FYI, Simuli Nokha Ngati Mwakhala Mukulira Pakulimbitsa Thupi

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Mukudziwa kale kuti kuchita masewera olimbitsa thupi kumatulutsa ma endorphin omwe amatha kuchita zodabwitsa kuti mukhale osangalala komanso osangalala. ( * Lembani mawu a Elle Woods apa *) Koma, nthawi zina, kutuluka thukuta kumakusiyani ndi chizindikiro chomwe mumakonda kukhala nacho ndichisoni (osamva ululu): misozi.

Candace Cameron Bure posachedwapa adapezeka ali mumkhalidwewo paulendo wa Peloton. Mu kanema wa TikTok, wojambulayo akuwonetsedwa akung'ambika panthawi yolimbitsa thupi panjinga.

"Ndaninso ine pa Peloton?" @Alirezatalischioriginal TikTok video. "Mafunde achisoni, kulemera kwa dziko lapansi komanso kuyamika ndi zonse zomwe zili pakati zimakupambanitsani."

Bure adati kuchita masewera olimbitsa thupi kumamuthandiza "kumasula" malingaliro ake. "[Ndizabwino] kulira koyipa," adalemba pa TikTok. "Ndinamva bwino kwambiri ndikuwalira pambuyo pake!"

Bure ndithudi sali yekha. Woyambitsa thanzi Britney Vest watsegulira za m'modzi, koma kangapo kuti amalira atachita masewera olimbitsa thupi. Adagawana zomwe adakumana nazo pa Instagram poyesa kuwunikira mbali yamphamvu yolimbitsa thupi.

Iye analemba kuti: “Ndimadziona ngati munthu wotengeka maganizo, koma sindinkaganiza kuti ndiyenera kukhetsa misozi pochita masewera olimbitsa thupi. "Nthawi yoyamba yomwe zidachitika, aphunzitsiwo amalankhula za zinthu zambiri zomwe zimandigwira mtima zomwe zimangokhala ngati amalankhula nane. Pakati pa mawu ake komanso nthawi yomwe timachita zolimbitsa thupi, ndinadzipeza ndekha misozi ikungoyenderera pang'onopang'ono pansi nkhope yanga ndi kukhazikika pakhosi panga. Sikuti ndikungolira koma misozi komabe ndipo ndimamva chisoni misonzi yomwe idatulutsa idandithandiza kukhala womasuka. Ndidamva kulemera. " (Kodi mumadziwa kuti thukuta lanu limatha kufalitsa chisangalalo?)

"Nthawi ina zidachitika ndikubwerera ku Bali, ndimachita mpikisano wopikisana ndipo ndimamva ngati ndikufa pang'ono momwe ndimathamangirako," adapitiliza. "Ndimaganiziranso nthawi yonseyi ndikamayesetsa kudziwa kuti ndimakwanitsa bwanji chaka chimodzi kapena ziwiri zapitazo ndikukhumudwa kwambiri! Kuphatikiza apo ndimalola kudzikayikira kulowe m'mutu mwanga kenako ndikumatsika pamenepo . Nditangofika kumapeto, ndinayamba kulira mosaletseka ndipo ndinali ndi mantha kuti zatulukamo! Koma zinatero ndipo ndinazikumbatira momwe zinalili! "

Vest adati akumva kuti ulendo wake wautali komanso wobala zipatso wokwanira mapaundi 85 ndi gawo limodzi mwazifukwa zomwe kulimbitsa thupi kumamumvera chisoni. Iye analemba kuti: “Chinthu chimene chimandinyadira kwambiri n’chakuti sinditaya mtima. "Pazaka 8 zapitazi, ndakwanitsa kukhala ndi chizolowezi chochita masewera olimbitsa thupi ndipo ndayamba kuchikonda ndikuchiyembekezera! Koma munthu oh munthu amakhala ndi masiku ake ovuta! Monga akulu, ndimaganiza kuti nthawi zina kutsekereza malingaliro athu mopambanitsa, ndipo ndi bwino kulola kuti malingalirowo abwere ndi kutuluka ngati misozi!" (Zokhudzana: Akatswiri Fotokozani Chifukwa Chomwe Simungaleke Kulira Nthawi Yoga)

Ndipo alibe mfundo. Palibe amene angakane kuti kulimbitsa thupi kumakhaladi mtundu wa mankhwala ngati muli otseguka (ngakhale kulinso nthawi zina pamene inu muli sayenera kutero dalira kulimbitsa thupi ngati chithandizo chanu). Sikuti ndi njira yokhayo yopulumukira kudziko lenileni kuti muchotse malingaliro anu, komanso ndi mwayi wosanthula zomwe zikuchitika m'moyo - ndipo, monga Bure adanenera, ngati izi zikusiyani "kulira koyipa," zili bwino.

Monga Vest adadziyankhulira yekha: "Sizimakupangitsani kukhala ofooka ndipo sizimakupangitsani kukhala mwana. Zimakupangitsani kukhala anthu! Chifukwa chake ngati munayamba mwadzipezapo kulira mukulimbitsa thupi kapena mutangodziwa kuti simuli nokha! Izi zimachitika kwa opambana aife! "

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