Kodi Kudya Madeti Pakati Pathupi Kutetezeka - Ndipo Kodi Kungathandize Ntchito?

Zamkati

• Ubwino wodya madeti ali ndi pakati
• Kusamala mukamadya masiku ali ndi pakati
• Kodi masiku angakuthandizeni kugwira ntchito yanu?
• Kudya zipatso zina zouma panthawi yapakati
• Kutenga

Pankhani zokhwasula-khwasula zokoma komanso zopatsa thanzi panthawi yoyembekezera, simungalakwitse ndi madeti.

Ngati chowonadi chitauzidwa, chipatso chouma ichi sichingakhale pa radar yanu. Komabe, kudya zipatso zochepa chabe kumakhala ndi thanzi kuposa momwe ena amaganizira.

Pano pali maubwino ochepa pakudya masiku omwe ali ndi pakati, kuphatikiza momwe chipatsochi chingakhudzire ntchito.

Ubwino wodya madeti ali ndi pakati

Madeti amapereka zabwino zambiri pazakudya zapakati.

Tsiku lina ungadzimve wamphamvu, ndipo tsiku lotsatira watopa ndipo sungathe kuganiza bwino. (Zikomo, mimba ya ubongo.) Zowonjezera mavitamini ndi mavitamini omwe mumayika m'dongosolo lanu, komabe, mumakhala bwino ndikumverera mwakuthupi komanso kwamaganizidwe.

Madeti ndi zipatso kuchokera ku kanjedza, komwe ndi mtundu wamaluwa. Madeti ndi amodzi mwa zipatso zokoma kwambiri. Koma osadandaula, ndi mtundu wachilengedwe wa shuga.

Kudya zipatso zouma izi kumakupatsani njira yathanzi yokhutitsira dzino lanu lokoma kuposa momwe amakondera ayisikilimu. Ndipo chifukwa ndi gwero labwino la fructose wachilengedwe, masiku akhoza kukupatsani mphamvu zolimbana ndi kutopa kwa pakati - kupambana-kupambana.

Zopindulitsa pazakudya sizimayimira pano, komabe. Madeti amakhalanso ndi ma fiber kuti makina anu am'matumbo aziyenda bwino. Ndipo chifukwa chake, simungathe kuthana ndi kudzimbidwa kokhudzana ndi pakati.

Madeti nawonso ndi gwero la zochitika, zomwe zimathandiza kuchepetsa mwayi waziphuphu zobadwa. Amaperekanso chitsulo ndi vitamini K.

Kupeza chitsulo chochuluka m'zakudya zanu kumatha kukulitsa mphamvu zanu ndikulimbana ndi kuchepa kwa magazi m'thupi. Kuphatikiza apo, vitamini K imathandiza mwana wokula kukula mafupa olimba, ndipo imathandizanso kuti minofu yanu igwire bwino ntchito.

Madeti amakhalanso ndi potaziyamu wambiri, mchere wamagetsi wa electrolyte womwe umathandiza kuti mitsempha ya magazi izikhala yotakasuka komanso kuthamanga magazi.

Kusamala mukamadya masiku ali ndi pakati

Madeti siabwino kokha, komanso amatetezedwa kudya mukakhala ndi pakati. Palibe umboni wosonyeza kuti masiku amakhala ndi zotsatira zoyipa pa nthawi yoyamba ya mimba, yachiwiri, kapena yachitatu ya mimba.

Mosiyana ndi izi, makamaka: Kudya madeti kumatha kukhala ndi zotsatira zabwino ndikuthandizani kuti mukhale bwino, makamaka ngati mwakhala mukuchita ndi mphamvu zochepa kapena kudzimbidwa.

Chifukwa cha mphekesera zakumapeto kwa masiku opangira ntchito yosavuta - zambiri pamphindi - anthu ena amatha kuyesera koyamba ali ndi pakati.

Pachifukwa ichi, chenjezo limodzi ndi chiopsezo (chosayembekezereka) chokhala ndi vuto pakutha kwamasiku. Zizindikiro za zomwe zimachitika zimaphatikizapo kuyimba, kuyabwa, kapena kutupa pakamwa panu kapena lilime. Zizindikiro zikayamba, siyani kudya masiku msanga.

Kumbukirani kuti masiku amakhalanso ndi chakudya chambiri komanso zopatsa mphamvu, chifukwa chake musapitirire malire ngati OB wanu wakuwuzani kuti muwone momwe chakudya chanu chimayambira kapena shuga wamagazi. Chepetsani masiku asanu ndi limodzi patsiku.

Kodi masiku angakuthandizeni kugwira ntchito yanu?

Mtengo wa kanjedza ndi wobadwira ku Middle East, ndiye kuti ngakhale madeti si chakudya chodalirika ku United States, ali mgawo la dziko lapansi - ndipo akhala zaka zikwizikwi.

Masiku akhala akukhulupilira kuti ali ndi maubwino othandizira (anti-inflammatory, antioxidant, anti-tumor). Phindu lina lomwe akuti ndi kuthekera kwa masiku opititsa patsogolo ntchito.

Kudya zipatso zouma izi kuti zithandizire pantchito zitha kuwoneka ngati nthano yakale (kapena, yakale) nthano, koma malinga ndi ochita kafukufuku, pali umboni wina wotsimikizira izi. Chifukwa chake kutengera kuchuluka kwamasiku omwe mumadya mukakhala ndi pakati, ntchito yanu imatha kuyamba popanda kuthandizidwa ndi mankhwala popeza masiku akukhulupirira kuti amalimbikitsa kulowetsedwa kwachilengedwe.

Mu, ofufuza anali ndi amayi apakati 69 omwe amadya masiku asanu ndi limodzi patsiku kwa milungu inayi mpaka masiku awo akubereka. Kafukufukuyu anali ndi amayi apakati a 45 omwe sanadye masiku aliwonse asanabadwe.

Kumapeto kwa kafukufukuyu, ofufuza adapeza kuti azimayi omwe amadya masiku asanu ndi limodzi patsiku kwa masabata anayi anali ndi gawo lochepa kwambiri la kubereka, kuchuluka kwa khomo lachiberekero, komanso ena anali ndi zotupa pofika kuchipatala. (Mwanjira ina, chiberekero chawo chinali chofulumira kubereka.)

Kuphatikiza apo, azimayi 96 pa 100 aliwonse omwe amadya masiku adakumana ndi zovuta zokha poyerekeza ndi 79 peresenti ya azimayi omwe sanadye madeti.

A 154 aposachedwa kwambiri poyerekeza ndi 77 omwe adadya madeti mochedwa ali ndi pakati komanso 77 omwe sanatero. Ofufuzawo adapeza kuti omwe amadya masikuwo sanafunikire kuchitapo kanthu kuchipatala kuti athandize kapena kuthamangitsa ntchito poyerekeza ndi omwe sanadye masiku aliwonse.

Kutengera ndi zomwe apezazi, ofufuza amakhulupirira kuti masiku odyera amatha kuchepetsa kufunika kokakamizidwa. Kafukufuku wochuluka amafunika kuti atsimikizire kuti athandizira amayi onse. (Koma zedi sizingakupweteketseni kutha masiku ochepa tsiku lanu lisanakwane!)

Kudya zipatso zina zouma panthawi yapakati

Dziwani kuti masiku si zipatso zouma zokha zomwe mungadye mukakhala ndi pakati. Zipatso zambiri zimakhala zathanzi chifukwa cha mavitamini, fiber, ndi michere ina. Ikudzazidwanso ndipo imatha kukuthandizani kuti mukhale okhutira nthawi yayitali.

Koma nkofunikanso kudya zipatso zouma pang'ono. Zipatso zouma zimadutsa pakuwuma (inde, tikudziwa kuti ndizowonekeratu), zomwe zimawapangitsa kuti ataya madzi. Zotsatira zake, zipatsozi zimakonda kukhala ndi zopatsa mphamvu zambiri komanso shuga kuposa anzawo omwe sanaume.

Chifukwa chake kudya zipatso zochepa zomwe mumakonda sizofanana ndi kudya zipatso zatsopano. Chifukwa chake ngati mukuyesera kuchepetsa kudya kwa shuga, musamangokhalira theka la chikho ku chikho chimodzi cha zipatso zouma patsiku.

Mutha kudya zipatso zouma zokha, kuziwonjezera ku smoothies, kapena kuziwaza pa saladi kapena mbale.

Kutenga

Mimba yapakati imangokhudza kudya chakudya chopatsa thanzi, chophatikizira zipatso zatsopano komanso zowuma. Madeti ndiosankha kwabwino chifukwa ali ndi michere yambiri ndipo ali ndi michere ndi mavitamini ena.

Ndipo ngati zomwe kafukufuku akuchita ndi zolondola, kudya masiku omwe ali ndi pakati kumatha kukupatsani mwayi wokhazikika, mwachilengedwe.