Apa Ndi Chifukwa Chake Kukana Kuti Wokondedwa Wanu Ali Ndi Dementia Kungakhale Kowopsa

Zamkati

• Kuzindikira msanga ndikofunikira pakuwongolera zizindikilo
• Chifukwa chake, atha kukhala matenda amisala. Chotsatira chiti?

Momwe mungavomereze ndikusamalira matenda am'magazi am'magazi.

Ingoganizirani izi:

Mkazi wanu adatembenuka molakwika panjira yopita kwawo ndipo adakakhala komwe amakhala ali mwana. Anati sakumbukira msewu womwe angatenge.

Magetsi adazimitsidwa chifukwa abambo anu adataya ngongole m'manyuzipepala awo ambiri. Nthawi zonse amasamalira mabilo nthawi isanakwane.

Mumapezeka kuti mukufotokoza zochitika ngati izi, ndikuti, "Wasokonezeka; sikuti ali yekha lero. "

Kuwona kusintha kwakumbukiro kwa wokondedwa wanu ndi mkhalidwe wamaganizidwe kungakhudze kwambiri banja komanso okondedwa. Komanso sizachilendo kukana kukhulupirira kuti atha kukhala ndi matenda amisala.

Komabe kukana kumeneku ndikomveka, kungakhale koopsa.

Izi ndichifukwa choti kukana kwa achibale pakusintha kwa chikumbukiro cha wokondedwa ndi malingaliro ake kumachedwetsa kuzindikira komanso kulepheretsa chithandizo.

Bungwe la Alzheimer's Association limatanthauzira kuti "dementia" ndi "kuchepa kwa kulingalira kwamphamvu kokwanira kusokoneza moyo watsiku ndi tsiku." Ndipo malinga ndi United States, anthu 14 pa 100 aliwonse azaka zopitilira 71 ali ndi matenda amisala.

Ndiye anthu pafupifupi 3.4 miliyoni, nambala yomwe ingokwera limodzi ndi achikulire onse mdzikolo.

Matenda ambiri amisala - 60 mpaka 80% - amayamba chifukwa cha matenda a Alzheimer's, koma zovuta zina zambiri zimatha kuyambitsa misala, ndipo zina zimasinthidwa.

• kulephera kuthana ndi kusintha
• kuiwala kwakanthawi kochepa
• zovuta kupeza mawu oyenera
• kubwereza nkhani kapena mafunso
• kusowa kolowera m'malo omwe mumawadziwa
• mavuto kutsatira nkhani
• kusinthasintha kwamalingaliro monga kukhumudwa, mkwiyo, kapena kukhumudwa
• kusachita chidwi ndi zochitika zanthawi zonse
• chisokonezo cha zinthu zomwe ziyenera kudziwika
• zovuta ndi ntchito wamba

Kuzindikira msanga ndikofunikira pakuwongolera zizindikilo

Zikafika pakupeza matenda, m'mbuyomu zimakhala bwino. Alzheimer's Association imatchula zifukwa izi kuti zisachedwetse kupeza matenda:

• pali phindu lina lomwe lingachitike ngati mutayamba msanga
• munthuyo akhoza kukhala ndi mwayi wochita nawo kafukufuku
• matenda opatsirana mwachangu amapatsa mabanja mwayi wakukonzekera zamtsogolo matenda amisala asanayambe

Ngakhale kudwala kwamisala kosasinthika kumatha kuyendetsedwa bwino ndikudziwitsa msanga.

M'nkhani ya mu 2013, Gary Mitchell, wophunzira pa PhD, analemba kuti: “Kupeza matenda a panthawi yake ndi njira yabwino yopita ku matenda a maganizo. Ngati munthu sazindikira bwinobwino kuti matenda ake ndi otani ndiye kuti zimavuta kuti munthu azikonda chithandizo chake, chithandizo chamankhwala, ndi njira zoyenera zothandizira. ”

M'malo mwake, pali zosankha zingapo zomwe zimapangidwa bwino koyambirira kwa matenda amisala. Izi zikuphatikiza:

• kusankha magulu azachipatala ndi owasamalira
• kukonza kasamalidwe ka zinthu zamankhwala zomwe zidakhalapo
• kuletsa zochitika zowopsa monga kuyendetsa ndi kuyendayenda
• kuwunika ndikusintha zikalata zalamulo
• kujambula zokhumba zamtsogolo za munthuyo zakusamaliridwa kwanthawi yayitali
• kukhazikitsa wololedwa wovomerezeka
• kusankha munthu woti azisamalira ndalama

Malinga ndi Mitchell, matenda am'mbuyomu amathanso kupindulitsa komanso kukonza moyo wamunthu wokhala ndi matenda amisala komanso omwe amawasamalira.

Munthu akapezeka ndi matendawa, amatha kulowa nawo m'magulu othandizira ndikusankha nthawi yomweyo kuti azicheza ndi mabanja komanso abwenzi, kapena kuchita nawo zosangalatsa. M'malo mwake, chithandizo choyambirira ndi maphunziro atha kuchepetsa kulowetsedwa m'malo osamalira anthu kwakanthawi.

M'buku lawo "The 36-Hour Day," Nancy Mace ndi Peter Rabins alemba kuti ndizabwinobwino osamalira osafuna kulandira matenda. Akhozanso kufunafuna malingaliro achiwiri ndi achitatu, ndipo amakana kukhulupirira kuti matenda amisala ndichomwe chimayambitsa zizindikiritso zam'banja lawo.

Koma a Macy ndi a Rabins amalangiza osamalira odwala, "Dzifunseni nokha ngati mupita kwa adotolo mukuyembekezera uthenga wabwino. Ngati zomwe mukuchita zikupangitsa kuti zinthu zikhale zovuta kwambiri kapena zoopsa kwa munthu wodwala matenda aubongo, muyenera kuganiziranso zomwe mukuchita. ”

Chifukwa chake, atha kukhala matenda amisala. Chotsatira chiti?

Ngati mukuganiza kuti wokondedwa akhoza kukhala ndi vuto la misala, malangizo ndi zothandizira zotsatirazi zitha kuthandizira osati kungopeza matenda, koma kuvomereza:

• Funsani dokotala. Ngati wokondedwa wanu akuwonetsa zizindikiro za matenda a dementia, funsani omwe akukuthandizani.
• Konzekerani kukonzekera. Malangizo okonzekera kusankhidwa kwa dokotala wa wokondedwa wanu, onani izi.
• Kuvomereza matendawa. Ngati wokondedwa wanu akukana kulandira matenda ake, nazi malangizo oti muwathandize.
• Pangani mapulani a nthawi yayitali. Posakhalitsa bwino. Pamodzi, mutha kupanga zisankho zokhudzana ndi zandalama, zikalata zalamulo, zamankhwala, nyumba, komanso chisamaliro chakumapeto kwa zomwe wokondedwa wanu apitilira.
• Fikirani. Itanani Alzheimer's Association 24/7 Helpline pa 800-272-3900 kuti akuwongolereni pazotsatira zomwe mungachite.
• Chitani kafukufuku wanu. Mace ndi a Rabins akuwonetsa kuti owasamalira atsata kafukufuku waposachedwa ndikukambirana ndi mamembala a gulu losamalira.

Anna Lee Beyer ndi wolemba mabuku wakale yemwe amalemba zaumoyo wamagulu ndi thanzi. Mukamuyendere pa Facebook ndi Twitter.