Dandruff: Zomwe Khungu Lako Loyabwa Likuyesera Kukuuza

Zamkati

• Zizindikiro ndi zomwe zimayambitsa
• 1. Sikuti shampu zonse ndizofanana
• 2. Sungani mpweya
• 3. Khalani aukhondo ndipo siyani kukanda!
• 4. Muyenera kumasuka
• Nthawi yoti muwone dokotala wanu
• Chiwonetsero

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Pankhani yopeka, anthu ambiri amayang'ana kwambiri ma flakes.

Kuyabwa, kumbali inayo, kungakhale koyipa kwambiri. Ndiye kodi khungu lanu lakumutu likuyesera kukuwuzani chiyani? Werengani zambiri pazizindikiro zofala kwambiri komanso njira zopezera khungu lanu thanzi.

Zizindikiro ndi zomwe zimayambitsa

Ziphuphu ndi zotupa, khungu lakhungu ndizizindikiro zazikulu zakukhala ndi dandruff. Ziphuphu zoyera, zamafuta nthawi zambiri zimadzikundikira m'mutu mwanu komanso paphewa ndipo nthawi zambiri zimawonjezeka m'miyezi yakugwa ndi yozizira, mpweya ukauma.

Kudziwitsa chomwe chimayambitsa kuyabwa, khungu lanu kumatha kukhala kovuta, koma izi ndi zina mwazomwe zimayambitsa:

• khungu lopweteka komanso lopaka mafuta, matenda omwe amadziwikanso kuti seborrheic dermatitis (mtundu woipa kwambiri)
• osachapa shampoo mokwanira, zomwe zimapangitsa kuti khungu lizikundika ndikupanga ma flakes ndi kuyabwa
• Yisiti yotchedwa malassezia, yomwe imakulitsa khungu lanu ndikupangitsa khungu kukula kwa khungu
• Mankhwala osiyanasiyana amatha kuyambitsa dermatitis, yomwe imapangitsa khungu lanu kukhala lofiira komanso loyabwa

Amuna amakula pafupipafupi kuposa akazi. Anthu omwe amakonda kukhala ndi tsitsi lopaka mafuta kapena amakhala ndi matenda ena (monga matenda a Parkinson kapena HIV) nawonso ali pachiwopsezo chachikulu. Mwinamwake mwayamba kuzindikira zizindikiro zokhudzana ndi kutha msinkhu, koma zovuta zimatha kukula msinkhu uliwonse.

Ndiye khungu lako loyabwa likuyesera kukuwuza chiyani? Nawa mayankho anayi omwe amapezeka.

1. Sikuti shampu zonse ndizofanana

Ngati khungu lanu ndi lonyansa, mutha kupeza mpumulo pogwiritsa ntchito shamposi za pa-counter (OTC) zomwe zimapangidwa kuti zithandizire kuphulika.

Kupeza koyenera kumatha kutenga mayesero, choncho ngati simunakhalepo ndi mwayi m'mbuyomu, yesaninso. Nthawi zina kusinthasintha mitundu iwiri kapena yambiri ya shampu kumathandizanso.

Zina mwazinthu zomwe mungaone pamashelefu ndi monga:

• Mutu & Paphewa ndi Mpumulo wa Jason Dandruff muli zinc pyrithione, yomwe ndi antibacterial ndi antifungal. Kutupa sikumayambitsidwa ndi bowa, komabe kumathandizanso pochepetsa kupangika kwa khungu lochulukirapo.
• Neutrogena T / Gel ndi shampu yokhazikika phula. Malasha amatha kuchepetsa zinthu kuchokera ku dandruff kupita ku psoriasis pochepetsa msanga momwe khungu lanu lakhungu la khungu limamwalira ndikutha. Shampoo yamtunduwu imatha kutulutsa tsitsi, chifukwa chake samalani ngati ndinu blonde kapena imvi.
• Neutrogena T / Sal ili ndi mlingo wa salicylic acid ndipo imatha kuchepetsa kuchuluka komwe muli nako. Amatha kusiya khungu lanu louma, komabe. Mukawona kuti khungu lanu lauma kwambiri, onetsetsani kuti mukutsata chofewetsa.
• Selsun Blue ili ndi mphamvu ya selenium sulfide. Ikhoza kuchepetsa khungu lanu kuti lisafe komanso kuchepetsa malassezia. Shampu yotere imatha kutulutsanso tsitsi lowala.
• Nizoral ndi shampoo ya ketoconazole, kutanthauza kuti ili ndi mankhwala osokoneza bongo. Mutha kupeza mtundu uwu wosamba OTC kapena mwa mankhwala.

Ngati simukudziwa chomwe mungasankhe, funsani dokotala kuti akuthandizeni. Kuti muchepetse vuto, mungafunike kugwiritsa ntchito shampu yapadera mukamapanga shampu (pafupipafupi amasiyanasiyana kutengera mtundu wa tsitsi).

Zinthu zikayamba kulamulidwa, mungafunike kugwiritsa ntchito shampu nthawi ndi nthawi kuti mukhale ndi zotsatira zabwino.

2. Sungani mpweya

Khungu lowuma limakonda kuwotcha komanso kuyabwa, koma nthawi zambiri ma flakes omwe mungakumane nawo ndi khungu louma amakhala ocheperako komanso opanda mafuta. Kubwezeretsa chinyezi kumutu kumatha kuthandizira kuwuma.

Chonyonthoza chabwino kwambiri chikhoza kukhala atakhala kale pashelufu yanu kukhitchini. Mafuta a kokonati ali ndi zonunkhira komanso zoteteza ku antibacterial, zomwe zimapangitsa kukhala kosankha mwachilengedwe, polimbana ndi kuuma.

3. Khalani aukhondo ndipo siyani kukanda!

Kuchapa tsitsi nthawi zambiri kumapangitsa kuti mafuta asayende bwino, ndikuthandizira kuzindikirika. Mukadali komweko, yesetsani kulimbana ndi zomwe mungachite kuti mumenye khungu lanu. Kuyabwa kumayambitsidwa chifukwa chakukwiya chifukwa chazinyalala, koma kukanda kumakulitsa mkwiyo ndikupangitsa kuti ziziyenda bwino.

Kugwiritsa ntchito zinthu zambiri m'tsitsi lanu kumatha kukwiyitsa khungu ndikupangitsa kuyabwa kwambiri. Yesetsani kuchotsa china chilichonse chowonjezera pazomwe mungasamalire ndikuwonjezeranso pang'onopang'ono kuti mupeze ma gels, opopera, ndi zinthu zina zomwe sizimapangitsa kuti zizindikilo zanu zizikula.

4. Muyenera kumasuka

Kupsinjika kumatha kukulitsa kapena kuwonjezeranso vuto kwa anthu ena. Ngakhale kuti malassezia sakuuzidwa ndi khungu lanu ndi kupsinjika, imatha kuchita bwino ngati chitetezo chanu cha mthupi chitasokonekera, zomwe ndizomwe zimapanikiza thupi lanu.

Chitani khungu lanu chisangalalo ndikupumula. Yesetsani kuyenda kokonzanso kapena kuchita yoga. Mwinanso mutha kupeza zothandiza kusunga zochitika zapanikizika. Lembani zomwe zili komanso momwe zimakhudzira vuto lanu. Mwanjira imeneyi, mutha kuyesetsa kupewa zomwe zingayambitse mavuto m'tsogolo.

Nthawi yoti muwone dokotala wanu

Nkhani yabwino ndiyakuti milandu yambiri yothandizidwa imatha kuthandizidwa moyenera ndi shampoo zaposachedwa komanso njira zina zamoyo.

Izi zikunenedwa, vuto si chifukwa chokha chomwe mungakhalire ndi khungu loyabwa. Ngati dandruff yanu ndi yamakani kapena yovuta, mungakhale ndi psoriasis, eczema, kapena matenda enieni a fungal. Dokotala wanu akhoza kukuthandizani.

Ngati kuyabwa kwanu sikukutuluka kapena khungu lanu limakhala lofiira kapena kutupa, pangani msonkhano ndi dokotala wanu. Onaninso ngati mankhwala ochapira tsitsi samathandiza, kufiira ndi kufalikira kumafalikira kumaso kwanu kapena madera ena athupi, mumawona nsabwe kapena nthiti mumutu mwanu, kapena kuyabwa kumayamba kusokoneza moyo wanu watsiku ndi tsiku.

Chiwonetsero

Ngakhale ma dandruff amatha kukhala okhumudwitsa komanso manyazi nthawi zina, nthawi zambiri samawonetsa vuto lalikulu lathanzi. Kuyabwa ndi kuwotcha nthawi zambiri kumayankha bwino ma shamposi a OTC ndi chithandizo. Pitirizani kuyesa mitundu yosiyanasiyana mpaka mutapeza china chomwe chingakuthandizeni.

Mwinanso mungafune kuwona dokotala wanu kuti athetse vutoli:

• psoriasis
• chifuwa chachikulu
• nsabwe zam'mutu
• thupi lawo siligwirizana