Zakudya Zathanzi Zomwe Zikupeza Osintha Mawonekedwe Kupyolera Kukhazikika

Zamkati

• Granola Bowl Yokometsera Yokha Ndi Zipatso, Banana, ndi Batala wa Nkhutu
• Kolifulawa wokazinga Burrito Bowl
• Pasitala wokometsedwa ndi Mapuloteni + Veggies
• Chilichonse Chimapita Oatmeal
• Hummus Wachikale
• Chotupitsa Chambiri
• Onaninso za

Kumayambiriro kwa kachilombo ka coronavirus kwa moyo wonse (aka 10+ masabata) apitawo, mudali ndi chiyembekezo chambiri pazakudya zonse zopatsa thanzi, zopatsa mphamvu zomwe mungapange ndi nthawi yanu yatsopano. Mutha kuphika buledi wopanda chotupitsa ndi mabuleki apamwamba achi French, pamapeto pake phunzirani momwe mungapangire crème brulee mukakhitchini kanu kakang'ono, ndikuwona momwe mungagwiritsire ntchito uvuni wa pizza womwe wakhala kumbuyo kwa kabati kwa zaka zitatu .

Koma pamene masiku ankapitirira ndipo munkadwala kwambiri kuphika, chakudya chamadzulo chinasandulika mbale za chimanga, ndikudzaza, zokhwasula-khwasula zopangira kunyumba zinakhala manja a Oreos.

Kukuthandizani kuti mutuluke muzakudya zanu, the Maonekedweakonzi akugawana zakudya zopatsa thanzi zomwe akhala akudya osayima miyezi itatu yapitayi. Sizodya za Michelin-star, koma zidzakupangitsani kukhala osangalala kuphika, kudya, ndi kubwereza kachiwiri.

Granola Bowl Yokometsera Yokha Ndi Zipatso, Banana, ndi Batala wa Nkhutu

"Kawirikawiri, ndimapanga soti smoothie wobiriwira m'mawa, ndikuukoka kuti tigwire nawo ntchito, ndikumapukuta ndikudutsa maimelo. Tsopano popeza ndikugwira ntchito m'manja mwa khitchini yanga (ndipo sindikufunika kupanga china chake Ndasintha chakudya cham'mawa chomwe ndimadzimva kuti ndi chapamwamba kwa ine: granola wokometsera (oats, mtedza wodulidwa, zoumba, ndi kokonati wonyezimira woponyedwa mu agave, mafuta a kokonati, ndi sinamoni, zophikidwa kwa mphindi 25 pa madigiri 300 F) opangidwa ndi mkaka wosakanizidwa, raspberries, blueberries, theka la nthochi (odulidwa), ndi chidole cholemera cha peanut butter.

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Kolifulawa wokazinga Burrito Bowl

"Chakudya changa chamasana posachedwa ndi mphika wa kolifulawa wokazinga wa burrito. Ndizosavuta kudya-kukonzekera kumapeto kwa sabata, ndipo ndikudzaza SUPER ndikukhutiritsa osakhala kolemera kwambiri kotero kuti kumandipangitsa kuti ndipite 3 koloko masana Imafuna mpunga (bulauni kapena choyera), chimanga (ndimagwiritsa ntchito zamzitini, koma ma bonasi ngati muli ndi chimanga chatsopano), ndi pico de gallo (TBH, mutha kugula pico ya premade ngati simukufuna kuyikonza - koma ndi tomato wodulidwa, Anyezi, cilantro, ndi madzi a mandimu pang'ono) .Koma nyenyezi yeniyeni ya chiwonetserochi ndi kolifulawa wonunkhira womwe mumawotcha mu uvuni (Chinsinsi chimangofuna kukometsera ma florets ndi zokometsera za taco, koma ndimawonjezera chitowe ndi tsabola wa cayenne chifukwa, IMO , kolifulawa akhoza kukhala wamba pang'ono ngati simukuchita mopitirira muyeso ndi zonunkhira).

"Mukakhala mu uvuni, pa chitofu mumaphika nyemba zakuda, madzi, ndi zina zokometsera taco (ndipo, ngati muli ngati ine, tsabola wambiri wa cayenne ndi chitowe), ndikupaka nyemba ndi supuni mpaka mutakhala wonenepa, Zonse zikakonzeka, pangani mbale yanu ya burrito ndi pamwamba ndi guac, msuzi wotentha, kirimu wowawasa, kapena idyani momwe zilili! -dip. 😉) "- Allie Strickler, mkonzi wa nkhani

Pasitala wokometsedwa ndi Mapuloteni + Veggies

"Ganizirani za pasitala pafupifupi ngati mbali ya nyama zonse zamasamba ndi zomanga thupi mu chakudya ichi. Ndakhala ndikusangalala kwambiri ndimayesa zinthu zosiyanasiyana ndipo ndikukuwuzani kuti 'mphamvu za pasitala' zilibe malire. Nayi njira yanga yachinsinsi: 1/2 kapu ya pasitala (ndakhala ndikusinthasintha pakati pa pasitala ya Rao, Banza ya mapuloteni owonjezera obzala, kapena kolifulawa wa Trader Joe wazomera zambiri), nyama zamasamba (sipinachi ndi bowa zomwe zatulutsidwa mu adyo ndikumaliza), mapuloteni (House Foods tofu wolimba kapena nyemba za cannellini zakhala zopita kwanga), ndi msuzi pang'ono (pesto kapena Rao's Marinara ndizomwe ndimapitako).

"Sabata ino, ndinapita kokadya kolifola, nkusenda ndi kuphika nkhanu zowuma, sipinachi yozizira yomwe yapukutidwa mu adyo, ndi msuzi wa Rao's marinara, wothiridwa ndi owaza tsabola wofiira. Maroara wa Rao ndiye ndimawakonda kwambiri chifukwa ndi otsika shuga, ili ndi zosakaniza zachilengedwe, ndipo imangokoma kwambiri. Thandizani pasta wanu." -Marietta Alessi, wamkulu wapa media media

Chilichonse Chimapita Oatmeal

"Ndakhala ndikugwira ntchito kwambiri pankhani yophika. Ndikamafunika kukonzanso ndi njira yachangu / yosavuta, nthawi zonse ndimakhala mbale ya oatmeal ndi zosefera zomwe ndili nazo. Ndimakonda combo ya chipatso chimodzi , chinthu chimodzi chothamanga (chiponde, tahini, ndi zina zotero), ndi china chake chophwanyika. titatha kujambula chithunzichi, ndizomwe zimasoweka. "- Renee Cherry, wolemba ntchito

Hummus Wachikale

"Ndakhala ndikupanga chophika chokoma kwambiri komanso chosavuta chomwe ndimangotengeka nacho! Ndikumwetseratu pano popeza ndili patali pang'ono ndi firiji yanga, chifukwa chake ndikuyesera kuthekera kwanga kuti ndipange Zakudya zopatsa thanzi zimakhala zathanzi komanso zosakonzedwakotero chosavuta kupanga-chifukwa cha pulogalamu yothandizira chakudya-ndipo ndili wokondwa kuwonjezera pazomwezi kuti musinthe nthawi iliyonse (tsabola wofiira wokazinga, chilichonse chokometsera bagel, ndi zina zambiri). Ndakhala ndikugwiritsa ntchito kaloti, tsabola, ndi tchipisi tating'onoting'ono kuti timire nawo, komanso ndizabwino kusanjikiza zokutira! "- Rachel Crocetti, SEO wokonza mapulani

Chotupitsa Chambiri

"Lingaliro losavomerezeka: Ndimadana ndi mapeyala. Kukoma kwachipatso cha nthaka ndi mphuno ya mushy - ngakhale mu guac - zimandichititsa kuti ndipange nkhope yofanana ndi ya mwana wamng'ono yemwe wangoyesa mandimu. Osati wokongola. Ndimapita kukaphika batala wa amondi wokhala ndi njere za chia ndi magawo a nthochi, kapena kukongola kosokoneza uku.

Ndi chidutswa chofufumitsa cha mkate uliwonse womwe ndili nawo pakadali pano, wokhala ndi sipinachi yosungunuka, tomato wokazinga, mazira awiri osavuta, feta ophwanyika, ndi Trader Joe's Chilichonse Koma Chokoma cha Bagel. Mchere wokometserayu ungapangidwe mphindi zosakwana khumi, ndipo ukudzaza mokwanira chakudya cham'mawa, chamasana, kapena chamadzulo usiku pomwe sindili ndi njala. Komanso, mutha kusinthana sipinachi kale kapena arugula, gwiritsani ntchito mazira otsekedwa kapena owala dzuwa, kapena m'malo mwa tomato ndi bowa kapena nyama yankhumba kuti mumve kukoma kwa umami. "- Megan Falk, wothandizira mkonzi

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