Chofunika Kusamalira Maso

Zamkati

• Kusamalira Maso Tsiku ndi Tsiku
• 1. Valani magalasi abwino
• 2. Musagone mutadzipaka
• 3. Musagwiritse ntchito madontho a diso popanda malangizo achipatala
• 4. Kambiranani nthawi ndi nthawi
• 5. Yang'anani kumbali
• 6. Tsekani maso anu kangapo patsiku
• 7. Osamavala magalasi amunthu wina

Ndi kugwiritsa ntchito mafoni nthawi zonse, mapiritsi, makompyuta kapena zotonthoza zomwe zimakakamiza maso kukhalabe otalikirana mtunda womwewo kwa nthawi yayitali, zomwe zimatha kuyambitsa matenda owuma m'maso, kutopa kwamaso ndi mutu.

Kusamalira diso tsiku ndi tsiku ndikofunikira kuteteza maso anu, chifukwa sikuti kumakutetezani kokha, komanso kupumula ndi maso anu, ngakhale kuchepetsa chiopsezo chovala magalasi.

Kusamalira Maso Tsiku ndi Tsiku

Chifukwa chake, zosowa zina zofunika zomwe zimateteza ndikuthandizira kukhala ndi thanzi lamaso ndi monga:

1. Valani magalasi abwino

Magalasi amaso ndi ofunikira kuteteza masomphenya masiku otentha, kuteteza kukula kwa matenda amaso, ndikupereka chitonthozo chowoneka bwino. Chifukwa chake, kuti mukhale ndi thanzi lamaso kugwiritsa ntchito magalasi panja ndikofunikira, ndipo ndikofunikira kuonetsetsa kuti magalasi omwe amagwiritsidwa ntchito amateteza ku UVA, UVB ndi UVC. Dziwani zabwino zonse za magalasi azodzikongoletsera pazifukwa zisanu ndi ziwiri zosankha magalasi otayika.

2. Musagone mutadzipaka

Ukhondo wa diso ndi wofunikira kwambiri paumoyo wamaso, ndikofunikira kuti maso anu akhale oyera, makamaka kumapeto kwa tsiku kapena musanagone, chifukwa apo ayi tinthu todzikongoletsera titha kulowa m'maso mwanu zomwe zingayambitse mkwiyo. Chifukwa chake, nthawi zonse sungani maso anu zotsalira zodzoladzola, mafuta kapena njira zina.

Kuphatikiza apo, musanakhudze maso, nthawi zonse muzisamba m'manja kuti mupewe kuyabwa kapena matenda osafunikira monga conjunctivitis ndikupewa malo okhala ndi fumbi ndi utsi wambiri, posankha mpweya wabwino kapena panja.

3. Musagwiritse ntchito madontho a diso popanda malangizo achipatala

Madontho amaso amawerengedwa kuti ndi mankhwala motero sayenera kugwiritsidwa ntchito popanda kuyang'aniridwa ndi azachipatala, monga mankhwala onse amakhalanso ndi zisonyezo zotsutsana. Kuphatikiza apo, kugwiritsa ntchito kwake popanda upangiri wa zamankhwala, ngakhale kumatha kuchepetsa zizindikilo zomwe zatulutsidwa, mwina sikungachiritse matendawa, motero kubisa zizindikirazo.

4. Kambiranani nthawi ndi nthawi

Kuyankhulana kwakanthawi ndi Ophthalmologist ndikofunikira kwambiri kuti zitsimikizire thanzi la maso, makamaka pofufuza matenda monga cataract kapena glaucoma pasadakhale. Chofunikira ndikuti azikambirana pafupipafupi kamodzi pachaka, kuti athe kuwunika bwino zaumoyo.

5. Yang'anani kumbali

Kuyimilira kuti musayang'ane kwa mphindi zochepa ndichofunikira kwambiri kwa iwo omwe amagwira ntchito patsogolo pa kompyuta, chifukwa imathandizira kumasula maso awo, kupewa kuyamba kwa mutu. Ntchitoyi iyenera kuchitidwa kamodzi pa ola lililonse ndipo imakhala ndi kuyima, kuyang'ana kutali ndikuyang'ana malo akutali, omwe ali osachepera 40 m kutali.

6. Tsekani maso anu kangapo patsiku

Kusokoneza zomwe mukuchita ndikutseka maso anu kwa masekondi angapo ndichinthu china chofunikira, chomwe chimathandiza kumasula maso anu, popeza akatsekedwa safunikira kuyang'ana pachilichonse, motero kupewa kupsinjika kwa diso ndi mavuto ena monga kupweteka kwa mutu.

Kuphatikiza apo, kuphethira maso kangapo kwinaku mukuyang'ana pakompyuta kapena piritsi yanu ndikofunikanso kwambiri kuti maso anu azikhala otakasuka. Kuda nkhawa kwakung'ono kumathandiza kupewa kuwuma kwa diso, motero kumathandiza kupewa mavuto ena akulu monga matenda owuma m'maso.

7. Osamavala magalasi amunthu wina

Magalasi amaso ndi chida chaumwini, chomwe sichiyenera kubwerekedwa kapena kupatsira anthu ena, chifukwa munthu aliyense amafunikira digiri yake, yomwe imayenera kuperekedwa ndi ophthalmologist. Kuphatikiza apo, sayenera kugwiritsidwa ntchito chifukwa ngakhale samachulukitsa masomphenya, amangomaliza kupweteketsa maso ndi mutu kapena chizungulire.

Kuphatikiza apo, kugula magalasi kuchokera kwa ogulitsa pamsewu sichinthu chabwino, popeza digiri yomwe angakhale nayo siyabwino, yomwe imatha kutopetsa maso chifukwa akuyenera kuyesetsa kwambiri kuyang'ana.

Zakudya zitha kuthandizanso kuteteza maso, popeza michere ina, monga vitamini A, E ndi omega-3, ndiyofunikira pokhala ndi thanzi la maso ndikupewa matenda ndi mavuto amaso monga matenda owuma, glaucoma ndi macular degeneration. Pezani zakudya zomwe zimateteza maso anu pano.