Zitenga Nthawi Yaitali Bwanji Musanazizire Kuzizira?

Zamkati

• Chimfine chimatenga nthawi yayitali bwanji akuluakulu?
• 1. Zizindikiro zoyambirira
• 2. Zizindikiro za pachimake
• 3. Zizindikiro zochedwa
• Chimfine chimatenga nthawi yayitali bwanji mwa ana?
• Momwe mungachiritse chimfine
• Kupweteka kwapafupipafupi kumachepetsa
• Mankhwala ena a OTC
• Kusamalira kunyumba ndi mankhwala
• Momwe mungapewere kuzizira kuti zisafalikire kwa ena
• Kodi mungatani kuti mupewe chimfine?
• Nthawi yoti muwonane ndi dokotala
• Akuluakulu
• Mwa ana
• Mfundo yofunika

Kubwera ndi chimfine kungathetse mphamvu yanu ndikupangitsani kumva kuti ndinu achisoni. Kukhala ndi zilonda zapakhosi, yamphuno kapena yothamanga, maso amadzi, ndi kutsokomola kumatha kukulepheretsani moyo wanu watsiku ndi tsiku.

Chimfine ndi matenda omwe amayambiranso kupuma kwanu, omwe amaphatikizira mphuno ndi mmero. Chimfine cham'mutu, monga chimfine, chimakhala chosiyana ndi chimfine, chomwe chimakhudza mayendedwe apansi ndi mapapo anu ndipo chimatha kuphatikizira pachifuwa komanso kutsokomola ntchofu.

Ngati mwadwala chimfine, mungayembekezere kuti mumve bwino? Ndipo mungatani kuti muchepetse matenda anu pakadali pano? Tiyankha mafunso awa ndi ena munkhaniyi.

Chimfine chimatenga nthawi yayitali bwanji akuluakulu?

Malinga ndi, akulu akulu ambiri amachira kuzizira pafupifupi masiku 7 mpaka 10. Nthawi zambiri, chimfine chimakhala ndi magawo atatu osiyana, iliyonse imakhala ndi zizindikilo zosiyana.

1. Zizindikiro zoyambirira

Zizindikiro za chimfine zimatha kuyamba mutangodwala. Mutha kuzindikira kuti pakhosi panu pali pakakanda kapena paliponse komanso kuti mulibe mphamvu zambiri kuposa zachibadwa. Zizindikirozi zimatha masiku angapo.

2. Zizindikiro za pachimake

Pafupifupi mutayamba kumva kuti muli pansi pa nyengo zizindikilo zanu zitha kukhala zowopsa kwambiri. Kuphatikiza pa zilonda zapakhosi, zotupa komanso kutopa, mutha kukhala ndi zizindikiro zotsatirazi:

• mphuno yothamanga kapena yodzaza
• kuyetsemula
• maso amadzi
• malungo ochepa
• mutu
• chifuwa

3. Zizindikiro zochedwa

Pamene kuzizira kwanu kukuyenda, mudzakhalabe ndi vuto la mphuno masiku ena atatu kapena asanu. Munthawi imeneyi, mutha kuzindikira kuti kutuluka kwanu kwammphuno kwasanduka chikasu kapena mtundu wobiriwira. Ichi ndi chizindikiro kuti thupi lanu lakhala likulimbana ndi matendawa.

Anthu ena amathanso kukhala ndi chifuwa chosatha kapena kutopa. Nthawi zina, chifuwa chimatha milungu ingapo.

Chimfine chimatenga nthawi yayitali bwanji mwa ana?

Pafupifupi, ana amalandira chimfine chaka chimodzi kuposa achikulire. M'malo mwake, ngakhale munthu wamkulu amatha kudwala chimfine ziwiri kapena zinayi pachaka, ana amatha kukhala pakati pa sikisi ndi zisanu ndi zitatu.

Kutalika kwa chimfine kumatha kutalika kwa ana - mpaka milungu iwiri.

Ngakhale kuzizira kumafanana kwa ana ndi akulu, zina mwa ana ndi awa:

• kuchepa kudya
• kuvuta kugona
• kupsa mtima
• kuvuta kuyamwa kapena kutenga botolo

Ngakhale ana ambiri azikhala bwino patangotha ​​milungu ingapo, muyenera kuyang'anitsitsa zovuta zomwe zingachitike. Izi zikuphatikiza:

• Matenda akumakutu. Fufuzani zizindikilo za kupweteka kwa khutu monga khutu lakuthwa kapena kukanda ndikuchulukirachulukira
• Matenda a Sinus. Zizindikiro zofunika kuzisamalira ndizophatikizana ndi kutuluka kwa mphuno komwe kumapitilira masiku opitilira 10, kupweteka nkhope, komanso malungo
• Matenda pachifuwa. Onetsetsani zizindikiro zosonyeza kupuma movutikira monga kupumira, kupuma mofulumira, kapena kukulira kwa mphuno

Momwe mungachiritse chimfine

Njira yabwino kwambiri yochizira chimfine ndiyo kuganizira zochepetsera matendawa mpaka matenda atha. Popeza chimfine chimayambitsidwa ndi kachilombo, maantibayotiki si mankhwala othandiza.

Njira zina zakumverera bwino mukamalandira chimfine ndi monga mankhwala owonjezera pa-kauntala (OTC) ndi mankhwala oyambira kunyumba.

Kupweteka kwapafupipafupi kumachepetsa

OTC amathandizira kupweteka kumatha kuthana ndi zizolowezi monga malungo, mutu, ndi zowawa. Zosankha zina ndi monga ibuprofen (Advil, Motrin), aspirin, ndi acetaminophen (Tylenol).

Osapatsa aspirin kwa ana ochepera zaka 18, chifukwa imatha kuyambitsa vuto lalikulu lotchedwa Reye's syndrome. Ganizirani kuyang'ana zopangidwa mwapadera kwa ana monga Ana Motrin kapena Ana Tylenol.

Mankhwala ena a OTC

Pali mitundu yambiri ya mankhwala a OTC omwe angathandize kuthana ndi kuzizira monga kupindika kwa mphuno, maso amadzi, ndi chifuwa. Ganizirani mankhwala awa a OTC:

• Odzichotsera imatha kuthana ndi kusokonezeka kwamkati mwammphuno.
• Antihistamines Zitha kuthandiza kutulutsa mphuno yothamanga, kuyabwa komanso madzi, ndi kuyetsemula.
• Oyembekezera Zitha kupangitsa kuti kutsokomola kukhale kosavuta.

Ena mwa chifuwa ndi mankhwala ozizira amabweretsa zovuta zoyipa kwa ana ndi makanda, monga kupuma pang'ono. Chifukwa cha izi, Food and Drug Administration (FDA) kugwiritsa ntchito mankhwalawa kwa ana ochepera zaka ziwiri.

Kusamalira kunyumba ndi mankhwala

Palinso njira zambiri zodziyang'anira zomwe zingathandize kuchepetsa zizindikilo zanu:

• Pumulani. Kukhala panyumba ndikuchepetsa zochitika zanu kumatha kuthandiza thupi lanu kuthana ndi matendawa ndikupewa kufalikira kwa ena.
• Khalani hydrated. Kumwa madzi ambiri kumatha kuthyola mamina amumphuno ndikupewa kutaya madzi m'thupi. Pewani zakumwa za khofi monga khofi, tiyi, kapena masodasi, zomwe zitha kuwononga thupi.
• Taganizirani za nthaka. Pali zowonjezerazo kuti zinc zitha kuchepetsa kutalika kwa chimfine ngati zingayambike posakhalitsa zizindikiro zikayamba.
• Gwiritsani chopangira chinyezi. Chopangira chinyezi chimatha kuwonjezera chinyezi mchipinda ndikuthandizira zizindikilo monga kuchulukana kwammphuno ndi chifuwa. Ngati mulibe chopangira chinyezi, kutenga shawa lotentha, lotentha kungathandize kuthana ndi kuchulukana m'mapazi anu amphuno.
• Gargle ndi madzi amchere. Kutha mchere m'madzi ofunda ndikuthira nawo kumathandiza kuchepetsa pakhosi.
• Yesani lozenges. Ma lozenges omwe ali ndi uchi kapena menthol atha kuthandiza kukhosi. Pewani kupatsa ana aang'ono lozenges, chifukwa amatha kukhala chiopsezo.
• Gwiritsani uchi kuthandiza kutsokomola. Yesani kuwonjezera supuni 1 mpaka 2 za uchi mu kapu ya tiyi wofunda. Komabe, pewani kupatsa uchi ana osakwana chaka chimodzi.
• Pewani kusuta, utsi wa fodya, kapena zoipitsa zina, zomwe zingakwiyitse mayendedwe anu.
• Gwiritsani ntchito mankhwala amchere amchere. Mphuno yamchere yamchere imathandizira kuchepa kwa mamina m'mayendedwe anu amphuno. Ngakhale opopera amchere amakhala ndi mchere ndi madzi okha, opopera ena amphuno amatha kukhala ndi mankhwala opangira mankhwala. Samalani pogwiritsa ntchito kupopera madzi m'mphuno, chifukwa kugwiritsa ntchito nthawi yayitali kumatha kukulitsa zizindikilo.

Momwe mungapewere kuzizira kuti zisafalikire kwa ena

Chimfine chimafalikira. Izi zikutanthauza kuti imatha kupitilizidwa kuchokera kwa munthu kupita kwa munthu.

Mukakhala ndi chimfine, mumafalikira kuchokera kutatsala pang'ono kuti zizindikiro zanu ziyambe mpaka zitatha. Komabe, mumatha kufalitsa kachilomboka pamene zizindikiro zanu zili pachimake - makamaka m'masiku awiri kapena atatu oyamba kukhala ndi chimfine.

Ngati mukudwala, tsatirani zomwe zalembedwa pansipa kuti musafalitse kuzizira kwanu kwa ena:

• Pewani kucheza kwambiri ndi ena, monga kugwirana chanza, kukumbatirana, kapena kupsompsona. Khalani kunyumba ngati mungathe m'malo mopita pagulu.
• Phimbani nkhope yanu ndi minofu ngati mukutsokomola kapena mukuyetsemula, ndi kutaya minofu yogwiritsidwa ntchito mwachangu. Ngati mulibe minyewa, khosomerani kapena yetsemolereni m'khosi lanu m'malo mmanja mwanu.
• Sambani manja anu mutatha kuwomba mphuno, kutsokomola, kapena kuyetsemula.
• Tetezani malo anu zomwe mumakhudza pafupipafupi, monga zolumikizira zitseko, mapampu, zoyatsira firiji, ndi zoseweretsa.

Kodi mungatani kuti mupewe chimfine?

Ngakhale sizotheka nthawi zonse kupewa kuzizira, pali zina zomwe mungachite kuti muchepetse kutenga kachilombo koyambitsa matenda ozizira.

• Sambani m'manja pafupipafupi komanso bwino ndi sopo ndi madzi ofunda. Ngati kusamba m'manja sikutheka, mutha kugwiritsa ntchito mankhwala opangira zida zoledzeretsa m'malo mwake.
• Pewani kugwira pakamwa panu, mphuno, maso, makamaka ngati manja anu sanasambe mwatsopano.
• Khalani kutali ndi anthu omwe akudwala. Kapena sungani patali kuti musayandikire kwambiri.
• Pewani kugawana ziwiya zodyera, magalasi akumwa, kapena zinthu zina ndi ena.
• Khalani ndi moyo wathanzi kuteteza chitetezo cha mthupi lanu moyenera. Izi zikuphatikiza kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, ndikuyesetsa kuti muchepetse kupsinjika.

Nthawi yoti muwonane ndi dokotala

Zizindikiro zambiri za chimfine zimakhala bwino mkati mwa sabata kapena awiri. Nthawi zambiri, muyenera kuwona dokotala ngati zizindikiro zimatha masiku opitilira 10 osasintha.

Kuphatikiza apo, palinso zisonyezo zina zofunika kuzisamala. Tsatirani dokotala wanu ngati muwona zizindikiro izi:

Akuluakulu

• malungo omwe ali 103 ° F (39.4 ° C) kapena kupitilira apo, amatha nthawi yayitali kuposa masiku 5, kapena amachoka ndikubwerera
• kupweteka pachifuwa
• chifuwa chomwe chimabweretsa ntchofu
• kupuma kapena kupuma movutikira
• kupweteka kwambiri kwa sinus kapena mutu
• zilonda zapakhosi

Mwa ana

• malungo a 102 ° F (38.9 ° C) kapena kupitilira apo; kapena kupitirira 100.4 ° F (38 ° C) mwa makanda ochepera miyezi itatu
• kutsokomola kosalekeza kapena kutsokomola komwe kumabweretsa mamina
• kupuma kapena kupuma movutikira
• Kuchulukana kwammphuno komwe kumatenga masiku opitilira 10
• kuchepetsa kudya kapena kumwa madzi
• mikangano yachilendo kapena tulo
• Zizindikiro zakumva khutu, monga kukanda makutu

Mfundo yofunika

Akuluakulu, chimfine chimatha pafupifupi masiku 7 mpaka 10. Ana atha kutenga nthawi yayitali kuti achire - mpaka masiku 14.

Palibe mankhwala a chimfine. M'malo mwake, chithandizo chimayang'ana kupumula kwa zizindikilo. Mungathe kuchita izi mwa kumwa madzi ambiri, kupuma mokwanira, ndi kumwa mankhwala a OTC ngati kuli koyenera.

Ngakhale chimfine chimakhala chofatsa, onetsetsani kuti mwaonana ndi dokotala ngati zizindikiro zanu, kapena zizindikiro za mwana wanu, zili zazikulu, sizikusintha, kapena zikupitilira kukulirakulira.