Kodi Kupaka Curd Kumutu Kwanu Kukuthandizani Kukhala Ndi Tsitsi Labwino?

Zamkati

• Zotheka kutheka kwa tsitsi
• Kuthamangitsa
• Kukula kwa tsitsi
• Kufewetsa tsitsi
• Zotsatira zoyipa zakuthwa kwa tsitsi
• Momwe mungagwiritsire ntchito curd pa tsitsi
• Tsitsi lopotana
• Chithandizo cha khungu lakhungu
• Komwe mungapeze curd
• Tengera kwina

Mutha kukumbukira kuti "curds and whey" kuyambira ubwana wanu, koma pali zochulukira kuposa nyimbo zakale za nazale.

Curd yokha imapangidwa kuchokera ku mkaka wothinana ndipo kuphatikiza ndi zidulo zamasamba, zomwe zimakhalanso acidic kuposa zinthu zina zamkaka monga yogurt. Kulankhula zakudya, curd ndi gwero labwino la mapuloteni ndi calcium, komanso kupereka potaziyamu, magnesium, ndi vitamini A.

Ngakhale curd imatha kuphatikizidwa ndi chakudya chamagulu kuti mupeze michere yomwe mumafunikira kuti mukhale ndi tsitsi labwino, anthu ena amathanso kupindika kumutu. Izi zimachitika kuti athetse vuto lakumutu ngati ziphuphu molunjika, komanso kuthandizira kufewetsa ndi kulimbitsa cuticle.

Ngakhale maphunziro ena amafunikira kuti athandizire kuthana ndi thanzi la tsitsi, pali maubwino ena omwe mungaganizire pokambirana ndi dermatologist.

Zotheka kutheka kwa tsitsi

Ngakhale zakudya zina zotchinga zingathandizire kukulitsa thanzi la tsitsi lonse, kulumikizana kwa konkriti pakati pa zotchinga ndi maubwino ake atsitsi sikuwonekera bwino. Komabe, pali ena omwe amati curd ili ndi zotsatirazi zomwe zanenedwa.

Kuthamangitsa

Amati thanzi la tsitsi limayambira pamutu, ndipo pazifukwa zomveka - ndipamene tsitsi lanu limapangika mkati mwa ma follicles pansi pa khungu lanu. Dandruff ndi vuto limodzi lakumutu lomwe lingakhudze thanzi lanu.

Ena amati curd ndichinthu chachilengedwe chotsutsana ndi zotupa chifukwa champhamvu zake zotupa. Muthanso kuwona kuti ma curd omwe amadziwika kuti ndi maantimicrobial othandizira kuchiza matenda amutu.

Kukula kwa tsitsi

Kuphatikiza pa khungu labwino, tsitsi lanu limadalira mphamvu kuti likhalebe lolimba kuti likule bwino. Kuti izi zitheke, ena amakhulupirira kuti curd ikhoza kuthandizira kukulitsa tsitsi.

Amaganiziridwa kuti mavitamini a B amatchulidwa pang'ono pano, chifukwa amatha kulimbikitsa kukula kwa tsitsi mwachangu. Biotin (vitamini B-7) makamaka amadziwika kuti amalimbikitsa kukula kwa tsitsi, komanso zinthu zina zomwe zimapezeka mumkaka, monga zinc.

Kufewetsa tsitsi

Mwina chimodzi mwazinthu zodalirika zokhudzana ndi curd ndi thanzi la tsitsi ndizotheka kutulutsa ndi kutsitsimutsa tsitsi lanu. Muthanso kuwona kuchepa kwa frizz.

Ngakhale palibe kafukufuku yemwe adalumikiza zothimbirira ndikuchotsa kuwonongeka kwa tsitsi, mankhwala ena amkaka, agwiritsidwa ntchito ngati njira yachikhalidwe yaku Middle East pakuwononga ndikuwonjezera kukula.

Zotsatira zoyipa zakuthwa kwa tsitsi

Ngakhale kutchinga kumatha kusungunula tsitsi lanu ndikuwonjezera kuyendetsa bwino, ndikofunikira kudziwa zovuta zomwe zingakhalepo, kuphatikiza:

• thupi lawo siligwirizana, makamaka ngati muli ndi vuto la mkaka
• tsitsi lonenepa ndi khungu
• fungo losasangalatsa

Kuti muyese khungu lanu, yesani kansalu kake pamkono wanu wamkati ndikudikirira mphindi 30 kuti muwone ngati khungu latenthedwa musanapake pamutu panu.

Momwe mungagwiritsire ntchito curd pa tsitsi

Chinsinsi chopeza phindu la curd ndikuchiphatikiza ndi zinthu zina zodziwika bwino za tsitsi.

Tsitsi lopotana

Mwinanso njira yodziwika kwambiri yogwiritsira ntchito tsitsi lanu ndi chigoba cha tsitsi. Malondawo amaphatikizidwa ndi zinthu zina zachilengedwe, monga uchi, maolivi, kapena aloe vera.

Mafuta ena opangidwa ndi chomera amatha kugwira ntchito ndi zotchinga kuti tsitsi lanu lizisungunuka, kuphatikizapo:

• jojoba
• kokonati
• mkokomo
• amondi

Zakudya zamafuta, monga mazira, mayonesi, ndi mapeyala amathanso kuthandizira kuchepetsa chisanu.

Mukasunga chigoba chanu palimodzi, gwiritsani ntchito tsitsi lanu mofanana. Ikani kapu yakusamba pamutu panu ndikusiya kusakaniza kukhala mphindi 30. Muzimutsuka musanapitirize ndi shampu yanu komanso chizolowezi chanu.

Chithandizo cha khungu lakhungu

Ngati mukufuna kuthana ndi ziphuphu ndi zina zam'mutu, mutha kuphatikiza curd ndi zochepa zazomera zamchere. Kuphatikiza komwe kungakhalepo ndi curd ndi mandimu, kapena curd ndi apulo cider viniga. Ikani molunjika kumutu ndikukhala pansi kwa mphindi zochepa musanatsuke.

Ndikofunikanso kuzindikira kuti curd yachikhalidwe imakonzedwa ndi mandimu kapena viniga, ndikupangitsa kuti mankhwalawa akhale acidic kale. Onetsetsani mosamala zomwe mumagwiritsa ntchito mukamagula mafuta okonzeka.

Komwe mungapeze curd

Mukamapanga chigoba cha tsitsi lanu, lingalirani zokhotakhota pamalo ogulitsira zakudya.

Curd sayenera kusokonezedwa ndi yogurt. Zonsezi zimapangidwa ndi mkaka, koma yogurt amapangidwa pang'ono mothandizidwa ndi mabakiteriya athanzi. Komanso, ngakhale yogurt yosavuta itha kugwiritsidwanso ntchito tsitsi lanu ngati chigoba, ilibe asidi ya lactic yomwe curd ili nayo.

Tengera kwina

Curd imakhala ndi michere yomwe imatha kuthandizira khungu lakumutu ndikumanyowetsa ndikulimbitsa tsitsi lanu. Komabe, maubwinowa ndi osachita bwino, chifukwa palibe maphunziro a nthawi yayitali pakugwiritsa ntchito zotupa za khungu ndi tsitsi.

Lankhulani ndi dermatologist ngati muli ndi vuto lililonse la khungu ndi tsitsi.