Kumvetsetsa Kukhumudwa Kwa Posturgery

Zamkati

• Zoyambitsa
• Matenda okhumudwa, opaleshoni ya mawondo, ndi matenda a mafupa
• Matenda okhumudwa atachitidwa opaleshoni yamtima
• Zizindikiro za kupsinjika kwa posturgery
• Kulimbana ndi vuto la posturgery
• 1. Onani dokotala wanu
• 2. Pitani panja
• 3. Ganizirani za zabwino
• 4. Kuchita masewera olimbitsa thupi
• 5. Tsatirani zakudya zabwino
• 6. Khalani okonzeka
• Momwe mungathandizire wachibale ndi vuto la posturgery
• Tengera kwina

Kuchira pa opaleshoni kumatha kutenga nthawi ndipo kumabweretsa mavuto. Anthu ambiri amalimbikitsidwa kuti apita kukadzimva bwino. Nthawi zina, komabe, kukhumudwa kumatha.

Matenda okhumudwa ndi vuto lomwe lingachitike pambuyo pa mtundu uliwonse wa opareshoni. Ndi vuto lalikulu lomwe limafunikira chisamaliro kuti muthe kupeza mankhwala omwe angakuthandizeni kuthana nawo.

Zoyambitsa

Anthu ambiri omwe ali ndi vuto la posturgery samayembekezera kuti zingachitike. Madokotala samachenjeza anthu za izi zisanachitike.

Zinthu zomwe zingathandize ndi izi:

• kukhala ndi vuto la kupsinjika musanachite opaleshoni
• kupweteka kosalekeza
• zochita kwa ochititsa dzanzi
• zimachitikira mankhwala opweteka
• kuyang'anizana ndi kufa kwake
• kupsinjika kwakuthupi ndi kwamaganizidwe a opareshoni
• nkhawa za kufulumira kwanu kuchira
• kuda nkhawa ndi zovuta zomwe zingachitike
• kumva kuti ndi wolakwa chifukwa chodalira ena
• nkhawa kuti opareshoniyo siyingakhale yokwanira
• kupanikizika kokhudzana ndi kuchira, kubwerera kunyumba, ndalama, ndi zina zambiri

Maopaleshoni ena atha kukhala ndi chiopsezo chachikulu cha kupsinjika pambuyo pa opaleshoni, koma amatha kuchitika pambuyo poti achite opaleshoni iliyonse.

Wapeza mgwirizano pakati pa kupsinjika kwa posturgery ndi anthu omwe amamva kupweteka kosatha. Matenda a Posturgery amathanso kukhala owonongera mavuto omwe angatsatire.

Matenda okhumudwa, opaleshoni ya mawondo, ndi matenda a mafupa

Malinga ndi kafukufuku wina, mwa anthu omwe adachitidwa maondo adakumana ndi vuto lakukhumudwa.

Komabe, kafukufuku wina akuwonetsa kuti kukhumudwa kumatha kukhudza anthu omwe ali ndi nyamakazi, chifukwa chofala cha maondo.

Anthu ena amatha kupsinjika mtima atachita opaleshoni, makamaka ngati atachita bwino.

yawonetsa kuti kukhumudwa kumachulukitsa chiopsezo chotenga kachilombo koyambitsa matendawa (PJI) mwa anthu achikulire omwe agwidwa ndi mawondo.

Matenda okhumudwa atachitidwa opaleshoni yamtima

Kukhumudwa pambuyo pochitidwa opaleshoni yamtima ndikofala kwambiri kotero kuti kumakhala ndi dzina lake: kukhumudwa kwamtima.

Malinga ndi American Heart Association (AHA), pafupifupi 25 peresenti ya anthu onse omwe amachitidwa opaleshoni yamtima adzakumana ndi mavuto chifukwa cha izi.

Chiwerengerochi ndichofunikira chifukwa AHA ikulangiza kuti kukhala ndi malingaliro abwino kungakuthandizeni kuchiritsa.

Zizindikiro za kupsinjika kwa posturgery

Zizindikiro za kupsinjika kwa posturgery ndikosavuta kuphonya chifukwa zina mwa izo zitha kukhala zofanana ndi zotsatirapo za opaleshoni.

Zikuphatikizapo:

• kugona kwambiri kapena kugona kwambiri kuposa nthawi zonse
• kupsa mtima
• kutaya chidwi ndi zinthu
• kutopa
• nkhawa, kupsinjika, kapena kutaya chiyembekezo
• kusowa chilakolako

Mankhwala ndi zotsatira za opaleshoni zitha kubweretsa ku:

• kusowa chilakolako
• kugona kwambiri

Komabe, ngati muli ndi zizindikiritso zam'maganizo, monga kusowa chiyembekezo, kusakhazikika, kapena kusachita chidwi ndi zinthu zina pafupi ndi kutopa komanso kusowa kwa njala, izi zitha kukhala zizindikilo za kupsinjika kwa posturgery.

Ngati zizindikilo zimatenga nthawi yayitali kuposa milungu iwiri, konzani nthawi yanu ndi dokotala kuti mukakambirane zamavuto.

Ngati kukhumudwa kumawonekera atangochitidwa opaleshoni, izi zitha kukhala zotsatira za mankhwala. Ngati zizindikiro zikupitilira milungu iwiri kapena kupitilira apo, zitha kukhala chizindikiro cha kukhumudwa.

Umu ndi momwe mungazindikire zizindikiro za kukhumudwa.

Kulimbana ndi vuto la posturgery

Kudziwa zoyenera kuchita kuti muchepetse vuto la posturgery pasadakhale ndi gawo lofunikira.

Nawa maupangiri omwe angakuthandizeni kuthana nawo:

1. Onani dokotala wanu

Pangani nthawi yokaonana ndi dokotala wanu ngati mukuganiza kuti mutha kukhala ndi vuto la posturgery.

Angathe kukupatsirani mankhwala omwe sangasokoneze chisamaliro chanu cha postoperative. Angathenso kulangiza katswiri wazachipatala woyenera.

Ngati mukuganiza zogwiritsa ntchito zowonjezera zowonjezera, funsani dokotala ngati ali otetezeka kumwa kapena ngati angasokoneze mankhwala omwe mukugwiritsa ntchito kale.

2. Pitani panja

Kusintha kwa mawonekedwe ndi mpweya wabwino kumatha kuthana ndi zizindikilo zina za kukhumudwa.

Ngati opaleshoni kapena matenda amakhudza kuyenda kwanu, mnzanu, wachibale, kapena wogwira ntchito yothandizira atha kukuthandizani kuti musinthe mawonekedwe.

Mungafunike kuwunika ngati palibe chiopsezo chotenga matenda pamalo omwe mukufuna kukachezerako. Mutha kufunsa dokotala wanu za izi zisanachitike.

3. Ganizirani za zabwino

Khalani ndi zolinga zabwino komanso zotheka ndikukondwerera kupita patsogolo kwanu, ngakhale kuli kocheperako. Kukhazikitsa zolinga kungakuthandizeni kukhalabe wosangalala.

Yang'anani pa kuchira kwakanthawi m'malo mokhumudwa chifukwa chosakhala komwe mukufuna kukhala mwachangu momwe mungafunire.

4. Kuchita masewera olimbitsa thupi

Chitani masewera olimbitsa thupi momwe mungathere, adotolo akangovomereza.

Ngati opaleshoni yanu inali bondo kapena mchiuno m'malo mwanu, kuchita masewera olimbitsa thupi ndi gawo lamankhwala anu. Katswiri wanu adzakupatsani machitidwe kuti akuthandizeni kuchira.

Pa mitundu ina ya opareshoni, funsani dokotala nthawi ndi momwe mungachitire masewera olimbitsa thupi.

Kutengera ndi opaleshoni yanu, mutha kukweza zolemera zazing'ono kapena kutambasula pabedi. Dokotala wanu adzakuthandizani kuti mukhale ndi dongosolo lochita masewera olimbitsa thupi lomwe lili loyenera kwa inu.

Dziwani kuti ndi masewera olimbitsa thupi ati omwe angathandize pambuyo pochita maondo.

5. Tsatirani zakudya zabwino

Chakudya chopatsa thanzi chitha kukuthandizani kuti muzimva bwino komanso kuti muchepetse kunenepa kwanu. Zidzakupatsaninso zakudya zomwe thupi lanu liyenera kuchiritsa.

Idyani zambiri:

• zipatso ndi ndiwo zamasamba
• mbewu zonse
• mafuta athanzi
• madzi

Malire kapena pewani:

• zakudya zopangidwa
• zakudya ndi mafuta owonjezera
• zakudya ndi shuga wowonjezera
• zakumwa zoledzeretsa

6. Khalani okonzeka

Kukonzekeretsa nyumba yanu musanachite opareshoni kumachepetsa nkhawa komanso nkhawa.

Zingathandizenso kuchepetsa mavuto azovuta zina, monga kugwa ndikulephera kupeza zikalata zofunika.

Apa, pezani maupangiri amomwe mungakonzekerere nyumba yanu kuti mupeze bwino.

Momwe mungathandizire wachibale ndi vuto la posturgery

Ndikofunika kudziwa zizindikilo za kukhumudwa pambuyo poti wokondedwa wanu achite opaleshoni.

Nazi njira zina zothandizira ngati mukuganiza kuti mwina akukumana ndi kukhumudwa:

• Khalani otsimikiza musachepetse chisoni chawo kapena chisoni.
• Aloleni alankhule za zokhumudwitsa zilizonse zomwe ali nazo.
• Limbikitsani zizolowezi zabwino.
• Pangani machitidwe.
• Athandizeni kukwaniritsa malingaliro a adotolo pazakudya komanso kuchita masewera olimbitsa thupi.
• Sangalalani pachilichonse, chifukwa chilichonse ndichofunikira.

Ngati mkhalidwe wakuthupi wa wokondedwa wanu wayamba kukhala bwino, kukhumudwaku kumatha kucheperanso. Ngati sichoncho, alimbikitseni kuti akaonane ndi dokotala.

Tengera kwina

Kukhumudwa kumatha kukhala zotsatira zoyipa za opaleshoni.

Kwa aliyense amene akuchitidwa opaleshoni, zingakhale zopindulitsa kwa iwo ndi mabanja awo kudziwa kuti kukhumudwa ndikotheka komanso kuzindikira zizindikilozo ngati zingachitike.

Mwanjira imeneyi, amatha kudziwa nthawi yoti apite kuchipatala kuti athe kulandira chithandizo mwachangu.