Kodi Matenda a Shuga Angakhudze Kugona Kwanu?

Zamkati

• Nchifukwa chiyani matenda a shuga amakhudza kugona kwanu?
• Kodi pali mavuto ogona ogwirizana ndi matenda ashuga?
• Kugonana
• Matenda amiyendo yopanda mpumulo (RLS)
• Kusowa tulo
• Momwe kusowa tulo kumakhudzira matenda ashuga
• Malangizo okuthandizani kugona kwanu
• Pewani zida zamagetsi musanalowe
• Lembani mowa musanagone
• Chotsani zosokoneza
• Pangani phokoso loyera
• Khalani ndi regimented munthawi yanu yogona
• Khalani kutali ndi opatsa mphamvu usiku
• Mfundo yofunika

Matenda a shuga ndi kugona

Matenda ashuga ndi omwe thupi limalephera kutulutsa insulini moyenera. Izi zimayambitsa shuga wambiri m'magazi. Mitundu yofala kwambiri ndi mtundu 1 ndi mtundu wachiwiri wa shuga. Ngati muli ndi mtundu wa 1, kapamba wanu samatulutsa insulini, chifukwa chake muyenera kumamwa tsiku ndi tsiku. Ngati muli ndi mtundu wachiwiri, thupi lanu limatha kupanga insulin yake, koma nthawi zambiri sikokwanira. Izi zikutanthauza kuti thupi lanu silingagwiritse ntchito insulini molondola.

Kutengera momwe mumayang'anira shuga wanu wamagazi, mutha kukhala ndi zizindikilo kapena mwina. Zizindikiro zakanthawi kochepa za shuga wambiri wamagazi zimatha kuphatikizaponso ludzu kapena njala, komanso kukodza pafupipafupi. Si zachilendo kuti zizindikirozi zimakhudza momwe mumagonera. Nazi izi zomwe kafukufuku akunena.

Nchifukwa chiyani matenda a shuga amakhudza kugona kwanu?

Mmodzi, ofufuza adasanthula mayanjano omwe ali pakati pa kusokonezeka kwa tulo ndi matenda ashuga. Kusokonezeka tulo kumaphatikizapo kuvuta kugona kapena kugona, kapena kugona kwambiri. Kafukufukuyu adapeza mgwirizano pakati pa kusokonezeka kwa tulo ndi matenda ashuga. Ofufuzawo akuti kusowa tulo ndi chiopsezo chachikulu cha matenda ashuga, omwe nthawi zina amatha kuwongoleredwa.

Kukhala ndi matenda a shuga sikutanthauza kuti kugona kwanu kudzakhudzidwa. Ndizofunika kudziwa kuti ndi matenda ati a shuga omwe mumakumana nawo komanso momwe mungawathetsere. Zizindikiro zina zimatha kuyambitsa mavuto mukamayesera kupumula:

• Kuchuluka kwa shuga m'magazi kumatha kuyambitsa kukodza pafupipafupi. Ngati shuga wanu wamagazi amakhala wochuluka usiku, mutha kumadzuka pafupipafupi kuti mukasambe.
• Thupi lanu likakhala ndi shuga wowonjezera, limatulutsa madzi m'matumba anu. Izi zimatha kukupangitsani kumva kuti mulibe madzi m'thupi, zomwe zingakupangitseni kuti mudzuke magalasi amadzi nthawi zonse.
• Zizindikiro za shuga wotsika magazi, monga kugwedezeka, chizungulire, ndi thukuta, zimatha kukhudza kugona kwanu.

Kodi pali mavuto ogona ogwirizana ndi matenda ashuga?

Kugwedeza ndi kutembenuka usiku wonse ndikofala kwa anthu omwe ali ndi matenda ashuga. Ngakhale izi zitha kuchitika chifukwa cha zizindikilo zofala za matenda ashuga, matenda ena amatha kukhala pachimake. Matenda ochepa ogona ndi zovuta zina zomwe zimakhudza kugona ndizofala kwambiri kwa anthu omwe ali ndi matenda ashuga.

Kugonana

Ichi ndi vuto lofala kwambiri pakati pa anthu omwe ali ndi matenda ashuga. Kugonana kumachitika pamene kupuma kwanu kumasiya mobwerezabwereza ndikuyamba usiku wonse. Mu kafukufuku wina wa 2009, ofufuza adapeza kuti 86 peresenti ya omwe adatenga nawo gawo anali ndi vuto la kupumula kuphatikiza matenda ashuga. Mwa gululi, 55 peresenti anali ndi vuto lokwanira amafunikira chithandizo.

Matenda obanika kutulo amapezeka mwa anthu omwe ali ndi matenda a shuga a mtundu wachiwiri. Izi ndichifukwa choti anthu omwe ali mgululi nthawi zambiri amakhala ndi kulemera mopitilira muyeso, komwe kumawumitsa mpweya wawo.

Zizindikiro zodziwika bwino zimaphatikizapo kumva kutopa masana ndikusodza usiku. Muli pachiwopsezo chachikulu cha matenda obanika kutulo ngati akuyenda pabanja kapena ngati muli onenepa kwambiri. Kufikira kulemera koyenera kwa mtundu wa thupi lanu kungathandize kuchepetsa zizindikilo zanu. Muthanso kuvala chigoba chapadera mukamagona kuti muwonjezere kuthamanga kwa mpweya pakhosi panu ndikupatsani mwayi wopuma mosavuta.

Matenda amiyendo yopanda mpumulo (RLS)

RLS imadziwika ndikulakalaka kosuntha miyendo yanu. Zimakhala zofala kwambiri nthawi yamadzulo, zomwe zimapangitsa kuti zikhale zovuta kugwa kapena kugona. RLS imatha kuchitika chifukwa chosowa chitsulo. Zowopsa za RLS zimaphatikizapo kuchuluka kwa magazi m'magazi, mavuto a impso, ndi zovuta zamatenda a chithokomiro.

Ngati mukuganiza kuti muli ndi RLS, pitani kaye kuonana ndi dokotala kuti mukaphunzire za matenda anu. Izi ndizofunikira makamaka ngati muli ndi mbiri yakuchepa kwa magazi m'thupi. Fodya amathanso kuyambitsa RLS. Ngati mumasuta, lowani pulogalamu yosiya kusuta kuti mugwire ntchito yosiya.

Kusowa tulo

Kusowa tulo kumadziwika ndi mavuto obwerezabwereza kugwa ndi kugona. Muli pachiwopsezo chachikulu cha kusowa tulo ngati muli ndi nkhawa yambiri komanso kuchuluka kwa shuga.

Kutenga chithandizo chogulitsira chapafupipafupi sikungathetse vuto la kugona. Onani chifukwa chomwe simungagone, monga kugwira ntchito yovuta kwambiri kapena kukumana ndi zovuta pabanja. Kupeza chithandizo ndi dokotala kungakuthandizeni kudziwa chomwe chikuyambitsa vutoli.

Momwe kusowa tulo kumakhudzira matenda ashuga

Akatswiri amati kusowa tulo ndi kusintha kwa mahomoni komwe kumakhudza kudya komanso kulemera. Ngati muli ndi matenda ashuga, mukukumana ndi zovuta. Zimakhala zachilendo kulipirira kusowa tulo mwa kudya chakudya chochulukirapo kuti muyesetse kupeza mphamvu kudzera mu ma calories. Izi zitha kupangitsa kuchuluka kwa shuga m'magazi anu kukhale kovuta kuti mugone mokwanira. Kenako, mutha kudzipezanso mukusowa tulo.

Kusowa tulo kumawonjezeranso mwayi wanu wonenepa kwambiri. Kukhala wonenepa kwambiri kumatha kuwonjezera chiopsezo chanu chokhala ndi matenda ashuga amtundu wa 2.

Malangizo okuthandizani kugona kwanu

Tsatirani malangizo awa kuti mupumule bwino usiku:

Pewani zida zamagetsi musanalowe

Pewani kugwiritsa ntchito foni yam'manja komanso owerenga ma e-usiku usiku chifukwa kuwala kumatha kukudzutsani. Pitani ku mabuku akale kuti muwerenge musanagone kuti mukhale chete malingaliro anu ndikuchepetsa kupsyinjika m'maso mwanu.

Lembani mowa musanagone

Ngakhale mumve kuti galasi la vinyo limakhazika mtima pansi ndikukupangitsani kugona, mwina simungagone kwa maola asanu ndi atatu mutamwa nthawi yogona.

Chotsani zosokoneza

Mukalandira mameseji usiku wonse, zimitsani foni yanu. Ganizirani kugula koloko m'malo mogwiritsa ntchito pulogalamu ya alamu ya foni yanu. Izi zingakupatseni mphamvu kuti muzimitse foni yanu chifukwa simudzaisowa pazifukwa zilizonse usiku.

Pangani phokoso loyera

Ngakhale zitha kuwoneka ngati njira yabwino kudzuka, kumva kulira kwa mbalame m'mawa kwambiri kungasokoneze magonedwe anu. Phokoso la osonkhanitsa zinyalala, osesa m'misewu, ndi anthu omwe amapita kukagwira ntchito m'mawa kwambiri amathanso kusokoneza tulo tanu. Ngati mukugona mopepuka, gwiritsani ntchito zinthu monga denga, desiki, kapena mpweya wapakati kuti muthandize kuchotsa phokoso losokoneza ili.

Khalani ndi regimented munthawi yanu yogona

Gonani nthawi yofananira usiku uliwonse, ndikudzuka nthawi imodzimodzi m'mawa uliwonse, kuphatikizapo kumapeto kwa sabata. Thupi lanu mwachilengedwe limayamba kutopa ndikudzidzidzimutsa lokha.

Khalani kutali ndi opatsa mphamvu usiku

Pewani kumwa zakumwa za khofi, kuchita masewera olimbitsa thupi, komanso kugwira ntchito zochepa panyumba usiku. Mtundu wokhawo wamasewera olimbitsa thupi omwe muyenera kuganizira ndi gawo la yoga lomwe lingakonzekeretse thupi lanu kugona. Kupanda kutero, mufulumizitsa kuthamanga kwa magazi anu, ndipo zimatenga kanthawi kuti thupi lanu likhazikike.

Mfundo yofunika

Onani dokotala ngati mukukumana ndi mavuto okagona. Ngati simulandila chithandizo chogona mosalekeza, zitha kukhala zovuta kuchita zochitika za tsiku ndi tsiku.

M'kanthawi kochepa, ganizirani kusintha kwamachitidwe amodzi kapena angapo kuti mulole kugona kwanu. Ngakhale mutangosintha kamodzi kochepa, kali ndi mwayi wopanga kusiyana kwakukulu. Zimatenga pafupifupi milungu itatu kuti muyambe kupanga chizolowezi, motero ndikofunikira kuti muzichita izi tsiku lililonse.