CrossFit Inandithandiza Kubwerera M'mbuyo Pambuyo pa Multiple Sclerosis Pafupi Kundipundula

Zamkati

• Kupeza Matenda Anga
• Kukula kwa Matendawa
• Kusintha Maganizo Anga
• Kutenga Back Control
• Kugwa Mchikondi ndi CrossFit
• Moyo Lero
• Onaninso za

Tsiku loyamba ndidalowa m'bokosi la CrossFit, sindimatha kuyenda. Koma ndidadzionetsera chifukwa nditakhala zaka khumi zapitazi pankhondo Angapo Matenda a sclerosis (MS), ndinafunikira chinachake chimene chikanandilimbitsanso—chinthu chimene sichingandipangitse kumva ngati ndili mkaidi m’thupi langa. Zomwe zidayamba ngati njira yoti ndipezenso nyonga yanga idasanduka ulendo womwe ungasinthe moyo wanga ndikundipatsa mphamvu munjira zomwe sindimaganiza kuti zingatheke.

Kupeza Matenda Anga

Amanena kuti palibe milandu iwiri ya MS yofanana. Kwa anthu ena, zimatenga zaka kuti adziwe, koma kwa ine, kukula kwa zizindikirazo kunachitika mwezi umodzi wokha.

Munali mu 1999 ndipo panthawiyi n’kuti ndili ndi zaka 30. Ndinali ndi ana ang’onoang’ono aŵiri, ndipo monga mayi watsopano, nthaŵi zonse ndinali wotopa—maganizo amene amayi ongoyamba kumene amamva nawo. Mpaka pomwe ndidayamba kumva dzanzi ndikumangirira thupi langa lonse pomwe ndidayamba kufunsa ngati china chake sichili bwino. Koma potengera momwe moyo unali wotangwanikira, sindinaganize zopempha thandizo. (Zokhudzana: Zizindikiro za 7 Zomwe Simuyenera Kunyalanyaza)

Vuto langa la vertigo, kumverera kwachizungulire kapena chizungulire nthawi zambiri chifukwa cha vuto la khutu lamkati, linayamba sabata yotsatira. Zinthu zazing'ono kwambiri zimatha kupangitsa mutu wanga kuzungulirazungulira —kaya ndikakhala mgalimoto yomwe idathamanga mwadzidzidzi kapena kupendeketsa mutu wanga kwinaku ndikutsuka tsitsi langa. Posakhalitsa, kukumbukira kwanga kunayamba kupita. Ndinkalimbikira kupanga mawu ndipo panali nthawi zina pamene sindimatha kuzindikira ana anga. Pasanathe masiku 30, zizindikiro zanga zidafika poti sindimathanso kugwira ntchito tsiku ndi tsiku. Apa ndipamene mwamuna wanga adaganiza zonditengera ku ER. (Zogwirizana: 5 Nkhani Zaumoyo Zomwe Zimakhudza Akazi Mosiyanasiyana)

Pambuyo pofotokozera zonse zomwe zidachitika mwezi watha, madotolo adati chimodzi mwazinthu zitatu zitha kuchitika: Nditha kukhala ndi chotupa muubongo, kukhala ndi MS, kapena kungakhale kanthu cholakwika ndi ine konse. Ndinapemphera kwa Mulungu ndipo ndinayembekezera njira yomaliza.

Koma nditayezetsa magazi kangapo ndi MRI, zidatsimikizika kuti zisonyezo zanga zinali zowonetsa MS. Wopopera msana masiku angapo pambuyo pake, adasindikiza mgwirizano. Ndikukumbukira nditakhala muofesi ya dokotala pomwe ndimamva. Adabwera ndikundiuza kuti ndili ndi MS, matenda opatsirana omwe angakhudze kwambiri moyo wanga. Ndinapatsidwa kapepala, kundiuza momwe ndingafikire gulu lothandizira ndipo ndinatumizidwa ulendo wanga. (Zokhudzana: Madokotala Ananyalanyaza Zizindikiro Zanga Kwa Zaka Zitatu Ndisanandipeze Ndi Gawo 4 Lymphoma)

Palibe amene angakonzekeretseni matenda amtunduwu omwe angasinthe. Mukuchita mantha, muli ndi mafunso ambiri ndipo mumakhala nokha. Ndimakumbukira kuti ndinalira ulendo wonse wobwerera kunyumba ndipo kwa masiku angapo pambuyo pake. Ndimaganiza kuti moyo wanga watha monga ndimadziwira, koma amuna anga adanditsimikizira kuti mwina, mwina, tidzazindikira.

Kukula kwa Matendawa

Ndisanadziwike kuti ndimadwala matenda a MS, ndimangopezeka mwa mkazi wa profesa ku koleji. Ndidamuwona akumuyendetsa m'mayendedwe ndikumamupatsa fodya m'chipinda chodyera. Ndinkachita mantha kwambiri poganiza kuti zimenezi zidzatheka ndipo ndinkafuna kuchita chilichonse chimene ndingathe kuti zimenezi zisachitike. Chifukwa chake, madotolo atandipatsa mndandanda wa mapiritsi omwe ndimafunika kumwa ndi jakisoni yemwe ndimafunika kupeza, ndimamvera. Ndimaganiza kuti mankhwalawa ndiye lonjezo lokhalo lomwe ndimayenera kusiya ndikamagwiritsa ntchito njinga ya olumala. (Zokhudzana: Momwe Mungadzipezere Mantha Kuti Mukhale Olimba Mtima, Okhala Ndi Moyo Wabwino, komanso Achimwemwe)

Koma ngakhale ndimalandila chithandizo chamankhwala, sindinathe kunyalanyaza kuti palibe mankhwala a MS. Ndinkadziwa kuti, pamapeto pake, ngakhale nditachita chiyani, matendawa andidya poyenda komanso kuti idzafika nthawi yomwe sindidzatha kugwira ntchito ndekha.

Ndinkakhala moyo ndikuwopa kuti izi sizingachitike zaka 12 zikubwerazi. Nthawi zonse matenda anga akamakulirakulirabe, ndimaganizira za njinga ya olumala, maso anga akungodzala ndi lingaliro losavuta. Umenewo sunali moyo womwe ndinkadzifunira, ndipo sunali moyo womwe ndinkafuna kupatsa mwamuna wanga ndi ana anga. Kuda nkhawa kwambiri komwe kumandipangitsa kuti ndizimva kukhala ndekhandekha, ngakhale ndidakhala pakati pa anthu omwe amandikonda mosasamala kanthu.

Malo ochezera a pa Intaneti anali akadali atsopano panthawiyo, ndipo kupeza gulu la anthu omwe amafanana nawo sikunali kophweka monga kudina batani panobe. Matenda ngati MS analibe mawonekedwe omwe akuyamba kukhala nawo lero. Sindingathe kutsatira Selma Blair kapena loya wina wa MS pa Instagram kapena kupeza chitonthozo kudzera pagulu lothandizira pa Facebook. Ndinalibe aliyense amene amamvetsa kukhumudwa kwa zizindikiro zanga ndi kuthedwa nzeru kumene ndinali kumva. (Zokhudzana: Momwe Selma Blair Akupezera Chiyembekezo Ndikulimbana Ndi Multiple Sclerosis)

Patapita zaka, matendawa anawononga thupi langa. Pofika chaka cha 2010, ndidayamba kulimbana ndi zovuta zanga, ndikumva kulira kwambiri mthupi langa, ndimadwala malungo, kuzizira, komanso kupweteka pafupipafupi. Chokhumudwitsa ndichakuti sindinathe kudziwa kuti ndi chimodzi mwazizindikiro zotani zomwe zimayambitsidwa ndi MS komanso zomwe zinali zoyipa za mankhwala omwe ndimamwa. Koma pamapeto pake zilibe kanthu chifukwa kumwa mankhwalawo ndiye chiyembekezo changa chokha. (Zokhudzana: Kuyika Zizindikiro Zanu Zachilendo Zaumoyo Kungokhala Kosavuta)

Chaka chotsatira, thanzi langa linali lofooka kwambiri. Kukhazikika kwanga kunafika poipa kwambiri moti kungoimirira kunakhala ntchito yovuta. Kuti ndithandizire, ndinayamba kugwiritsa ntchito choyenda.

Kusintha Maganizo Anga

Woyenda akangofika pachithunzichi, ndinadziwa kuti njinga ya olumala inali pafupi. Posowa chochita, ndidayamba kufunafuna njira zina. Ndinapita kwa dokotala kuti ndikaone ngati alipo chirichonse, kwenikweni chirichonse, Ndimatha kuchita kuti muchepetse kukula kwa zizindikilo zanga. Koma adandiyang'ana nditagonjetsedwa ndipo adati ndiyenera kukonzekera zomwe zingachitike.

Sindinakhulupirire zomwe ndimamva.

Ndikayang'ana m'mbuyo, ndimaona kuti dokotala wanga sankafuna kundimvera chisoni; ankangoona zinthu mwanzeru ndipo sankafuna kubweretsa chiyembekezo changa. Mukuwona, mukakhala ndi MS ndipo mukuvutikira kuyenda, sizitanthauza kuti muyenera kukhala osasunthika. Kuwonjezeka kwadzidzidzi kwa zizindikilo zanga, kuphatikiza kuchepa kwanga, ndiye komwe kunayambitsa vuto la MS. Magawo osiyana, mwadzidzidzi amakhala ndi zisonyezo zatsopano kapena kuwonjezeka kwa zomwe zidalipo kale. (Zogwirizana: Chifukwa Chake Ndikofunika Kukhazikitsa Nthawi Yowonjezera Yambiri pa Ubongo Wanu)

Pafupifupi 85 peresenti ya odwala onse omwe ali ndi zilonda izi amapita ku chikhululukiro. Izi zitha kutanthauza kuchira pang'ono, kapena kubwereranso kuzomwe anali nazo zisanachitike. Komabe, ena amachepa pang'onopang'ono, pang'onopang'ono thupi lawo likucheperachepera pambuyo pa kupsa mtima ndipo samapita ku chikhululukiro chilichonse. Tsoka ilo, palibe njira kwenikweni Kudziwa njira yomwe wapita, kapena kutalika kwazomwe zingachitike, ndiye ntchito ya dokotala kukukonzekeretsani zovuta kwambiri, zomwe ndi zomwe ine ndidachita.

Komabe, sindinakhulupirire kuti ndinathera zaka 12 za moyo wanga ndikusamba mankhwala amene ndinkaganiza kuti amandigulira nthaŵi, koma n’kungouzidwa kuti ndikakhala panjinga ya olumala.

Sindinathe kuvomereza zimenezo. Kwa nthawi yoyamba kuchokera pamene ndinazindikira, ndinadzimva kuti ndikufuna kulembanso nkhani yanga. Sindinalole kuti nkhaniyi ikhale mapeto anga.

Kutenga Back Control

Pambuyo pake chaka chimenecho mu 2011, ndinalumpha chikhulupiriro ndipo ndinaganiza zosiya mankhwala anga onse a MS ndi kuika patsogolo thanzi langa m'njira zina. Mpaka pano, sindinachite chilichonse kuti ndithandizire ine kapena thupi langa, kupatula kudalira mankhwala kuti agwire ntchito yawo. Sindikudya mozindikira kapena kuyesetsa kukhala wokangalika. M'malo mwake, ndinali kugonja ndi zizindikiro zanga. Koma tsopano ndinali ndi moto watsopanowu kuti ndisinthe momwe ndimakhalira.

Chinthu choyamba chimene ndinayang’ana chinali chakudya changa. Tsiku lililonse, ndimapanga zisankho zabwino ndipo pamapeto pake izi zimanditsogolera ku chakudya cha Paleo. Izi zikutanthauza kudya nyama zambiri, nsomba, mazira, mbewu, mtedza, zipatso ndi masamba, komanso mafuta abwino ndi mafuta. Ndinayambanso kupewa kudya zakudya zosakidwa, mbewu, ndi shuga. (Zokhudzana: Momwe Zakudya ndi Kuchita masewera olimbitsa thupi Zathandizira Kwambiri Zizindikiro Zanga Zambiri Za Sclerosis)

Popeza ndinataya mankhwala anga ndikuyamba Paleo, matenda anga ayamba kuchepa kwambiri. Ndikudziwa kuti ili silingakhale yankho la aliyense, koma linandigwira ntchito. Ndidayamba kukhulupirira kuti mankhwala ndi "osamalira odwala" koma chakudya ndichachipatala. Moyo wanga umadalira zomwe ndimayika mthupi mwanga, ndipo sindinazindikire mphamvu zake mpaka nditayamba kudzipezera zabwino ndekha. (Zokhudzana: 15 Health and Fitness Benefits of CrossFit)

Chimene chinandivuta kwambiri kuzoloŵera moyo wanga chinali kukulitsa maseŵera olimbitsa thupi. MS flare0up yanga itayamba kufa, ndimatha kuyendayenda ndi woyenda wanga kwakanthawi kochepa. Cholinga changa chinali choti ndizitha kuyenda bwinobwino popanda thandizo. Choncho, ndinaganiza zongoyenda. Nthawizina, izo zimangotanthauza kuyenda mozungulira nyumba, nthawi zina, ine ndimayenda mu msewu. Ndinali ndi chiyembekezo kuti kusuntha mwanjira ina tsiku lililonse kuti, mwachiyembekezo, kudzakhala kosavuta. Masabata angapo nditayamba izi, ndidayamba kudzimva kuti ndikulimba. (Zokhudzana: Kulimbitsa Thupi Kwapulumutsa Moyo Wanga: Kuchokera pa MS Patient mpaka Elite Triathlete)

Banja langa lidayamba kuwona zomwe ndimachita, choncho amuna anga adati akufuna andidziwitse zomwe ndimaganiza kuti ndingakonde. Ndinadabwa kuti adakwera pa bokosi la CrossFit. Ndinamuyang'ana ndikuseka.Panalibe njira imene ndikanachitira zimenezo. Komabe, iye anaumirira kuti ndikhoza. Anandilimbikitsa kuti nditsike m’galimotomo n’kupita kukalankhula ndi mphunzitsi. Ndiye ndinatero chifukwa, kwenikweni, ndinayenera kutaya chiyani?

Kugwa Mchikondi ndi CrossFit

Ndinali ndi ziroyembekezero pomwe ndimalowa mu bokosilo mu Epulo wa 2011. Ndinapeza mphunzitsi ndipo ndinali wowonekera bwino naye. Ndidamuuza kuti sindinakumbukire nthawi yomaliza nditakweza cholemera, ndipo mwina sindinathe kuchita zambiri, koma mosasamala kanthu, ndimafuna kuyesa. Ndinadabwa kuona kuti anali wofunitsitsa kugwira ntchito nane.

Nthawi yoyamba kulowa m'bokosi, mphunzitsi wanga adandifunsa ngati ndingadumphe. Ndinapukusa mutu ndikuseka. “Ndimalephera kuyenda,” ndinamuuza motero. Chifukwa chake, tinayesa zoyambira: ma air squats, mapapu, matabwa osinthidwa, ndi ma push-zomwe sizinali zopenga kwa munthu wamba - koma kwa ine, zinali zazikulu. Sindinasunthire thupi langa monga choncho kwa zaka zopitilira khumi.

Nditayamba, sindinathe kumaliza chilichonse popanda kunjenjemera. Koma tsiku lililonse limene ndinkabwera, ndinkamva kuti ndili ndi mphamvu. Popeza ndakhala zaka zambiri osachita masewera olimbitsa thupi komanso osachita zambiri, ndimangokhala ndi minyewa yambiri. Koma kubwereza mayendedwe osavutawa, mobwerezabwereza, tsiku lililonse, kwandithandiza kulimbitsa mphamvu zanga. Patangotha ​​milungu ingapo, ma reps anga adakula ndipo ndinali wokonzeka kuyamba kuwonjezera ntchito yanga.

Ndimakumbukira imodzi mwazolimbitsa thupi zanga zoyambirira zolemera zinali zolumikizira kumbuyo ndi bala. Thupi langa lonse lidagwedezeka ndikusamala linali lovuta kwambiri. Ndinkaona kuti ndagonja. Mwina ndinali kudzitsogolera ndekha. Sindinathe kulamulira mapewa anga olemera mapaundi 45 okha, ndiye ndikanatani kuti ndichite zambiri? Komabe, ndinapitirizabe kuonekera, kuchita masewera olimbitsa thupi, ndipo ndinadabwa kuti zonse zinakhala bwino. Kenako, idayamba kumva zosavuta. Pang'ono ndi pang'ono ndinayamba kukweza zolemetsa komanso zolemera. Sikuti ndimangogwiritsa ntchito zolimbitsa thupi zokha, koma ndimatha kuzichita ndi mawonekedwe oyenera ndikumaliza mayankho ambiri monga anzanga ena omwe ndimaphunzira nawo. (Zogwirizana: Momwe Mungapangire Mapulani Anu Anu Olimbitsa Thupi)

Ngakhale kuti ndinali ndi chikhumbo choyesa malire anga kwambiri, MS inapitiriza kupereka zovuta zake. Ndinayamba kulimbana ndi china chake chotchedwa "phazi lotsitsa" mwendo wanga wamanzere. Chizindikiro chodziwika bwino cha MS chidapangitsa kuti zikhale zovuta kukweza kapena kusuntha theka lakumaso kwa phazi langa. Sizinangopangitsa kuti zinthu monga kuyenda ndi kupalasa njinga zikhale zovuta, komanso zinapangitsa kuti zikhale zovuta kuchita masewera olimbitsa thupi a CrossFit omwe ndimamva kuti ndikukonzekera m'maganizo.

Inali nthawi imeneyi pomwe ndidakumana ndi Bioness L300 Go. Chipangizocho chikuwoneka chofanana kwambiri ndi bondo ndipo chimagwiritsa ntchito sensa kuti izindikire kusokonezeka kwa mitsempha komwe kumayambitsa phazi langa. Pakapezeka vuto linalake, wotulutsa mawu amawongolera ndendende pakufunika, ndikuwongolera maubongo anga okhudzidwa ndi MS. Izi zimalola phazi langa kuti lizigwira bwino ntchito ndipo landipatsa mwayi wopitiliza kukhala wokangalika ndikukankhira thupi langa m'njira zomwe sindimaganiza kuti zingatheke.

Bwerani 2013, ndinali wokonda CrossFit ndipo ndimafuna kupikisana. Chodabwitsa pamasewerawa ndikuti simuyenera kukhala pamlingo wapamwamba kuti mutenge nawo mpikisano. CrossFit imafotokoza za dera komanso kukupangitsani kumva kuti ndinu gawo la china chachikulu kuposa inu. Pambuyo pake chaka chimenecho ndinalowa nawo CrossFit Games Masters, chochitika choyenerera CrossFit Open. (Zogwirizana: Chilichonse Chimene Muyenera Kudziwa Zokhudza CrossFit Open)

Zoyembekeza zanga zinali zochepa, ndipo, kunena zoona, ndinali wokondwa kuti ndakwanitsa mpaka pano. Banja langa lonse linabwera kudzandisangalatsa ndipo ndicho chilimbikitso chomwe ndimafunikira kuti ndichite bwino kwambiri. Chaka chimenecho ndinakhala pa nambala 970 padziko lonse lapansi.

Ndinasiya mpikisanowu ndi njala yofuna zambiri. Ndinakhulupirira ndi zonse zomwe ndinali nazo kuti ndinali ndi zambiri zoti ndipereke. Chifukwa chake, ndidayambanso kuphunzira kupikisananso mu 2014.

Chaka chimenecho, ndinagwira ntchito yolimbitsa thupi kwambiri kuposa momwe ndinaliri m’moyo wanga. M’miyezi isanu ndi umodzi ya maphunziro amphamvu, ndinali ndikuchita maseŵero akutsogolo olemera mapaundi 175, 265 pounds deadlifts, 135 squats overhead, ndi 150 mapaundi osindikizira. Ndimatha kukwera chingwe choyimirira cha mapazi 10 kasanu ndi kamodzi m’mphindi ziwiri, kuchita mipiringidzo ndi mphete, 35 zokokerana zosasweka ndi mwendo umodzi, squats za pistol za matako ndi chidendene. Osati zoyipa kwa mapaundi 125, mayi wazaka pafupifupi 45 ali ndi ana asanu ndi mmodzi akulimbana ndi MS. (Zokhudzana: Zinthu 11 Zomwe Simuyenera Kunena kwa CrossFit Addict)

Mu 2014, ndinapikisananso mu Masters Division, ndikumva kukhala wokonzeka kwambiri kuposa kale. Ndidayika 75th mdziko lapansi chifukwa cha msinkhu wanga chifukwa cha 210-mapaundi obwerera kumbuyo, ma 160 mapaundi oyera ndi ma jerks, ma 125-mapaundi, ma 275-mapaundi ophedwa, ndi 40 kukoka.

Ndinalira pampikisano wonsewo chifukwa gawo lina la ine linali lonyada kwambiri, koma ndimadziwanso kuti mwina ndiye anali wolimba kwambiri kuposa wina aliyense m'moyo wanga. Tsiku lomwelo, palibe amene akanandiyang'ana ndikunena kuti ndili ndi MS ndipo ndikufuna kuti ndikhalebe kosatha.

Moyo Lero

Ndinatenga nawo gawo pa CrossFit Games Masters komaliza ku 2016 ndisanapange chisankho chotsalira masiku anga ampikisano a CrossFit. Ndikupitabe kukaonera Masewerawa, ndikuthandizira azimayi ena omwe ndalimbana nawo. Koma pandekha, cholinga changa sichikhalanso pa mphamvu, ndikukhala ndi moyo wautali komanso kuyenda-ndipo chodabwitsa pa CrossFit ndikuti chandipatsa zonsezi. Zinalipo pomwe ndimafuna kuchita mayendedwe ovuta kwambiri komanso kunyamula zolemetsa ndipo zikadalipobe pomwe ndikugwiritsa ntchito zolemetsa zopepuka ndikusunga zinthu mosavuta.

Kwa ine, kuti ndimatha ngakhale squat ya ndege ndichinthu chachikulu. Ndimayesetsa kuti ndisaganizire za momwe ndinaliri wamphamvu. M’malo mwake, ndimamatira ku chenicheni chakuti ndatchinga mpanda kuti ndikhale pamene ndili lero—ndipo sindikanatha kufunsanso china chilichonse.

Tsopano, ndimayesetsa kuti ndikhalebe wokangalika momwe ndingathere. Ndimagwirabe CrossFit katatu pamlungu ndipo ndakhala ndikuchita nawo ma triathlons angapo. Posachedwapa ndayenda pa njinga yamakilomita 90 ndi amuna anga. Sizinali zotsatizana, ndipo tinaima pogona ndi kadzutsa panjira, koma ndapeza njira zofananira zosangalatsa. (Zogwirizana: 24 Zinthu Zosapeweka Zomwe Zimachitika Mukamapanga Maonekedwe)

Anthu akamandifunsa momwe ndimachitira zonsezi poganizira za matenda anga yankho langa nthawi zonse ndi "sindikudziwa". Sindikudziwa kuti ndakwanitsa bwanji kufika pamenepa. Nditapanga lingaliro losintha kaonedwe kanga ndi zizolowezi zanga, palibe amene adandiuza malire anga, ndiye ndidapitiliza kuwayeza, ndikudutsa pang'onopang'ono mphamvu ndi mphamvu zanga zidandidabwitsa.

Sindingathe kukhala pano ndikunena kuti zinthu zonse zayenda bwino. Ndili pano pomwe sindimatha kumva ziwalo zina za thupi langa, ndimavutikabe ndi zovuta komanso zokumbukira ndikudalira gawo langa la Bioness. Koma zomwe ndaphunzira paulendo wanga ndikuti kukhala pansi ndiye mdani wanga wamkulu. Kusuntha ndikofunikira kwa ine, chakudya ndikofunikira, ndipo kuchira ndikofunikira. Izi zinali zinthu zomwe sindinkaika patsogolo mokwanira m'moyo wanga kwazaka khumi, ndipo ndidavutika chifukwa cha izi. (Zogwirizana: Umboni Wochuluka Woti Kulimbitsa Thupi Kulikonse Ndi Bwino Kuposa Kulimbitsa Thupi)

Sindikunena kuti iyi ndi njira ya aliyense, ndipo sichachiritso, koma zimapangitsa kusintha pamoyo wanga. Ponena za MS yanga, sindikudziwa zomwe zidzabweretse mtsogolo. Cholinga changa ndikungotenga sitepe imodzi, kubwereza kamodzi, ndi pemphero limodzi lolimbikitsa chiyembekezo nthawi imodzi.

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