Ma Dessert Akutayika Kutchuka, Kafukufuku Watsopano Apeza

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Amawonjezera mainchesi m'chiuno mwako, amapanga cholowa mu chikwama chako, ndipo amatha kukupangitsani kukhala okhumudwa-chifukwa nkhani zakuti anthu aku America akugula mikate, makeke, ndi ma pie ochepa kuposa kale nonse ndiolandilidwa. Malonda a zinthu zophikidwa m'sitolo ngati izi adatsika ndi 24% kuyambira 2005, malinga ndi lipoti la Journal ya Academy of Nutrition and Dietetics.

Tsoka ilo, opanga sakutengera lingaliro: Kafukufukuyu adapezanso kuti zophikidwa kumene zomwe zidangotulutsidwa sizinali zathanzi kuposa zomwe zidalipo kale.

Komabe, sikungakhale nyengo ya tchuthi popanda ma cookie, mitanda, ndi zina zosangalatsa za carb-y. M'malo moperewera, mutha kuyatsa chizolowezi chanu chokhazikika, monga kuponyera batala muzinthu zophika mokomera mafuta a avocado, mwachitsanzo, kapena kugwiritsa ntchito swaps zodzaza ndi mazira kapena mafuta. Zina zophika zabwino zomwe zingakhutiritse zomwe mumalakalaka: Ma maphikidwe a 6 Vegan Cookie, ma Muffin 10 Opanda Mlandu, ndi 11 Crazy Delicious Dessert okhala ndi Zakudya Zobisika Zobisika. Chifukwa chake mutha kukhala ndi keke yanu, ndipo idyani inunso.

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