Zomwe Muyenera Kudziwa Ponena za Kusinkhasinkha

Zamkati

• Kodi cynophobia ndi chiyani?
• Zizindikiro
• Zowopsa
• Matendawa
• Chithandizo
• Kuchiza matenda
• Mankhwala
• Chiwonetsero

Kodi cynophobia ndi chiyani?

Cynophobia imachokera ku mawu achi Greek omwe amatanthauza "galu" (cyno) ndi "mantha" (phobia). Munthu amene ali ndi mantha osagwirizana ndi anzawo amakhala ndi mantha agalu omwe ndi opanda nzeru komanso olimbikira. Ndizoposa kungomva kusasangalala ndi kubangula kapena kukhala pafupi ndi agalu. M'malo mwake, mantha awa amatha kusokoneza moyo watsiku ndi tsiku ndikupangitsa zizindikilo zingapo, monga kupuma movutikira kapena chizungulire.

Phobias, monga cynophobia, zimakhudza 7 mpaka 9 peresenti ya anthu. Ndizofala mokwanira kuti amazindikiridwa mwalamulo mu Diagnostic and Statistical Manual of Mental Disways, Fifth Edition (DSM-5). Kusinkhasinkha kumagwera pansi pa chofanizira "chinyama". Pafupifupi gawo limodzi mwa magawo atatu a anthu omwe amafunafuna chithandizo cha ma phobias ena amakhala ndi mantha osagwirizana ndi agalu kapena amphaka.

Zizindikiro

Ochita kafukufuku akuti ku United States kuli agalu opitilira 62,400,000. Chifukwa chake mwayi wanu wothamangira galu ndiwokwera kwambiri. Ndi cynophobia, mutha kukhala ndi zizindikilo mukakhala pafupi ndi agalu kapena ngakhale mukuganiza za agalu.

Zizindikiro zomwe zimakhudzana ndi phobias zenizeni ndizapadera kwambiri. Palibe anthu awiri omwe angachite mantha kapena zovuta zina chimodzimodzi. Zizindikiro zanu zitha kukhala zakuthupi, zamaganizidwe, kapena zonse ziwiri.

Zizindikiro zakuthupi zimaphatikizapo:

• kuvuta kupuma
• kugunda kwamtima mwachangu
• kupweteka kapena kulimba pachifuwa
• kugwedezeka kapena kunjenjemera
• chizungulire kapena mutu wopepuka
• kukhumudwa m'mimba
• kutentha kapena kuzizira
• thukuta

Zizindikiro zam'mutu zimaphatikizapo:

• mantha kapena nkhawa
• Kufunika kwakukulu kothawa zinthu zomwe zimayambitsa mantha
• Kudzimva wekha
• kutaya mphamvu
• kumva kuti ukhoza kufa kapena kufa
• kumva wopanda mphamvu pa mantha anu

Ana alinso ndi zizindikiro zina. Akadziwitsidwa ndi zomwe mwana amawopa atha:

• kuvuta
• gwiritsitsani womusamalira
• kulira

Mwachitsanzo, mwana akhoza kukana kusiya mbali ya womusamalira galu ali pafupi.

Zowopsa

Mutha kapena simungathe kubwereza nthawi yeniyeni yomwe mantha anu adayamba kapena chomwe chinayambitsa. Mantha anu amatha kubwera chifukwa cha galu, kapena kukula pang'onopang'ono pakapita nthawi. Palinso zochitika zina, monga chibadwa, zomwe zitha kukupangitsani kukhala pachiwopsezo chachikulu chodandaula.

Zowopsa zomwe zingaphatikizepo ndi izi:

• Zochitika. Kodi mudakhalapo ndi vuto loyipa ndi galu m'mbuyomu? Mwina mwathamangitsidwa kapena mwalumidwa? Zochitika zowopsa zitha kukuyika pachiwopsezo chodandaula.
• Zaka. Phobias imakhudza ana ndi akulu omwe. Nthawi zina, phobias enieni amatha kuwonetsa ali ndi zaka 10. Amatha kuyamba nawonso m'moyo.
• Banja. Ngati wachibale wanu wapamtima ali ndi mantha kapena nkhawa, mutha kukhala ndi mantha osamveka. Itha kubadwa ndi chibadwa kapena kukhala chizolowezi chophunziridwa pakapita nthawi.
• Kutaya mtima. Mutha kukhala pachiwopsezo chachikulu chotenga phobias ngati muli ndi vuto lakuthwa.
• Zambiri. Mutha kukhala pachiwopsezo chodandaula ngati mwamva zinthu zoyipa zokhala pafupi ndi agalu. Mwachitsanzo, ngati muwerenga za kugwidwa ndi galu, mutha kuyamba mantha.

Matendawa

Kuti mupezeke ndi phobia yapadera monga cynophobia, muyenera kuti mwakhala mukukumana ndi matendawa kwa miyezi isanu ndi umodzi kapena kupitilira apo. Ngati mwawona kuti mantha anu agalu ayamba kukhudza moyo wanu watsiku ndi tsiku, mungafune kusunga zolemba zanu kuti mugawane ndi dokotala wanu.

Dzifunseni kuti:

• Kodi ndimayembekezera mopambanitsa mikhalidwe yomwe ndidzakhale pafupi ndi agalu?
• Kodi nthawi yomweyo ndimakhala wamantha kapena wamantha ndikakhala pafupi ndi agalu kapena ndimaganiza zokhala pafupi ndi agalu?
• Kodi ndikuzindikira kuti kuopa agalu ndikowopsa komanso kopanda nzeru?
• Kodi ndimapewa zochitika zomwe ndingakumane nazo agalu?

Ngati mwayankha inde pamafunso awa, mutha kukhala ndi njira zofananira ndi DSM-5 pazomwe mungachite. Dokotala wanu akhoza kukuthandizani.

Mukapanga nthawi yokumana, dokotala wanu angakufunseni mafunso okhudzana ndi zomwe mukukumana nazo, komanso mafunso okhudzana ndi matenda anu amisala komanso mbiri yazachikhalidwe chanu.

Chithandizo

Sikuti ma phobias onse amafuna chithandizo ndi dokotala wanu. Mantha akakhala ochulukirapo kotero kuti mumapewa mapaki kapena zochitika zina komwe mungakumane ndi agalu, pali zosankha zingapo zomwe zingapezeke. Chithandizo chimaphatikizapo zinthu monga mankhwala kapena kumwa mankhwala ena.

Kuchiza matenda

Chidziwitso chamakhalidwe (CBT) chitha kukhala chothandiza kwambiri pochiza ma phobias enaake. Anthu ena amafotokoza zotsatira zochepa monga 1 mpaka 4 magawo ndi othandizira.

Thandizo lakuwonetsa ndi mtundu wa CBT pomwe anthu amakumana ndi mantha. Ngakhale anthu ena atha kupindula ndi vivo exposure therapy, kapena kukhala pafupi ndi agalu m'moyo weniweni, ena atha kupeza phindu lofananalo ndi zomwe zimatchedwa, kapena kudziyerekeza okha akugwira ntchito ndi galu.

Pakafukufuku wochokera ku 2003, anthu 82 omwe amadwala matenda opatsirana pogonana adadutsamo mu vivo kapena zoyerekeza zamankhwala. Anthu ena adapemphedwa kuti akapite kuchipatala komwe amalumikizana ndi agalu pa leashes, pomwe ena amafunsidwa kuti azingoganiza zogwira ntchito zosiyanasiyana ndi agalu powasewera. Anthu onse adawonetsa kusintha kwakanthawi atawonekera, kaya ndi enieni kapena olingalira. Kuwonjezeka kwa mankhwala a vivo anali 73.1 peresenti. Kuchulukitsa kwamankhwala a AIE kunali 62.1 peresenti.

Ofufuzawo adazindikira kuti AIE ndi njira ina yabwino m'malo mothandizidwa ndi vivo.

Mankhwala

Psychotherapy imagwira ntchito bwino pochiza ma phobias monga cynophobia. Pazovuta zazikulu, mankhwala ndi njira yomwe ingagwiritsidwe ntchito limodzi ndi mankhwala kapena nthawi yayitali ngati zingachitike mukakhala pafupi ndi agalu.

Mitundu yamankhwala imatha kuphatikiza:

• Oletsa Beta. Beta blockers ndi mtundu wa mankhwala omwe amaletsa adrenaline kuti asayambitse zizindikiro monga kuthamanga kwa kuthamanga, kuthamanga kwa magazi, kapena kugwedezeka.
• Zosintha. Mankhwalawa amagwira ntchito kuti achepetse nkhawa kuti mutha kupumula munthawi yomwe mukuwopa.

Chiwonetsero

Ngati chidwi chanu chofatsa ndi chofatsa, mutha kupindula ndi zosankha zosiyanasiyana zomwe zingathandize kuchepetsa zizindikilo zomwe zimayambitsidwa ndi mantha anu. Yesani njira zosiyanasiyana zopumulira mukakhala ndi nkhawa, monga kupumira kwambiri kapena kuchita yoga. Kuchita masewera olimbitsa thupi pafupipafupi ndi chida china champhamvu chomwe chingakuthandizeni kuthana ndi mantha anu pakapita nthawi.

Pazovuta zazikulu, onani dokotala wanu. Mankhwala monga chithandizo chamakhalidwe nthawi zambiri amakhala othandiza mukangoyamba kumene. Popanda chithandizo, phobias imatha kubweretsa zovuta zazikulu, monga zovuta zamaganizidwe, kugwiritsa ntchito mankhwala osokoneza bongo, kapena kudzipha.