Nkhukhu: Chisamaliro ndi nthawi yayitali bwanji

Zamkati

• 1. Kupewa
• 2. Osatisiyira "zikwangwani"
• 3. Njira zochiritsira
• 4. Kudyetsa mokwanira
• Kusamalira nthomba pa mimba
• Kusamalira nthomba kwa ana
• Nkhukhwe amatenga nthawi yayitali bwanji

Nthomba, yomwe imadziwikanso kuti nkhuku, imatenga masiku 10 mpaka 14 ndipo munthawi imeneyi njira zina zodzitetezera ndizofunikira popewa komanso kuchepetsa zizindikiro. Katemera ndi chitetezo chamthupi chosafalikira, komanso yemwe ali ndi kachilomboka ayenera kufunafuna njira zothetsera zilonda zoyipa kuti zisapweteke ndikupanga zipsera, kuphatikiza pakusintha mavutowa kuti ateteze chitetezo chokwanira ndikuthandizira thupi kulimbana ndi gawoli.

Tizilombo toyambitsa matenda ndi matenda omwe amayamba chifukwa cha kachilombo ka Varicella-Zoster komwe kamayambitsa malungo, malaise ndi mawanga ofiira mthupi omwe amayabwa kwambiri. Dziwani zisonyezo zina za nthomba.

Pali zodzitetezera zomwe zimathandiza kupewa ndikulimbana ndi kuwonongeka kwa nthomba, onani zazikuluzikulu:

1. Kupewa

Pali njira zingapo zowonongedwa ndi kachilombo koyambitsa nkhuku, mwina mwa kutsokomola kapena spiro, ikamadutsa mkodzo wakupuma, yolumikizana ndi khungu kapena malo owonongeka ndipo imatha kufalitsidwabe kuchokera kwa mayi kupita kwa mwana panthawi yapakati , pobereka kapena poyamwitsa ndipo kamodzi ndikakhala ndi matendawa, munthuyo amateteza komanso amakhala ndi chitetezo chamthupi. Pali milandu ya anthu omwe adadwalanso kachiwiri, koma ndi osowa ndipo amawoneka okhwima.

Katemera ndi njira yabwino kwambiri yopewera matendawa. Ku Brazil, katemera wolimbana ndi nthomba amaperekedwa kwaulere ndi Unified Health System ndipo ndi gawo la katemera wa tetraviral, womwe umatetezeranso ntchofu, rubella ndi chikuku, zomwe zimaperekedwa m'miyeso iwiri, yoyamba iyenera kutengedwa pakatha miyezi 12 ndipo mlingo wachiwiriwo miyezi itatu itatha yoyamba. Popeza ndi matenda opatsirana mosavuta, anthu omwe ali ndi kachilomboka ayenera kukhalabe osalumikizana kapena kulumikizana ndi anzawo kwa masiku 14 kapena mpaka thovu lonse litauma kuti lifalikire.

2. Osatisiyira "zikwangwani"

Popeza chizindikiro chachikulu cha nthomba ndi zilonda, zonse zomwe anthu omwe ali ndi kachilombo amafuna ndizachiritso chomaliza komanso kuti zizindikirazo zimazimiririka. Osaphulitsa thovu, pewani kukanda zilondazo momwe mungathere ndikuwonetsetsa dzuwa ndizofunika kwambiri, komanso kusunga misomali yanu yaifupi komanso yoyera, pogwiritsa ntchito sopo wa bactericidal kapena gel osakaniza kangapo patsiku, ngakhale kuvala magolovesi kapena masokosi manja usiku kuti apewe chiopsezo chakukanda mosazindikira ndikumva kuwawa.

Zina mwa njira zothetsera kuyabwa ndikuphatikizira kuyika china chozizira ngati mapaketi oundana kuzilonda, monga thupi likamazizira pakhungu limatha kutsekereza kuyabwa. Ngati pamakhala zilonda pamutu, muyenera kutsuka tsitsi popanda kupukuta khungu lanu ndikusamalira mukamayesa tsitsi lanu. Kuphatikiza apo, kusamba mozizira ozizira kangapo patsiku, kugwiritsa ntchito chikho chimodzi cha oats wokutidwa, osapukuta khungu, ndi njira yothandiza yothetsera mavuto kunyumba. Onani njira zina zothana ndi nthomba.

Kuphatikiza apo, kafukufuku wakhala akufunafuna njira zothetsera zikwangwani zomwe zatsala ndi nthomba ndi mankhwala omwe awonetsedwa kale kuti ndi othandiza monga mafuta a rosehip ndi mafuta a rosemary ofunikira, ma retinol mafuta, mafuta a retinol ndi zotulutsira mafuta, zomwe pochotsa khungu lakale kenako, wothimbirira kapena wovuta. Palinso mafuta ena ochotsera zipsera omwe angathandize pochita izi.

3. Njira zochiritsira

Pali mankhwala omwe angathe kuchitidwa kuti muchepetse zisonyezo za nkhuku ndipo potero amathandizira thupi kulimbana ndi matendawa, monga kugwiritsa ntchito mankhwala osagwirizana ndi ziwengo ndi othandizira kupweteka, kuphatikiza mitundu ina monga mankhwala achilengedwe ndi mafuta. Mvetsetsani momwe mankhwala a nthomba amachitikira.

4. Kudyetsa mokwanira

Kuti muchepetse zovuta ndikuwongolera nthomba ndikofunikira kukhalabe ndi madzi okwanira ndikudyetsedwa bwino kulimbitsa chitetezo chamthupi. Chisamaliro chapadera chiyenera kulimbikitsidwa ngati munthuyo ali ndi zilonda mkamwa, ndipo zakudya zokometsera, acidic, zamchere komanso zokhwima zimatha kupweteketsa zilondazo. Chifukwa chake, zakudya zofewa, zopepuka komanso zipatso ndi ndiwo zamasamba zopanda acid ndizoyenera kwambiri, komanso zakudya zokhala ndi chitsulo. Popsicles wopanda shuga ndi njira yabwino, komanso kuchepetsa kuyabwa, amathandizira ndi madzi.

Onani mu kanemayu zambiri pazakudya ndi michere yomwe itha kudyedwa kuti ichulukitse chitetezo chamthupi:

Kusamalira nthomba pa mimba

Popeza mayiyu sangalandire katemera ali ndi pakati, ngati atenga kachilombo panthawi yomwe ali ndi pakati, ayenera kulumikizana ndi adokotala omwe angamupatse jakisoni wa immunoglobulin motsutsana ndi varicella zoster, yomwe ikagwiritsidwa ntchito pasanathe masiku 10 akuwonongeka, imatha kupewa ndikuchepetsa chiopsezo cha zovuta kwa mayi ndi mwana.

Nthawi yomwe mayi akufuna kukhala ndi pakati popanda zoopsazi ndipo sakudziwa ngati ali ndi katemera, amatha kuyezetsa magazi kuti adziwe ngati ali ndi ma antibodies ndipo, ngati alibe, atha kulandira katemerayu. Tikulimbikitsidwa kudikirira mpaka miyezi itatu pambuyo pa mlingo wachiwiri musanayese kutenga pakati. Dziwani zambiri za kuopsa kwake, zisonyezo zake komanso momwe mungadzitetezere ku nthomba mukakhala ndi pakati.

Kusamalira nthomba kwa ana

Ngati pali kukayikira kuti mwana ali ndi nthomba, m'pofunika kukaonana ndi dokotala wa ana, ngakhale atakhala kuti matendawa ndi ofatsa, kuphatikiza pamenepo ndikofunikira kusamala:

• Thandizani kuchepetsa kuyabwa ndi malo osambira ofunda ndi mafuta a chamomile;
• Kuyika magolovesi pamwana usana ndi usiku kuti asakande mabala ake;
• Lolani mwanayo apumule mokwanira;
• Apatseni madzi ochuluka kuti mwana akhale wopanda madzi;
• Perekani chakudya chosavuta kumeza ndi kupukusa. Msuzi wosakaniza ndi phala ndi zakudya za zipatso monga malalanje, sitiroberi ndi tomato ziyenera kupewedwa chifukwa zimatha kupweteka;
• Mwana asanakwanitse miyezi itatu, mankhwala ochepetsa malungo sayenera kuperekedwa asanayambe waonana ndi dokotala.

Komabe, mwanayo amakonda kupsa mtima, osakhala ndi njala komanso amalira kwambiri panthawi yomwe akudwala. Onani zambiri za nthomba mu khanda ndi momwe angamuthandizire.

Nkhukhwe amatenga nthawi yayitali bwanji

Matendawa amatenga masiku 10 mpaka 14 ndipo munthuyo amasiya kufalitsa mabala akauma, kuzungulira tsiku lachisanu ndi chiwiri, komabe, munthuyo amatenga kachilomboka panthawi yomwe wakumana ndi kachilomboka, koma patadutsa masiku 15 kuchokera pomwe zizindikiro zomwe zimayambitsa matendawa.

Mphindi munthuyo samayambukiranso, ndiye kuti, mabala akauma, chizolowezicho chitha kuyambiranso. Ngakhale zili choncho, zipsera za nthomba zimayenera kutuluka kwathunthu pakatha masabata atatu ndipo ngati bala lirilonse lapwetekedwa, limatha kupanga zipsera zomwe zidzatsalira pakhungu moyo wawo wonse.