Chenjerani Chilimbikitso Cholimbitsa Thupi Ndi Chinyengo Chosavuta

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Kutuluka pakhomo ndi 90% ya nkhondoyi, koma zolimbitsa thupi zolimbitsa thupi zitha kukhala zovuta kuzipeza m'mawa kapena patatha tsiku lalitali, lotopetsa. (Onani: 21 Njira Zoseketsa Zomwe Timayeneranso Kulola Kuchita Masewera Olimbitsa Thupi.) Mwamwayi, vuto losavuta ili ndi yankho losavuta, malinga ndi kafukufuku watsopano yemwe wangofalitsidwa kumene Psychology Zaumoyo. Ndipo kukonza kozizwitsa kumeneko kungafotokozedwe mwachidule m'mawu awiri: zizolowezi zoyambitsa.

Chizolowezi cholimbikitsana, chomwe chimakhala chizolowezi chokhazikika, ndipamene chidziwitso chamkati kapena zachilengedwe chokhala ngati alamu pafoni yanu kapena thumba lochitira masewera olimbitsa thupi lomwe limayikidwa pafupi ndi khomo limangoyambitsa chisankho muubongo wanu.

"Sichinthu chomwe muyenera kuchita; simuyenera kulingalira za zabwino ndi zoyipa zopita kumalo ochitira masewera olimbitsa thupi mukamaliza ntchito," anafotokoza wolemba maphunziro a L. Alison Phillips, Ph.D., pulofesa wothandizira wa zamaganizidwe ku Iowa State University ku NTHAWI.

Mu kafukufukuyu, ofufuza adafunsa anthu 123 za machitidwe awo ochita masewera olimbitsa thupi komanso zolimbikitsa. Pomwe ophunzirawo anena kuti amagwiritsa ntchito njira zingapo kuti adzilimbikitse kuchita masewera olimbitsa thupi-kuphatikizapo kukonzekera zolimbitsa thupi pasadakhale kapena kulingalira zamaganizidwe zomwe amafunikira kuti azigwiritsa ntchito njira zomwe onse adagwera mgulu lazomwe zimapangitsa.

Ngakhale mitu yambiri imadalira mawu omvera (monga alamu), zowonera zidathandizanso. Mwachitsanzo, kuika Post-It note pa desiki yanu, kupachika kalendala ya pepala ndi masiku omwe munagwira ntchito (sindikufuna kuthyola mzere!), kapena kujambula chithunzithunzi pagalasi lanu lachimbudzi ndizo zonse zomwe zimakulimbikitsani. . Iliyonse ndi khama losavuta, koma litha kupanga kusiyana konse pakati pa kulunjika ku Netflix marathon kapena mpikisano weniweni. (Pokhapokha ngati ndi chimodzi mwazifukwa 25 Zoyenera Kusathamanga Marathon.)

Ngati muli wambiri pa Type A, yesetsani kukonzekera kulimbitsa thupi kwanu, monga momwe mungachitire ndi ntchito ina iliyonse, akuwonetsa a Vernon Williams, MD, katswiri wazamaubongo komanso woyambitsa wa Kerlan-Jobe Center for Sports Neurology ku Los Angeles. "Sankhani nthawi inayake tsiku lililonse, pomwepo pakalendala yanu, ndipo muyikeni pobwereza. Kenako chitetezeni mwamphamvu nthawiyo," akutero, ndikuwonjezera kuti amakonda kuchita zolimbitsa thupi m'mawa, chifukwa mwina sizingasokoneze china chake ndipo mutha kuzichita. pamene muli ndi chidwi kwambiri. Bonasi: Mukazichita kudzera pafoni kapena imelo, mutha kugwiritsa ntchito mwayi wa audio, visual, ndipo zizindikiro zakuthupi poyikonza kuti igwedezeke, kulira, ndi / kapena kutumiza chenjezo pazenera lanu. Ndipo ngati china chake chikubwera ndikusowa masewera olimbitsa thupi? Sinthaninso izi, akutero, monga momwe mungachitire mwadzidzidzi-chifukwa thanzi lanu lilidi kuti zofunika.

Williams akuwonjezera kuti chizoloŵezi china cholimbikitsana ndikukhala ndi mnzanu wolimbitsa thupi. Kungowawona kungakukumbutseni zolimbitsa thupi zanu (mwachiyembekezo!) ndikukulimbikitsani kuti musadumphe ndikuyika chiwopsezo chowakhumudwitsa. (Kuphatikizanso, Kukhala ndi Bwenzi Lolimbitsa Thupi Ndi chinthu Chabwino Kwambiri.)

Koma phunziro limodzi lomwe ofufuzawo adaphunzira ndikuti chilichonse chomwe mungasankhe, chiyenera kuchitidwa mwadala. Muyenera kukhazikitsa chizoloŵezi chanu ndi cholinga chenichenicho kuti chikhale chothandizira kuti mutulutse thukuta lanu ndipo musamagwirizane ndi china chilichonse, apo ayi, mayanjano odzipangira okhawo sangalowemo. (Choncho ayi, simungathe kutero. kudalira mugolo wokongola wa galu wanu kukukumbutsani kuti mupite kukathamanga.)

Ndipo, monga ndi zizolowezi zonse, mukamazichita kwambiri, ndiye kuti chitsanzocho chimakhala cholimba. Chifukwa chake tengani foni yanu ndikukonzekera kulimbitsa thupi kwanu pompano-palibe zifukwa.

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