6 Matenda a shuga-Oyenera a Zakudya Zothokoza Zakale

Zamkati

• 1. Mkate wa Dzungu Wotsika-Carb, Soseji, ndi Kuumba Kwa Feta
• 2. Soseji Yokometsera ndi Cheddar Stuffing
• 3. Low-Carb Green Nyemba Casserole
• 4. Keke Yonunkhira Dzungu Ndi Frosting Wotuwa Butter
• 5. Saladi ya Quinoa yokhala ndi Sikwashi Yokazinga ya Butternut
• 6. Ma Cookies Osawonongeka a Dzungu

Maphikidwe okoma otsika a carb adzakupatsani inu othokoza.

Kungoganiza za kununkhira kwa Turkey, kiranberi yonyamula, mbatata yosenda, ndi chitumbuwa cha dzungu, kumabweretsa zokumbukira zosangalatsa zakukhala nthawi ndi banja. Koma ngati mukukhala ndi matenda ashuga, pali mwayi wabwino kuti mukuwerengera kale ma carbs pachakudya chanu chothokoza.

Kwa anthu omwe ali ndi mtundu wa 1 kapena mtundu wachiwiri wa shuga, chakudya cha tchuthi chitha kukhala chovuta pothana ndi shuga.

Nkhani yabwino? Ndikusintha pang'ono pang'ono komanso maphikidwe ochepetsa matenda ashuga, mutha kupumula ndikusangalala ndi tsiku lakuthokoza.

1. Mkate wa Dzungu Wotsika-Carb, Soseji, ndi Kuumba Kwa Feta

Chinsinsichi chochokera ku I Kupuma Ndine Wanjala chimagwiritsa ntchito buledi wamatope otsika kwambiri (Chinsinsi cha mndandanda wazowonjezera) monga maziko osungira kuti carb ikhale yotsika. Soseji ya nkhumba, tchire, ndi feta tchizi zimathandizira kupangira zinthu zina.

Chiyerekezo cha carbs pakatumikira: 8.4g

Pangani Chinsinsi!

2. Soseji Yokometsera ndi Cheddar Stuffing

Okonda nyama amasangalala! Zojambula zanu zachikhalidwe zimapanga makeover ndi njira yokometsera matenda ashuga kuchokera ku All Day I Dream About Food.

Chiyerekezo cha carbs pa kutumikira: 6g

Pangani Chinsinsi!

3. Low-Carb Green Nyemba Casserole

Nyemba zobiriwira, bowa, ndi anyezi zili pakatikati pa mbale yothokoza iyi. Ndipo ndimagalamu asanu ndi atatu okha a zopatsa mphamvu pakudya, mutha kusangalala ndi casserole wokoma uyu kuchokera ku Peace Love ndi Low Carb osalakwa.

Chiyerekezo cha carbs pa kutumikira: 7g

Pangani Chinsinsi!

4. Keke Yonunkhira Dzungu Ndi Frosting Wotuwa Butter

Mchere wakuthokoza wakuthokoza wakumwa kuchokera ku Tsiku Lonse Ndimalota Za Chakudya ndikutsitsimutsa alendo anu onse. Ndipo gawo labwino kwambiri? Aliyense amene amagwiritsa ntchito amangokhala ndi magalamu 12 a chakudya, ndipo 5 amachokera ku fiber!

Chiyerekezo cha carbs pa kutumikira: 12g

Pangani Chinsinsi!

5. Saladi ya Quinoa yokhala ndi Sikwashi Yokazinga ya Butternut

Kugwa ndi nthawi yabwino kuyesa maphikidwe atsopano ndi sikwashi yam'madzi. Chinsinsichi chochokera ku Mastering Shuga ndichakudya chammbali chamaphwando anu othokoza.

Chiyerekezo cha carbs pa kutumikira: 22.4g

Pangani Chinsinsi!

6. Ma Cookies Osawonongeka a Dzungu

Matchuthi amatha kukhala olimba zikafika pamadyerero (ma pie, makeke, ndi makeke), koma izi sizitanthauza kuti muyenera kuphonya nokha. Ngati chitumbuwa cha maungu ndi chimodzi mwazomwe mumakonda kwambiri patsiku lamadyerero, lingalirani kuzisinthanitsa ndi ma cookie a zonunkhirawa ochokera ku Mkaka ndi Honey Nutrition.

Chiyerekezo cha carbs pa kutumikira: 9.6g

Pangani Chinsinsi!

Sara Lindberg, BS, M.Ed, ndiwodzilemba pawokha pazaumoyo komanso kulimbitsa thupi. Ali ndi bachelor muzochita masewera olimbitsa thupi komanso digiri ya master pakulangiza. Wakhala moyo wake wonse akuphunzitsa anthu kufunika kwa thanzi, thanzi, kulingalira, komanso thanzi lamaganizidwe. Amachita bwino kulumikizana ndi thupi, ndikuyang'ana momwe thanzi lathu lingatithandizire kukhala olimba komanso athanzi.