Kusavutika m'mimba: zoyambitsa zazikulu ndi zoyenera kuchita

Zamkati

• 1. Mpweya wambiri
• 2. Kusagaya bwino chakudya
• 3. Ululu wa ovulation
• 4. Mimba
• 5. Kudzimbidwa
• Nthawi yoti mupite kwa dokotala

Kusapeza bwino m'mimba kumatha kuyambitsidwa ndi zakudya zosakwanira, zomwe zimapangitsa kuti pakhale mpweya m'matumbo ndipo zimatha kuyambitsa kudzimbidwa.

Mavuto am'mimba amayamba chifukwa cha kupweteka kwambiri, komwe sikumatha, ndipo mimba yatupa kwathunthu, kapena ili mdera laling'ono, imatha kupezekanso. Zina zomwe zingaphatikizepo kusagaya bwino, kudzimbidwa, komanso kupweteka nthawi yovundikira kapena zitha kukhala chizindikiro cha mimba.

Izi ndi zina mwazomwe zimayambitsa kusapeza m'mimba:

1. Mpweya wambiri

Pankhani ya mpweya, kusapeza kumachitika mukatha kudya, makamaka ngati panali chisakanizo cha zakudya zamafuta ambiri ndi zakudya zamafuta.

Zoyenera kuchita: kuyenda, kumwa madzi ambiri ndikusankha kudya ndiwo zamasamba zophika, zipatso zatsopano ndi mbewu zonse, zomwe ndi malangizo abwino kwa iwo omwe akumva kupweteka m'mimba chifukwa cha mpweya. Ngati pambuyo podzichotsa ndikuchotsa mpweya wina kusapeza bwino m'mimba sikumatha kwathunthu, ndibwino kukaonana ndi dokotala, chifukwa kusapeza kumeneku kumatha kukhala chizindikiro cha matenda ena kapena vuto lalikulu la m'mimba.

2. Kusagaya bwino chakudya

Ngati kusapeza kumakhudza pamimba chapamwamba, nkutheka kuti ndi chimbudzi chochepa, chomwe chimapangitsa kukhuta, kapena mimba yotupa, kuphatikiza kumenyedwa, kutentha pa chifuwa komanso kumva kuti mwadya kumene, pomwe chakudya chomaliza chinali chochuluka kuposa 2 hours. Onani zizindikilo zina zomwe zimathandiza kuzindikira vuto la kugaya chakudya bwino.

Zoyenera kuchita: Kuphatikiza pa kusintha kwa zakudya, mutha kugwiritsa ntchito mankhwala, monga zipatso zamchere ndi mkaka wa magnesia, kapena kumeza tiyi, monga bilberry ndi fennel. Kulimbikira kwa kusagaya bwino kwa nthawi yayitali kuyenera kufufuzidwa ndi gastroenterologist ndikuwunika ngati pali matenda ena aliwonse am'mimba omwe amakumana ndi zovuta.

3. Ululu wa ovulation

Amayi ena amatha kumva kupweteka kapena kusapeza bwino m'chiuno nthawi ya ovulation. Chifukwa chake, m'mwezi umodzi amatha kumva kupweteka kumanzere, ndipo mwezi wotsatira atha kumva kupweteka kumanja, kutengera dzira lomwe akutulutsa. Ngakhale izi sizimakhala zokhudzana ndi matenda nthawi zonse, kupezeka kwa chotupa chachikulu cha ovarian cyst kumatha kukhala vuto lalikulu.

Zoyenera kuchita: kuyika compress yamadzi otentha pamalo opweteka kumatha kuthetsa kusasangalala kwakanthawi kochepa. Ngati muli ndi colic, tengani mankhwala a colic, omwe amatha kukhala anti-spasmodic kapena anti-inflammatory, ndikukhala njira yothandiza kuti mukhale bwino.

4. Mimba

Kumva kusokonezeka kwina m'chiberekero cha uterine kumatha kuchitika m'mimba yoyambirira kwa azimayi ena omwe ali ovuta kwambiri.

Zoyenera kuchita: kuti mutsimikizire kuti ali ndi pakati, muyenera kuyesa mayeso a mimba omwe amagulidwa ku pharmacy kapena kuyesa magazi. Muyenera kukhala okayikira ngati muli a msinkhu wobereka ndipo mwagonana mosadziteteza panthawi yobereka ndipo kumachedwa ku msambo. Dziwani momwe mungawerengere nthawi yanu yachonde.

5. Kudzimbidwa

Kupita osayenda matumbo kwa masiku opitilira 3 kumatha kubweretsa vuto m'mimba, koma chizindikirochi chitha kuwonekera koyambirira kwa anthu omwe ali ndi chizolowezi chogwiritsa ntchito matumbo tsiku lililonse kapena kupitilira kamodzi patsiku.

Zoyenera kuchita: Chofunikira ndikumwa madzi ambiri ndikumwa michere yambiri kuti muwonjezere keke yachimbudzi. Zakudya monga papaya, nkhuyu, prunes, lalanje ndi bagasse ndi yogurt wopanda msuzi ndi mankhwala otsekemera achilengedwe. Kuphatikiza apo, mutha kuwonjezera mbewu za mpendadzuwa ku masaladi kapena kapu ya yogurt kuti amasule matumbo mwachilengedwe. Ngati izi sizikwanira, mutha kumwa laxative monga lacto-purga kapena dulcolax, mwachitsanzo.

Nthawi yoti mupite kwa dokotala

Tikulimbikitsidwa kuti mukaonane ndi azachipatala, kupita kuchipatala kapena kuchipatala, ngati mungapereke:

• Kupweteka m'mimba kumawonjezeka tsiku lililonse;
• Ngati ululu umakhalapo nthawi zonse ngakhale usiku;
• Ngati mwasanza, mkodzo kapena chimbudzi chamagazi;
• Ngati kusapeza kwakhalapo kwa mwezi wopitilira 1, popanda chifukwa.

Poterepa, adotolo azitha kuwona mawonekedwe ndi kukula kwa m'mimba ndikupempha mayeso ngati colonoscopy, ngati mukukayikira kusintha kwa m'mimba, ngati mukukayikira kusintha m'mimba, mutha kuyitanitsa endoscopy wapamwamba wam'mimba kapena ngati pali kukayikira zosintha pakugwira ntchito kwa chiwalo chilichonse, mutha kuyitanitsa ultrasound, mwachitsanzo.