likhale lolimba komanso kusalaza mizere yabwino ndi mizere yabwino, kuphatikiza popewa makwinya atsopano. Kugwiritsa ntchito mafutawa nthawi zambiri kumawonetsedwa kwa anthu azaka zopitilira 25, komabe pali mafuta azaka zonse, osiyanasiyana kokha ndikukhala ndi cholinga chofanana.

Mafuta opangira makwinya amatha kupangidwa ndi mafuta onunkhiritsa monga bepantol kapena hypoglycans, uchi kapena madzi amadzimadzi, popeza ali ndi zinthu zomwe zimathandizira kukonza khungu komanso kulimba kwa khungu, kulimbana ndi mapangidwe amakwinya atsopano ndikuwongola omwe alipo kale.

Komabe, kuti zotsatira za mafuta opangidwa kunyumba zitsimikizidwe, ndikofunikira kuti munthuyo azidya zakudya zokwanira, zakudya zambiri zokhala ndi vitamini E, monga ma almond ndi mtedza, mwachitsanzo.

1. Zokometsera zokhazokha zopangira khwinya

Izi ndizabwino kwambiri zopanga makwinya, zopangira zomwe zimapezeka mosavuta m'masitolo ndi malo ogulitsa mankhwala. Zonona izi zili ndi zochita zoziziritsa bwino, zimasinthanso khungu komanso kumenya ziphuphu, kusiya khungu kukhala lokongola, lolimba, lofewa komanso lofanana.

Zosakaniza

• 0,5 masentimita a mafuta odzola;
• 0,5 masentimita a mafuta a bepantol;
• 1 ampoule vitamini A;
• Madontho awiri a bepantol derma;
• Madontho awiri amafuta amafuta.

Kukonzekera akafuna

Kuti mukonze zonona zopangira makwinya izi, tikulimbikitsidwa kuti musakanize bwino zosakaniza zonse ndikuzisunga mu chidebe choyera. Ikani tsiku ndi tsiku pankhope ndi pamwamba pa manja, makamaka musanagone.

2. Chigoba ndi uchi ndi madzi a rose

Chigoba chopangira makwinya chopangidwa mwaluso ndi chachuma, chosavuta kugwiritsa ntchito, ndipo chiyenera kugwiritsidwa ntchito kumaso kamodzi pa sabata kuti muteteze makwinya ndikuwongola mizere yomwe ilipo kale.

Zosakaniza

• Supuni 1 ya madzi glycerin;
• Supuni 1 ndi theka la madzi amatsenga;
• Supuni 3 za uchi kuchokera ku njuchi;
• Supuni 1 ya madzi a duwa.

Kukonzekera akafuna

Sakanizani zosakaniza zonse bwino mpaka zitakhala zosakanikirana. Gawani chigoba chonsecho pankhope panu, kuteteza maso, mphuno ndi malo amtsitsi ndikuzichita kwa theka la ola, kenako ndikusamba ndi madzi ozizira.

3. Rosemary yolimbitsa tonic

Mankhwala abwino omwe amathandiza kutsimikizira khungu mwachilengedwe ndi tiyi wa rosemary, chifukwa ali ndi antioxidant, omwe amathandizira kulimbana ndi zopitilira muyeso komanso kukhala ndi thanzi pakhungu. Onani zambiri za rosemary.

Zosakaniza

• 10 g wa masamba a rosemary;
• 1 chikho cha madzi.

Kukonzekera akafuna

Tiyi ya Rosemary imapangidwa ndi kulowetsedwa, madzi amayenera kuphikidwa ndipo pambuyo pake masambawo ayenera kuwonjezeredwa. Chidebechi chiyenera kumangidwa kwa mphindi pafupifupi 10. Pambuyo povutikira, ndizotheka kuyambitsa pulogalamuyo, yomwe imayenera kuchitika usiku uliwonse musanagwiritse ntchito thonje losakanizidwa.

Malangizo olimbana ndi makwinya akumaso

Kuphatikiza pa kugwiritsa ntchito mafuta opangira makwinya, ndikofunikanso kutsatira njira zina zodzitetezera, chifukwa njirayi ndiyotheka kulimbana ndi makwinya moyenera:

• Idyani zambiri zakudya zokhala ndi mapuloteni omwe amavomereza mapangidwe a collagen ndi elastin ulusi, womwe umathandizira khungu;
• Gwiritsani ntchito mafuta odana ndi khwinya tsiku lililonsechifukwa amanyowetsa khungu ndikupangitsa kuti likhale lolimba, kulimbana ndi kusagwirizana;
• Tengani hydrolyzed collagen tsiku lililonse kuyambira zaka 30;
• Gonani bwino, nthawi zonse maola 8 usiku, kotero kuti thupi limapuma mokwanira ndikupanga cortisol yochulukirapo, kuteteza makwinya;
• Kudya bwino, kudya zipatso ndi ndiwo zamasamba zambiri, zomwe zimalimbana ndi zopitilira muyeso komanso kukalamba kwa khungu;
• Gwiritsani ntchito zotchingira dzuwa tsiku lililonse osatengeka ndi dzuwa;
• Sambani kumaso ndi manja anu ndi sopo wofewa wamadzi kapena zinthu zomwe zingachepetse, makamaka popanda mafuta onunkhira, omwe samapweteketsa kapena kuwumitsa khungu.

Kugwiritsa ntchito mafuta olimbana ndi khwinya omwe mumagula m'misika, ma pharmacies ndi malo ogulitsira zodzikongoletsera ndi njira yabwino kwambiri yopezera khungu lanu lolimba, lokongola komanso lopanda madzi. Posankha mafuta opunduka olimbana ndi mafinya, munthu ayenera kusankha mafuta okhala ndi antioxidant monga Coenzyme Q10, Dimethyl Amino Ethanol (DMAE) kapena mavitamini C ndi E.