Kuopsa kwa Mowa ndi Caffeine wa AFib

Zamkati

• Mowa, caffeine, zolimbikitsa, ndi AFib
• Mowa
• Kafeini
• Kutaya madzi m'thupi
• Zolimbikitsa
• Lankhulani ndi dokotala wanu

Matenda a Atrial fibrillation (AFib) ndi vuto lodziwika bwino la mtima. Ndi anthu aku America 2,7 mpaka 6.1 miliyoni, malinga ndi Centers for Disease Control and Prevention (CDC). AFib imapangitsa mtima kugunda modzidzimutsa. Izi zitha kuyambitsa magazi osayenera kudutsa mumtima mwanu komanso mthupi lanu. Zizindikiro za AFib zimaphatikizapo kupuma pang'ono, kupweteka kwa mtima, ndi kusokonezeka.

Madokotala amapereka mankhwala kuti athetse ndi kuchepetsa zizindikiro za AFib. Njira zazing'onoting'ono zimatha kubwezeretsanso kayendedwe kabwino ka mtima. Kusintha kwa moyo nthawi zambiri kumakhala kofunikira monga mankhwala kwa anthu omwe ali ndi AFib. Zosintha m'moyo zimaphatikizapo kusinthana kwa chakudya - mafuta ochepa ndi sodium, zipatso ndi ndiwo zamasamba zambiri - komanso kupewa zinthu zina zomwe zingayambitse gawo la AFib. Zina mwazinthu izi ndi mowa, tiyi kapena khofi, komanso zopatsa mphamvu.

Mowa, caffeine, zolimbikitsa, ndi AFib

Mowa

Ngati muli ndi AFib, cocktails musanadye chakudya chamadzulo, kapena mowa pang'ono pomwe mukuwonera masewera ampira atha kubweretsa vuto. Kafukufuku akuwonetsa kuti kumwa mopitirira muyeso mpaka kumwa kwambiri kumawonjezera chiopsezo cha munthu pachigawo cha AFib. Zotsatira za zomwe zidasindikizidwa mu Canadian Medical Association Journal zidapeza kuti kumwa mowa pang'ono kumawonjezera chiopsezo cha munthu kuzizindikiro za AFib. Izi zinali makamaka makamaka kwa anthu azaka 55 kapena kupitilira apo.

Kumwa mowa mwauchidakwa - kaya ndi vinyo, mowa, kapena mowa - amawerengedwa ngati chimodzi kapena 14 zakumwa sabata iliyonse kwa azimayi komanso chimodzi mpaka 21 pa sabata kwa amuna. Kumwa mowa mwauchidakwa kapena kumwa mopitirira muyeso zakumwa zopitilira zisanu patsiku kumathandizanso kuti munthu akhale ndi vuto lakuzindikira zizindikiro za AFib.

Kafeini

Zakudya ndi zakumwa zambiri, kuphatikiza khofi, tiyi, chokoleti, ndi zakumwa zamagetsi zimakhala ndi caffeine. Kwa zaka zambiri, madokotala amauza anthu omwe ali ndi vuto la mtima kuti apewe zomwe zimalimbikitsa. Tsopano asayansi sali otsimikiza kwambiri.

Kafukufuku wa 2005 wofalitsidwa mu American Journal of Clinical Nutrition adazindikira kuti caffeine ndi yoopsa kwa anthu omwe ali ndi AFib pamlingo waukulu kwambiri komanso mwapadera. Ofufuzawo adazindikira kuti anthu ambiri omwe ali ndi AFib amatha kuthana ndi tiyi kapena khofi wambiri, monga zomwe zimapezeka m'makapu a khofi, osadandaula za zovuta zomwe zingachitike chifukwa cha AFib.

Chachikulu ndichakuti malingaliro a kudya kwa caffeine ndi AFib amasiyana. Dokotala wanu amamvetsetsa bwino za momwe zinthu ziliri, nkhawa zanu, komanso zovuta zomwe mungakumane nazo mukamamwa khofiine. Lankhulani nawo za kuchuluka kwa caffeine yomwe mungakhale nayo.

Kutaya madzi m'thupi

Kumwa mowa ndi tiyi kapena khofi kumapangitsa kuti thupi lanu likhale lopanda madzi. Kutaya madzi m'thupi kumatha kuyambitsa chochitika cha AFib. Kusintha modabwitsa kwamadzimadzi amthupi lanu - kuchokera pakumwa pang'ono kapena ngakhale madzi ambiri - kumatha kukhudza magwiridwe antchito amthupi lanu. Kutuluka thukuta m'miyezi yotentha kapena kuwonjezeka kwa masewera olimbitsa thupi kumatha kukupangitsani kukhala wopanda madzi m'thupi. Mavairasi omwe amayambitsa kutsegula m'mimba kapena kusanza amathanso kuyambitsa kutaya madzi m'thupi.

Zolimbikitsa

Caffeine sichokhacho chomwe chimakhudza kugunda kwa mtima wanu. Mankhwala ena ogulitsa, kuphatikizapo mankhwala ozizira, amatha kuyambitsa matenda a AFib. Onani mitundu yamankhwala iyi pseudoephedrine. Izi zimatha kuyambitsa gawo la AFib ngati mumayang'anitsitsa kapena muli ndi vuto lina la mtima lomwe limakhudza AFib yanu.

Lankhulani ndi dokotala wanu

Nthawi ndi dokotala ndiyofunika. Maulendo a Dokotala nthawi zambiri amakhala achidule. Izi zimakusiyani ndi nthawi yochepa yoti mulembe mafunso ambiri kapena nkhawa zomwe mungakhale nazo za AFib yanu. Khalani okonzeka dokotala wanu asanalowe kuti muthe kufotokozera momwe mungathere panthawi yomwe muli limodzi. Nazi zinthu zingapo zofunika kukumbukira mukamayankhula ndi dokotala wanu:

Khalani owona mtima. Kafukufuku wochuluka wasonyeza kuti nthawi zambiri anthu amanyalanyaza kuchuluka kwa mowa omwe amamwa. Za thanzi lanu, nenani zoona. Dokotala wanu ayenera kudziwa kuchuluka kwa zomwe mukuwononga kuti athe kukulemberani mankhwala moyenera. Ngati kumwa mowa kuli kovuta, dokotala akhoza kukugwirizanitsani ndi chithandizo chomwe mukufuna.

Fufuzani. Lankhulani ndi abale anu ndikupanga mndandanda wa achibale omwe ali ndi mbiri yokhudzana ndi matenda a mtima, sitiroko, kuthamanga kwa magazi, kapena matenda ashuga. Zambiri mwazikhalidwe zamtunduwu ndizobadwa nazo. Mbiri ya banja lanu itha kuthandiza dokotala kuti awone kuwopsa kwanu kukumana ndi zochitika za AFib.

Lembani mafunso anu. Pakati pa mafunso ndi malangizo ochokera kwa dokotala wanu, mutha kuiwala mafunso omwe muli nawo. Musanapite ku msonkhano wanu, pangani mndandanda wa mafunso omwe muli nawo. Mukamusankha, muzigwiritseni ntchito ngati chitsogozo choti mukambirane ndi dokotala za vuto lanu, zoopsa zanu, ndi zomwe mumachita.

Bweretsani wina nanu. Ngati mungathe, tengani mnzanu, kholo lanu, kapena bwenzi lanu kuti mupite kukakumana ndi dokotala aliyense. Amatha kutenga zolemba ndi malangizo kwa dokotala wanu mukamakuyesani. Angakuthandizeninso kutsatira ndondomeko yanu ya mankhwala. Kukhala ndi chithandizo kuchokera kwa mnzanu, abale, kapena abwenzi kumatha kuthandizadi ngati njira yothandizira imakhudzira kusintha kwakukulu m'moyo.