Kupsinjika: Momwe Zimakhudzira Shuga ndi Momwe Mungachepetsere

Zamkati

• Kodi mavuto osiyanasiyana angakhudze bwanji matenda anu ashuga?
• Kodi mungadziwe bwanji ngati kupsinjika kwamaganizidwe kumakhudza kuchuluka kwama glucose anu?
• Kodi zizindikiro za kupsinjika ndi ziti?
• Momwe mungachepetse kupsinjika kwanu
• Kuchepetsa nkhawa
• Kuchepetsa nkhawa
• Kuchepetsa nkhawa
• Kuchepetsa nkhawa zapabanja
• Kuchepetsa nkhawa
• Momwe mungalimbane ndi nkhawa yokhudzana ndi matenda ashuga
• Magulu othandizira pa intaneti
• Magulu othandizira mwa-munthu
• Chithandizo
• Zomwe mungachite tsopano

Kupsinjika ndi matenda ashuga

Kusamalira matenda ashuga ndimachitidwe amoyo wonse. Izi zitha kuwonjezera nkhawa pamoyo wanu watsiku ndi tsiku. Kupsinjika mtima kumatha kukhala cholepheretsa chachikulu pakuwongolera glucose.Mahomoni opanikizika m'thupi lanu amatha kukhudza magulu a shuga. Ngati mukukumana ndi nkhawa kapena mukuwopsezedwa, thupi lanu limachita. Izi zimatchedwa yankho lankhondo-kapena-kuthawa. Kuyankha uku kumakulitsa kuchuluka kwa mahomoni anu ndikupangitsa kuti ma cell anu aminyewa awotche.

Mukamayankha izi, thupi lanu limatulutsa adrenaline ndi cortisol m'magazi anu ndipo kupuma kwanu kumawonjezeka. Thupi lanu limalozera magazi kuminyewa ndi ziwalo, zomwe zimakupatsani mwayi wothana ndi vutoli. Thupi lanu silingathe kukonza shuga yemwe amatulutsidwa ndi ma cell anu owombera ngati muli ndi matenda ashuga. Ngati simungathe kusintha shuga kukhala mphamvu, imakula m'magazi. Izi zimapangitsa kuti magazi azisungunuka m'magazi.

Kupsinjika kwakanthawi kochokera pamavuto akanthawi yayitali ndi shuga wamagazi kumatha kukulefutsani m'maganizo ndi mwakuthupi. Izi zitha kupangitsa kuti matenda ashuga anu akhale ovuta.

Kodi mavuto osiyanasiyana angakhudze bwanji matenda anu ashuga?

Kupsinjika kumatha kukhudza anthu mosiyanasiyana. Mtundu wamavuto omwe mumakumana nawo amathanso kukhudza momwe thupi lanu limayankhira.

Anthu omwe ali ndi matenda ashuga amtundu wa 2 ali ndi nkhawa, nthawi zambiri amakhala ndi kuchuluka kwa magazi m'magazi. Anthu omwe ali ndi matenda a shuga amtundu woyamba amatha kukhala ndi mayankho osiyanasiyana. Izi zikutanthauza kuti atha kukula kapena kutsika kwa magazi m'magazi.

Mukakhala ndi nkhawa, shuga lanu lamagazi amathanso kuwonjezeka. Izi zitha kuchitika mukadwala kapena kuvulala. Izi zitha kukhudza anthu omwe ali ndi matenda a shuga amtundu woyamba 1 kapena 2.

Kodi mungadziwe bwanji ngati kupsinjika kwamaganizidwe kumakhudza kuchuluka kwama glucose anu?

Kusunga zina zowonjezera, monga tsiku ndi zomwe mumachita panthawi yomwe mudapanikizika, kungakuthandizeni kudziwa zomwe zimayambitsa. Mwachitsanzo, kodi mumapanikizika Lolemba m'mawa? Ngati ndi choncho, mukudziwa tsopano kuti muchitepo kanthu Lolemba m'mawa kuti muchepetse nkhawa komanso kuti muchepetse shuga.

Mutha kudziwa ngati izi zikukuchitikirani polanda kupsinjika ndi shuga. Ngati mukumva kuti mwapanikizika, yesetsani kuchuluka kwa kupsinjika kwamaganizidwe anu pamlingo kuyambira 1 mpaka 10. Khumi limayimira kupsinjika kwakukulu. Lembani nambala iyi.

Mutatha kuzindikira kupsinjika kwanu, muyenera kuyang'ana kuchuluka kwa shuga. Pitirizani kuchita izi kwa masabata angapo otsatira. Pasanapite nthawi, mungaone mawonekedwe akutuluka. Mukawona kuti shuga wanu amakhala wochuluka pafupipafupi, ndizotheka kuti kupsinjika kwamaganizidwe anu kumakukhudzani shuga.

Kodi zizindikiro za kupsinjika ndi ziti?

Nthawi zina, zizindikiro zakupsinjika ndizobisika ndipo mwina simungazione. Kupsinjika mtima kumatha kuwononga thanzi lanu lamaganizidwe ndi malingaliro, ndipo kumakhudzanso thanzi lanu. Kuzindikira zizindikirazo kungakuthandizeni kuzindikira kupsinjika ndikuchitapo kanthu kuti muthane nawo.

Ngati mwapanikizika, mutha kukumana ndi izi:

• kupweteka mutu
• kupweteka kwa minofu kapena kupsinjika
• kugona kwambiri kapena moperewera
• kumva kudwala
• kutopa

Ngati mwapanikizika, mungamve:

• osakhudzidwa
• wokwiya
• wokhumudwa
• wosakhazikika
• kuda nkhawa

Zimakhalanso zachizoloŵezi kwa anthu omwe akupanikizika kuchita zinthu zomwe zingakhale zosayenerera. Izi zikuphatikiza:

• kudzipatula kwa abwenzi komanso abale
• kudya kwambiri kapena mopitirira muyeso
• kuchita mokwiya
• kumwa mowa mopitirira muyeso
• kusuta fodya

Momwe mungachepetse kupsinjika kwanu

Ndizotheka kuchepetsa kapena kuchepetsa kupsinjika kwa moyo wanu. Nazi zinthu zingapo zomwe mungachite kuti muchepetse zovuta zamavuto osiyanasiyana.

Kuchepetsa nkhawa

Kusinkhasinkha kumatha kuchotsa malingaliro olakwika ndikulola malingaliro anu kupumula. Ganizirani kuyambira m'mawa uliwonse ndikusinkhasinkha kwa mphindi 15. Izi zikhazikitsa kamvekedwe ka tsiku lanu lonse.

Khalani pampando ndi mapazi anu atakhazikika pansi ndikutseka maso anu. Bwerezani mawu anzeru kwa inu, monga "Ndikhala ndi tsiku labwino" kapena "Ndikumva mtendere ndi dziko lapansi." Sungani malingaliro ena aliwonse ngati angakulowereni, ndikuloleza kupezeka munthawiyo.

Kuchepetsa nkhawa

Ngati mukupeza kuti simukufuna, tengani mphindi zisanu kuti mukhale nokha. Chotsani nokha kumalo omwe muli. Pezani malo abata oti muziyang'ana kupuma kwanu.

Ikani dzanja lanu pamimba panu, ndikumverera kuti likukwera ndikugwa. Pumani mpweya wabwino, ndipo tulutsani mpweya pang'onopang'ono komanso mokweza. Izi zichepetsa kugunda kwa mtima wanu, ndikuthandizani kuti mubwerere kukhazikika pamalingaliro. Kuchita izi mozama kungakuthandizeni kuthana ndi zomwe zimayambitsa kupsinjika.

Kuchepetsa nkhawa

Kuphatikiza yoga pazomwe mumachita tsiku ndi tsiku kumatha kupereka zolimbitsa thupi komanso kusinkhasinkha nthawi yomweyo. Kuchita yoga kumatha kuchepetsa kuthamanga kwa magazi, nanunso. Kaya ndi yoga kapena mtundu wina wa masewera olimbitsa thupi, muyenera kulimbitsa thupi kwa mphindi 30 tsiku lililonse. Mutha kuchita masewera olimbitsa thupi kwa mphindi 10 mukadzuka, mphindi 10 masana, komanso mphindi 10 musanagone.

Kuchepetsa nkhawa zapabanja

Ngati mukuvutika maganizo chifukwa chokhala ndi udindo wosamalira banja, kumbukirani kuti palibe vuto kunena kuti ayi. Banja lanu lidzamvetsetsa ngati simungathe kuchita nawo zochitika zonse. Ngati kupsinjika kwanu kumadza chifukwa chosawona banja lanu pafupipafupi momwe mungafunire, lingalirani kukhala ndi banja losangalala usiku uliwonse sabata kapena biweekly. Mutha kusewera masewera kapena kuchita nawo zakunja. Izi zitha kuphatikizanso kukwera mapiri, kusambira, kapena kusaina kuti musangalale limodzi.

Kuchepetsa nkhawa

Mavuto akuntchito atha kubwera nanu. Lankhulani ndi woyang'anira wanu ngati mukuvutika pantchito. Pakhoza kukhala zosankha zochepetsera kapena kuthana ndi zovuta zomwe mukukhala nazo.

Ngati izi sizikuthandizani, mungafune kulingalira zosamukira ku dipatimenti ina kapena ngakhale kupeza ntchito yatsopano. Ngakhale kupsinjika kumakweza mukamafunafuna ntchito yatsopano, mutha kuipeza ikukhazikika ndi malo ena oyenera maluso anu komanso umunthu wanu.

Momwe mungalimbane ndi nkhawa yokhudzana ndi matenda ashuga

Ngati mukuvutika maganizo chifukwa cha matenda anu, dziwani kuti simuli nokha. Mutha kulumikizana ndi anthu pa intaneti kapena mdera lanu kuti mukhale ogwirizana komanso kuthandizana.

Magulu othandizira pa intaneti

Ngati ndinu wogwiritsa ntchito Facebook, lingalirani kukonda gulu lothandizira matenda ashuga lomwe limapereka malangizo othandiza komanso gulu lamphamvu kuti likuthandizireni kupirira. Diabetic Connect ndichinthu chapaintaneti chomwe chadzipereka kukonza moyo wanu. Imakhala ndi zolemba, maphikidwe, ndi makanema othandiza.

Magulu othandizira mwa-munthu

Kwa amayi omwe ali ndi matenda ashuga, Alongo a shuga amapereka zokumana mdziko lonse. Gululo linayambira ku North Carolina ndipo lidakulitsa chifukwa chodziwika. Tsopano akupereka magulu aanthu mdziko lonselo. Misonkhano yosavomerezekayi imachitika kumapeto kwa sabata ndipo imatenga ola limodzi kapena awiri.

Kuthana ndi matenda a shuga kumapereka mndandanda wamagulu othandizira anzawo m'ma 50 onse ndi District of Columbia. Mumafufuzanso pamndandanda ndikutumiza zolemba zanu. American Diabetes Association imaperekanso maofesi akumaloko omwe amayang'ana kwambiri maphunziro ndi kufikira anthu ammudzi.

Chithandizo

Mutha kukhala omasuka kulankhula ndi akatswiri za nkhawa yanu. Katswiri wothandizira amatha kukupatsani njira zothanirana ndi vuto lanu ndikukupatsani malo abwino olankhulirana. Akhozanso kupereka upangiri wazachipatala womwe magulu omwe akupezeka pa intaneti kapena mwa iwo okha sangathe kupereka.

Zomwe mungachite tsopano

Ngakhale matenda ashuga atha kubweretsa zovuta zosiyanasiyana, ndizotheka kuwongolera moyenera ndikukhala moyo wosangalala, wathanzi. Mutha kuchita izi powonjezera magawo afupikitsa, osinkhasinkha kapena zolimbitsa thupi zazing'ono pazomwe mumachita tsiku ndi tsiku. Muthanso kuyang'ana m'magulu othandizira ndikupeza yomwe ikugwirizana ndi umunthu wanu komanso zosowa zanu pamoyo. Kukhala wolimbikira kumathandiza kuchepetsa mavuto m'moyo wanu.