Kupatuka kwa msana: ndi chiyani, mitundu ndi chithandizo

Zamkati

• 1. Matenda a Hyperkyphosis
• 2. Hyperlordosis
• 3. Scoliosis
• Pamene kupatuka kwammbali kumakhala koopsa
• Pofunika kuchiza
• Zomwe zimapangitsa kusokonekera msana

Zoyipa zazikulu za msana ndi hyperkyphosis, hyperlordosis ndi scoliosis, zomwe sizikhala zovuta nthawi zonse, zimafunikira chithandizo chifukwa nthawi zina zopatuka izi ndizofatsa ndipo sizikhala ndi zotsatirapo zabwino kwa munthu aliyense. Kupatuka kwa msana sikuwonetsa zisonyezo kapena kupweteka nthawi zina.

Msanawo uli ndi ma vertebrae 33, 7 khomo lachiberekero, 12 thoracic, 5 lumbar, 5 sacral ndi 4 omwe amapanga coccyx. Mukayang'ana kuchokera mbali, msana wathanzi umakhala ndi ma curve osalala, m'chifuwa komanso kumapeto kwa msana. Mukayang'ana kumbuyo, msanawo uyenera kukhala pakati pa msana, koma ma vertebrae atasokonezedwa molakwika, scoliosis imatha kuwonedwa. Mukawonedwa kuchokera kutsogolo ngakhale kuti simukuwona msana, ndizotheka kuwona zosintha zomwe zimasokonekera msana zimayambitsa: kufanana kwa mapewa ndi / kapena chiuno.

1. Matenda a Hyperkyphosis

Hyperkyphosis imachitika pomwe ma vertebrae a thoracic msana amapindika chammbuyo, ndikupanga mawonekedwe a 'hunchback', ndi mapewa akugwa kutsogolo. Kupatuka uku kumakhala kofala kwambiri kwa anthu okalamba, komanso kumagwirizana kwambiri ndi kufooka kwa mafupa m'mafupa a msana.

Kodi kuchitira: Tikulimbikitsidwa kuchita zolimbitsa thupi zolimbitsa thupi, zomwe zimalimbitsa minofu yakumbuyo, ndikutambasula pectoralis yayikulu ndi yaying'ono, kuphatikiza pakuika bwino mutu. Clinical Pilates ndi ma RPG - maphunziro apadziko lonse lapansi, amalimbikitsidwa kwambiri, ndikupeza zotsatira zabwino. Kugwiritsa ntchito chovala chovala nthawi zambiri sichinthu chabwino, chifukwa sichimalimbikitsa kapena kutambasula minofu yomwe imayambitsa matenda a hyperkyphosis. Zina mwazinthu zomwe zimalimbikitsa mapangidwe a hyperkyphosis mwa ana ndi akulu ndizodzidalira, kutopa, kusowa chidwi, komwe kumalumikizidwa mwachindunji ndi momwe thupi limakhalira. Ngati mukufuna kudziwa zambiri za kyphosis, onani apa.

Pazovuta kwambiri, mwana akabadwa ndikusintha kumeneku, kapena khololo likatchulidwa kwambiri, dokotala wa mafupa atha kunena zakufunika kochitidwa opaleshoni kuti athetse msana, komabe, monga njira yothandizirayi, kugwiritsa ntchito zovala zamafupa ndi ma physiotherapy magawo a nthawi yayitali kukuwonetsedwa.

Onani masewera olimbitsa thupi omwe angathandize kuthana ndi matenda a hyperkyphosis pochepetsa momwe mungakhalire muvidiyo yotsatirayi:

2. Hyperlordosis

Hyperlordosis imachitika pamene lumbar msana wama vertebrae umakhota patsogolo, ndikupanga mawonekedwe 'osunthika'. Kupatuka kumeneku kumatha kuzindikiridwa kuyambira ubwana ndi unyamata, ndipo kumatha kukhala kofanana ndi kusintha kwina monga kutuluka m'mimba, komwe kuli globose, chifukwa chofooka kwa minofu yam'mimba, ndi phazi lathyathyathya, ngakhale sizosintha zonsezi nthawi zonse zimakhalapo nthawi yomweyo. Matendawa amatha kupangidwa pokhapokha kuyang'ana munthu kuchokera mbali, kuwona kuwonjezeka kwa kupindika kwa Lordotic.

Kodi kuchitira: Chithandizo choyenera kwambiri ndikumachita zolimbitsa thupi, ndikofunikira kulimbitsa pamimba, kutambasula kunsana. Kukhazikika kwa msana kumatha kuchitidwa ndi physiotherapist, kuthandiza kukonza kupindika. Zochita zolimbitsa thupi zomwe zitha kuchitidwa pansi monga ma Pilates okhala ndi zida kapena opanda zida, kapena m'madzi, pankhani ya hydrotherapy kapena hydro Pilates ndi njira yabwino yosinthira kukhazikika ndikukonza kupindika kwa msana. Kulimbikitsana kwa msana ndi machitidwe apadziko lonse lapansi ophunzitsira - RPG - amathanso kukhala gawo la chithandizo.

Onani momwe mungachitire masewera olimbitsa thupi kuti mukonze hyperlordosis apa

Chitsanzo cha zovala za mafupa

3. Scoliosis

Scoliosis imachitika pomwe ma vertebrae a thoracic msana, ndi / kapena pambuyo pake amapatuka, atazungulira, ndikupanga C kapena S, zomwe zimatha kukhudza chiberekero, kupindika, ndi / kapena lumbar. Kusintha kumeneku kumatha kukhala kovuta mukakhudza makanda ndi ana, ndipo pangafunike kuchitidwa opaleshoni.

Kodi kuchitira: Pamene kupindika kuli kovuta kwambiri, adotolo amalimbikitsa kuti kuchitidwa opareshoni, zomwe sizilepheretsa kufunika kothandizirako chithandizo chamankhwala olimbitsa thupi, kulimbitsa zolimbitsa thupi, kusokoneza mafupa a msana, Pilates yachipatala, RPG. Nthawi zambiri ndizotheka kuchiza scoliosis, makamaka ikakhala yofatsa ndipo ilibe zovuta zoyipa ku thanzi la munthu. Pezani zambiri za chithandizo cha scoliosis.

Pamene kupatuka kwammbali kumakhala koopsa

Kupatuka pang'ono pamsana sikuli koopsa ndipo kumangobweretsa kupweteka kwakumbuyo nthawi zina, monga kuyimirira kapena kukhala nthawi yayitali. Komabe, zikafika poipa kwambiri, pomwe kupindika kwa msana kumakhala kovuta ndipo kumawoneka ndi maso, munthuyo amatha kumva kupweteka kwambiri msana, paresthesia, pomwe mitsempha imakhudzidwa, zomwe zimabweretsa zizindikilo monga kufooka kwa minofu. , kulusa kapena kuwotcha. Anthu awa atha kukhala ndi ma disc a herniated ndi milomo ya ma parrot, ndimavuto akulu.

Pofunika kuchiza

Nthawi zonse amalimbikitsidwa kuti athetse zolakwika mumsana zomwe zimakhala zazikulu, ndipo zimawoneka ndi maso, kungoyang'ana thupi pakalilore. Kuchita masewera olimbitsa thupi kudzera pakuwongolera zolimbitsa thupi, kuchita masewera ena monga kusambira ndi masewera olimbitsa thupi kumatha kuthandiza mwana kapena wachinyamata kuwongolera momwe amakhalira komanso 'kukhazikitsa' msana. Tikulimbikitsidwanso kuti tithandizire ngati zizindikiro monga kupweteka, kusapeza bwino, kuuma, kusadzichepetsera komanso kudzidalira kapena kuvutika kuvomereza kulipo.

Kawirikawiri opaleshoni yothetsera kusokonekera kwa msana ndiye njira yomaliza, pakakhala kuti zinthu sizikusintha ndi njira zina, monga kuchita masewera olimbitsa thupi, kutakasa thupi komanso kulimbitsa thupi, kapena kupatuka kwa msana ndikokulirapo, kupezeka mwa khanda kapena mwana, ndipo zotsatira zabwino za opaleshoni zimawoneka opaleshoni ikamachitika panthawi yakukula.

Zomwe zimapangitsa kusokonekera msana

Kupatuka kwa msana sikumveka bwino nthawi zonse, koma kumatha kuchitika chifukwa cha kusintha kwa postural kapena matenda akulu. Kupatuka kumeneku kumatha kuyambitsa zizindikilo monga kupweteka kwa msana, kuuma kwa msana, ndipo misempha ikakhudzidwa, zizindikilo zokhwimitsa zitha kuwoneka m'manja, manja ndi zala, kapena miyendo, mapazi ndi zala.

Chithandizo sikuti chimakhala chofunikira nthawi zonse, podziwa dokotala. Odwala opweteka amatha kulimbikitsidwa kuti athetse vutoli, magawo a physiotherapy, machitidwe ena apanyumba, kugwiritsa ntchito zovala zam'mafupa, ndipo zikavuta kwambiri, opaleshoni ingalimbikitsidwe, makamaka pakakhala zolakwika zazikulu msana kuyambira ubwana.