Demi Lovato Tithokoze Jiu-Jitsu Chitani Zomupangitsa Kumva Kukhala Wosangalatsa ndi Badass M'chithunzi

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Demi Lovato adapatsa mafani ake chidwi FOMO sabata ino potumiza zithunzi zokongola za tchuthi chake chabwino ku Bora Bora. Ngakhale kuti wabwerera kudziko lenileni tsopano (womp, womp), woimbayo anatenga kamphindi kuti afotokoze momwe amayamikirira thupi lake pamene anali kusangalala ndi dzuwa ndikukhala moyo wake wabwino kwambiri.

Kutsatira jiu-jitsu sesh, Lovato adatumiza chithunzi chake chodziponyera atavala swimsuit yokongola mokwera kwambiri, ya kambuku. Adalemba kuti adadzozedwa kuti agawane chithunzicho chifukwa adadzimva kuti ali ndi "moyo wapamwamba" pambuyo pochita masewera olimbitsa thupi. (Zokhudzana: Demi Lovato Anawomba M'manja Kwa Mtolankhani Wamutu Wochititsa Manyazi)

"Ndatuluka thukuta ndipo sindikuwoneka wokongola pano koma f * ck ndikumva bwino," adalemba.

Woimbayo adaonjezeranso kuti chithunzithunzi chamtunduwu chimamupangitsa kuti azimupatsa mphamvu. "Ndimakonda chithunzichi chomwe ndimamva ngati achigololo komanso ndimatha kudziteteza kwa aliyense amene angayese kundiukira," adalemba. "Kukula kulikonse, mawonekedwe aliwonse, jenda. Ndili ndi chitetezo koma nthawi yomwe ndili ndekha ndimakhala ndi chidaliro (palibe cholinga) kuti ndingathe kumenyana ndi wowukira ndikuyembekeza kuti aliyense apeza chinachake chimene amachikonda monga ine. ganizirani za jiu-jitsu. "

Lovato nthawi zambiri amakhala womasuka zakukonda kwake masewera osakanikirana komanso jiu-jitsu makamaka. Pafupifupi miyezi 10 atawonekera mopitirira muyeso, adagawana kuti akupitilizabe kuchita bwino pamasewera. (Zogwirizana: Demi Lovato DGAF Zokhudza Kupeza Mapaundi Ochepa Atasiya Kudya)

Adatumiza ku Nkhani zake za Instagram mu Marichi, "2-degree blue belt !!!!" pamodzi ndi chithunzi cha mzere wake watsopano. "Izi zikutanthauza dziko kwa ine ndipo sindingakhale wosangalala. Brazilian jiu-jitsu ndi chilakolako changa ndipo sindingathe kudikira kuti ndiphunzire zambiri."

Kwa iwo omwe mwina sadziwa ulendo wa Lovato, njira yake yamoyo wathanzi sinakhale yovuta.Chiyambireni kulankhula za mavuto ake okhudzana ndi vuto la kudya, kudzivulaza, kuledzera, ndi kudana ndi thupi, iye wakhala mmodzi wa anthu amene timawakonda kwambiri omwe ali ndi makhalidwe abwino ndipo akupitiriza kukhala ndi chilimbikitso cholimbitsa thupi.

Pambuyo pa zonse zomwe adadutsamo, ndizolimbikitsa kumuwona akupitiriza kukumbatira thupi lake, kupeza mphamvu ndi chidaliro kupyolera mukuyenda, ndi kulimbikitsa ena kuchita chimodzimodzi.

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