Onani chisamaliro chomwe muyenera kulandira mukatha opaleshoni ya msana

Zamkati

• Chisamaliro chachikulu pambuyo pa opaleshoni
• 1. Msana wa chiberekero
• 2. Thoracic msana
• 3. Lumbar msana
• Kuyika compress yotentha pamalo opweteka kumatha kuthandizira kuthana ndi zovuta, onani momwe mungachitire pa:

Pambuyo pa opaleshoni ya msana, kaya khomo lachiberekero, lumbar kapena thoracic, ndikofunikira kuchita zinthu zina kuti muteteze zovuta, ngakhale kulibe zopweteka, monga kusakweza zolemera, kuyendetsa kapena kusuntha mwadzidzidzi. Onani zomwe zimasamalidwa pambuyo pochitidwa opaleshoni iliyonse.

Chisamaliro cha postoperative chimathandizira kuchira, amachepetsa kupweteka pambuyo pochitidwa opaleshoni ndikuchepetsa mwayi wamavuto, monga kuchiritsa koyipa kapena kusuntha kwa zomangira zomwe zimayikidwa msana. Kuphatikiza pa zodzitchinjiriza izi, physiotherapy imalimbikitsidwa kuti kuchira kukhale kwachangu komanso kothandiza kwambiri, motero, kumapangitsa moyo kukhala wabwino, kuphatikiza pakugwiritsa ntchito mankhwala kuti muchepetse ululu malinga ndi upangiri wa zamankhwala.

Pakadali pano pali maopareshoni ena omwe amatha kuchitidwa pamsana omwe siowopsa kwambiri, ndipo munthuyo atha kuchoka mchipatala akuyenda mkati mwa maola 24, komabe, izi sizikutanthauza kuti chisamaliro sayenera kuchitidwa. Nthawi zambiri kuchira kwathunthu kumatenga miyezi itatu ndipo munthawi imeneyi malangizo azachipatala ayenera kutsatiridwa.

Chisamaliro chachikulu pambuyo pa opaleshoni

Kuchita opaleshoni yamtsempha kumachitidwa molingana ndi zomwe zimayambitsa matenda a munthu, ndipo kumatha kuchitidwa pamtsempha wa khomo lachiberekero, womwe umakhala ndi mafupa am'mitsempha, khosi la thoracic, lomwe limafanana ndi pakati pa msana, kapena lumbar spine, lomwe ili kumapeto kwa msana, patangotha ​​msana wa thoracic. Chifukwa chake, chisamaliro chimatha kusiyanasiyana kutengera komwe opaleshoniyi idachitikira.

1. Msana wa chiberekero

Kusamalira pambuyo pa opaleshoni ya msana kwa miyezi isanu ndi umodzi mutachitidwa opaleshoni kuti mupewe zovuta ndikuphatikizira:

• Osapanga mayendedwe mwachangu kapena mobwerezabwereza ndi khosi;
• Kwerani masitepe pang'onopang'ono, sitepe imodzi pa nthawi, kugwiritsitsa chojambulira;
• Pewani kunyamula zinthu zolemetsa kuposa katoni wamkaka m'masiku 60 oyamba;
• Osayendetsa galimoto kwa milungu iwiri yoyambirira.

Nthawi zina, adotolo amalimbikitsa kuvala khosi pakhosi masiku 30, ngakhale mutagona. Komabe, akhoza kuchotsedwa kusamba ndikusintha zovala.

2. Thoracic msana

Kusamalira pambuyo pa opaleshoni ya msana wamtundu kungafunike kwa miyezi iwiri ndipo kungaphatikizepo:

• Yambitsani kuyenda pang'ono mphindi 5 mpaka 15 patsiku, masiku 4 mutachitidwa opaleshoni ndikupewa makwerero, masitepe kapena malo osagwirizana;
• Pewani kukhala oposa ola limodzi;
• Pewani kunyamula zinthu zolemera kuposa katoni ya mkaka m'miyezi iwiri yoyambirira;
• Pewani kukhudzana kwapafupi masiku 15;
• Osayendetsa galimoto kwa mwezi umodzi.

Munthuyo amatha kubwerera kuntchito patatha masiku 45 kapena 90 atachitidwa opaleshoniyi, ndikuwonjezeranso kuti wamankhwala amachita mayeso oyerekeza nthawi ndi nthawi, monga ma X-ray kapena maginito opanga maginito, kuti athe kuwunika msana, ndikuwongolera mitundu yazinthu zomwe akhoza kuyamba.

3. Lumbar msana

Chisamaliro chofunikira kwambiri pambuyo poti opaleshoni ya lumbar msana ndikupewa kupotoza kapena kupindika msana, komabe, zodzitetezera zina ndi izi:

• Yendani pang'ono pambuyo pa masiku anayi a opareshoni, kupewa ma ramp, masitepe kapena malo osagwirizana, kuwonjezera nthawi yoyenda mpaka mphindi 30 kawiri patsiku;
• Ikani pilo kumbuyo kwanu mukakhala, kuti muthandizire msana wanu, ngakhale mgalimoto;
• Pewani kukhala pamalo omwewo kwa ola limodzi motsatizana, kaya kukhala, kugona pansi kapena kuyimirira;
• Pewani kukondana kwapakati pa masiku 30 oyamba;
• Osayendetsa galimoto kwa mwezi umodzi.

Kuchita maopareshoni sikulepheretsa kupezeka kwa vuto lomwelo kumalo ena a msana ndipo, chifukwa chake, chisamaliro mukamanyamula kapena kunyamula zinthu zolemetsa ziyenera kusamalidwa ngakhale mutachira kwathunthu kuchitidwa opaleshoni. Kuchita opaleshoni ya Lumbar msana kumakhala kofala kwambiri mu scoliosis kapena herniated disc, mwachitsanzo. Pezani mitundu ya maopareshoni a herniated disc ndi zoopsa zomwe zingachitike.

Kuphatikiza apo, popewa matenda opumira komanso kupewa kudzikundikira m'mapapu, zolimbitsa thupi ziyenera kuchitidwa. Onani kuti ndi machitidwe ati 5 omwe mungapume bwino mutachitidwa opaleshoni.

Kuyika compress yotentha pamalo opweteka kumatha kuthandizira kuthana ndi zovuta, onani momwe mungachitire pa: